Planting Seeds Podcast

Introducing a new weekly segment — a guided meditation through breath, gratitude, and space to help you set your intention, fill your cup, and move into the week ahead calm, centred, and grounded.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here
✨ Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here
👗 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here
Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

To close out week one, we reflect on the power of naming your weekly highlight, why celebrating wins rewires your nervous system to receive more good, and announces a new addition: Monday Meditation to kick off every week ahead.
If today's episode landed with you, it was brought to you by:
🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here
✨ Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here
👗 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here
Every bit of support helps keep these kōrோgh — every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

Why opportunity favours whoever is most aligned — and why the thing that opens doors isn't your skillset, it's your authenticity, your energy, and how grounded you are in who you actually are.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here

✨ Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here

👗 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱

From a wānanga in Murupara to a brother's near-death story, Breaking down the real chain of change, thoughts shape feelings, feelings shape action — and why most of us are living out narratives that were never ours to begin with.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → here

🌿 Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → here

🌿 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → here

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau.

Some listeners voted on a recent poll saying that believing they're worth it is the hardest part of change — this episode breaks down why self-belief, not willpower, is what actually shapes our lives.

If today's episode landed with you, it was brought to you by:

🌿 Planting Seeds Community — join the wānanga, connect with others on the same path, and get ongoing support between episodes → ⁠here⁠

✨ Bio Gold a natural testosterone booster for tāne — use code SEEDS15 for 15% off → ⁠here⁠

👗 Rerehua Boutique for when you're ready to feel as good on the outside as you're growing on the inside – use code SEEDS → ⁠here⁠

Every bit of support helps keep these kōrero going. Thank you for being part of the Planting Seeds whānau 🌱