Planting Seeds Podcast

This is part two of the story arc – telling the full story of how I met my wife.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠⁠⁠here⁠⁠⁠
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off →⁠⁠⁠ here⁠⁠⁠
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠⁠⁠here⁠⁠⁠
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau.

Sharing the exact three habits that refilled my cup and pulled me out of a hard trench this year.
training
early mornings
and time with his kids
It wasn't about seeing results fast, but about rebuilding trust through consistency, not outcomes.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠⁠⁠here⁠⁠⁠
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠⁠⁠here⁠⁠⁠
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠⁠⁠here⁠⁠⁠
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

A moving one — Raniera shares a passage written by brother Mark, a Planting Seeds Community member honouring fathers, father figures, and mums carrying both roles.
Then I share about a pattern I've noticed in myself: being patient with others but short with my own whānau, and how Father's Day became a reset for my attitude and energy.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠⁠here⁠⁠
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off →⁠⁠ here⁠⁠
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠⁠here⁠⁠
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau.

A guided breathwork meditation on gratitude, gold light, and reconnecting with the free, unconditioned part of yourself.
Leave your 'One Word' in the comments below!
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠here⁠
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off →⁠ here⁠
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠here⁠
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau.

A heartfelt kōrero for Father's Day — getting vulnerable about the privilege and difficulty of being a pāpā along with a proud moment watching my mātāmua follow me into movement, and my hope to build a more village-style family dynamic than the "leave the nest" model.
Also, announces a Father's Day giveaway (Planting Seeds hoodie + Bio Gold pack) on Instagram.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠⁠here⁠⁠
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠⁠here⁠⁠
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠⁠here⁠⁠
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱