Safe Man, Safe Families – Phil Paikea on Healing & the Power of Change
In this powerful and deeply moving kōrero, we sit down with Matua Phil Paikea, a true example of a changed man. Raised around violence and once walking that same path himself, it was a wairua encounter and the unwavering love of his wife that shifted everything.Now, matua Phil has devoted his life to supporting tāne reintegrating from prison back into society through his kaupapa Safe Man, Safe Families. He shares practical wisdom and spiritual insight, helping men understand the difference between knowledge, comprehension, and wisdom.We dive into:✨ Phil’s upbringing and walk through violence✨ The moment that sparked change✨ The role of his wife and wairua in his healing✨ Nuggets of wisdom for tāne on the journey of change✨ A raw and powerful story of healing through consent and intimacyThis is one of my favourite episodes, not just because of the depth of Phil’s journey, but because of the hope and healing it offers to others.BIG mihi to Phil, his whānau and to Hui Tāne for making thi spossible.🔗 Follow Safe Man, Safe Families: https://safemansafefamily.org.nz/🔗 Follow Hui Tāne Updates: /hui-tĀne-national-māori-mens-mental-health🔗 Mental Health Support:📞 Call or text 1737 anytime (NZ) – Need to Talk?
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Soften Up Bro – Heemi Kapa-Kingi on the Māui Complex & Men’s Healing
In this powerful episode, we’re joined by Heemi Kapa-Kingi, a tāne Māori dedicated to shifting the narrative around men’s wellbeing.We dive into the concept of The Māui Complex – a framework Hemi describes as the relentless drive Māori men carry to be competent in every area of life, and the feelings of unworthiness that follow when they inevitably fall short.Heemi also shares the heart behind his kaupapa “Soften Up Bro”, a direct challenge to the outdated mentality of “Harden Up.”Together, we kōrero about:✨ Emotional intelligence and getting out of our own way✨ How physical and emotional pain are often linked✨ The impact of unrealistic expectations on Māori men✨ Practical, simple tools tāne can use to self-regulate and reconnect✨ Why softness is not weakness — but a source of strengthThis episode is a must-listen for tāne and whānau alike — it’s filled with wisdom, compassion, laughter and tangible ways to shift from survival to self-awareness.BIG mihi to Hui Tāne for making this series possible!🔗 Follow Heemi Kapa Kingi here https://www.instagram.com/tautoru.media/?hl=en🔗 Follow Hui Tāne Updates: https://www.facebook.com/p/HUI-TĀNE-National-Māori-Mens-Mental-Health-Wellbeing-Conference-2025 🔗 Mental Health Support1737 – Need to Talk?📞 Call or text 1737 anytime. (NZ)
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We All Have a Place in This World – Healing, Hui Tāne & the Heart of Hone Harawira
This is the second episode with Papa Hone Harawira, and it hits close to home. In this kōrero, we dive into a kaupapa that we both hold deeply – Men’s Mental Health and Wellbeing.Following Hone’s call for Hui Tāne, this episode gives insight into the why behind the kaupapa and the realities many tāne face today. Held over three days in Kaitaia, Hui Tāne created a space for tāne to connect, be heard, and begin to heal. Planting Seeds was invited to capture these stories so those who weren’t there can still listen, reflect, and grow.We speak into:✨ The kaupapa and intention behind Hui Tāne✨ The deep impact of suicide on whānau and communities✨ Hone’s own personal mental health struggles✨ The generational gap in how men deal with emotions✨ Powerful reflections from 52 years of marriageThis episode is honest, heartfelt, and full of wisdom. If you or someone you know needs a reminder that they’re not alone – this kōrero is for you.🔗 Follow Hone Harawira & Hui Tāne Updates: https://www.facebook.com/p/HUI-TĀNE-National-Māori-Mens-Mental-Health-Wellbeing-Conference-2025 🔗 Mental Health Support1737 – Need to Talk?📞 Call or text 1737 anytime. (NZ)
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How One Decision in 2016 Changed Everything | Solo Session EP1
Welcome back to the Planting Seeds Podcast – and the return of Solo Sessions. These episodes are an honest glimpse into my personal journey, the things I’m reflecting on, and the lessons I’m learning behind the scenes.In this session, I take a trip down memory lane to 2016, the year I truly committed to the path of growth. It was the foundation for a life-changing shift in 2017, where I made the decision to go alcohol-free and plant-based. But as I’ve come to learn, growth isn’t always about adding – sometimes it’s about challenging what you once valued.We explore:✨ The beginning of my personal development journey✨ The impact of committing to change✨ Letting go of identities and labels to evolve✨ How growth shows up in different seasons of life✨ An invitation to reflect on the season you're inThis kōrero is a reminder that transformation is ongoing, and that every season has its purpose. I hope it supports you in honouring your own journey.🔗 Join Seeds of Self: https://www.skool.com/seeds-of-self/about🔗 Follow me on Instagram: https://www.instagram.com/ranzrewiri/?hl=en
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We Can Be Whatever We Want – The Grit & Growth of Taurus Taurima | Planting Seeds Podcast
In this powerful kōrero, we sit down with Taurus Taurima, a man who chose a different path—and stuck to it. Raised in Flaxmere, Hawke’s Bay, Taurus stood at a crossroads: the army or the Mongrel Mob. When the army didn’t work out, he entered a world of crime and prison life.But his story doesn’t end there.We dive deep into:✨ His early years and life as a Mongrel Mob member✨ The moment he chose to change his life after prison✨ How he pushed through rejection after rejection to find a job✨ The turning point of working for free just to prove himself✨ Building Topline Construction—now employing over 60 peopleThis episode is a raw and inspiring reminder that your past doesn’t define your future. Taurus’ story is one of grit, determination and relentless self-belief.
New Zealand