Planting Seeds Podcast

Launching a new Thursday storytelling segment, taking us back to 2017 — the year I committed to trying one new uncomfortable thing each month, went vegan, cut out alcohol, and ended up building my first business out of it. Part one of a story that continues next week.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠⁠here⁠⁠
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠⁠here⁠⁠
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠⁠here⁠⁠
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

A shorter, more reflective one — opening up with a mini breathwork check-in, then sharing why mindfulness isn't about having no thoughts at all, using the image of thoughts as bottles floating past you on a current, and what it's taught me about my own nervous system.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠here⁠
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠here⁠
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠here⁠
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

After a week off to refill my cup, I share honestly about hitting capacity — and the importance of simply trying again.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

A guided meditation and visualisation practice to step into September with clarity — grounding into gratitude, envisioning who you're becoming, and identifying what to subtract from your life to make room for growth.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau.

Sparked by a conversation on The Morning Shift, I break down the difference between chasing a dream and living with purpose — and why knowing who you are alway comes first.

If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here
🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here
🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱