Planting Seeds Podcast

This episode is an up-the-guts kōrero with my good brother Kawariki Thompson, also known as Mr Waana Heal Stay Real.Kawariki has been on a deep healing journey, using his real and raw lived experiences to support others in reconnecting with who they truly are — beneath the titles, beneath the masks, and underneath the hurt and pain they’ve been carrying for years.Coming from a rough background, including childhood abuse and life in gangs, Kawariki shares how those experiences shaped him — and how he eventually chose to confront them instead of running from them. Today, one of his most powerful modalities is breathwork, which he uses to help people regulate their nervous systems, process trauma, and break cycles rooted in the past.We talk about the nervous system, different ways of understanding trauma, the importance of giving and receiving love, and how breakdowns often become the doorway to breakthroughs.This kōrero is honest, confronting, and deeply human — and will resonate with anyone who knows what it’s like to carry pain and still wants more from life.We dive into:✨ Kawariki’s upbringing and lived experiences✨ Trauma, abuse, and the impact on identity✨ From gangster to healer✨ Breathwork as a tool for healing and regulation✨ Understanding the nervous system✨ Different ways to view and process trauma✨ Giving and receiving love✨ How breakdowns lead to breakthroughs✨ Reconnecting to who you really are🔗 Join Seeds of Self: HERE

This Grow With Me episode launches a new 3-part series on communication and storytelling — something that has shaped the way I live, lead, speak, and connect with people.What has helped me the most in becoming a stronger communicator is knowing my own story. So in this episode, for the first time on the podcast, I share it openly as the foundation for what’s coming next.We dive into:✨ Why storytelling matters✨ My upbringing & bullying✨ The partying years✨ Breakups & running from myself✨ Moving to Australia✨ The book that changed everything✨ Travelling for 6 months✨ The food truck & podcast journey✨ What matters most to me✨ Preparing you to tell your own storyThe hope and purpose of this series is to give you tools, insights, and frameworks that help you speak with more confidence, express yourself clearly, and communicate your thoughts and emotions with ease.Make sure you subscribe and tune in to the next episode — we’re just getting started 🌱🔗 Join Seeds of Self: HERE

The next episode is with a local brother, Eru Osborne, co-founder and owner of Uncomfortable Clothing, a brand built on the idea of doing uncomfortable things. But Eru doesn’t just talk about it — he lives it.Last month, Eru ran 465KM for Movember and Men’s Mental Health.Each day reflected the number of kilometres he would run: Day 1 = 1km, Day 10 = 10km, Day 30 = 30km.A mental and physical challenge that pushed his limits and revealed powerful lessons about mindset, discipline, self-talk, and purpose.In this episode, we talk about the 465km challenge, the story behind Uncomfortable Clothing, and how Eru began his journey of growth — working through insecurities, the desire for external validation, imposter syndrome, and what led him to stop drinking alcohol for 12 months.We dive into:✨ Running 465km for Movember & Men’s Mental Health✨ The origins of Uncomfortable Clothing✨ Doing hard things on purpose✨ Overcoming insecurities & imposter syndrome✨ Letting go of external validation✨ Choosing sobriety for 12 months✨ The importance of honest self-reflection✨ Lessons that discomfort continues to teach🔗 Book a FREE 15-minute kōrero: HERE🔗 Follow Uncomfortable Clothing: HERE🔗 Join Seeds of Self: HEREBig shoutout to @haumanuhauora for the powerful thread we speak into during the episode.

This Grow With Me episode is one of the most personal kōrero I’ve shared.I speak openly about the story that has held me back for years — the belief that “I don’t value myself enough.” A belief I thought I understood… but never realised just how false it was, and how much it’s been limiting my ability to be, show up fully, and connect with the people who genuinely care about me.What shifted everything was first my best bro and then a moment at the end of a table, surrounded by 10 others, who all reflected love, truth, and value back to me. Hearing them speak life into me woke something up, a deep realisation that I am valued, seen, and supported. Their words created a massive shift within me.I also share about the Seeds of Life wānanga that took place over the weekend, one of the BEST I’ve ever facilitated. It was special on so many levels, and I break down exactly why.I dive into:✨ The old story of unworthiness✨ How community reflected truth back to me✨ What changed at that table✨ Rewiring old beliefs✨ Breaking the survival mindset✨ Aligning with value & authenticity✨ What made Seeds of Life so special✨ How to step into your truth✨ Abundant gratitude for those around meIf you resonate with this journey and feel called to join one of my offerings through Seeds of Self, you can book a free 15-minute kōrero with me below.🔗 Book your 15-minute call for Seeds of Self:👉 https://calendly.com/raniera/1-on-1-korero

This episode is another LIVE podcast, recorded during our Seeds of Life wānanga/retreat over the weekend. A space designed for like-minded people to come together for self-discovery and connection.Our guest is Nick Smith, a brother I’ve been connected with since 2020 when he joined my then-online community Te Ara Hou, now called Seeds of Self. Nick has grown into a tuakana within our space, someone who embodies the values and intentions of our kaupapa.In this kōrero we explore the theme of the wānanga: AUTHENTICITY.We talk about learning how to simply BE, disconnecting from the mind, tuning into the lessons of the natural world and natural order, and what it means to break cycles within ourselves.We finish the episode with a LIVE Q&A session from the whānau who were watching, adding another layer to the live sessions.We dive into:✨ The meaning of AUTHENTICITY✨ Learning to simply be✨ Disconnecting from the mind✨ Nature as teacher and guide✨ Understanding natural order✨ Breaking cycles within self✨ Live Q&A with the retreat whānau✨ How Seeds of Self supports the journeyThis is a grounded and insightful kōrero, one that reflects the heart of Seeds of Life.If you resonate and would like to be part of the online community Seeds of Self OR Return to Origin Mentoring use links below:🔗 Join Seeds of Self: ⁠www.skool.com/seeds-of-self⁠🔗 Join Return to Origin: www.instagram.com/origin_mentoring