OFF STAGE with Lisa O'Neill

"If you're exhausted about your heart's obsession with the fixed past and your mind's focus on an uncertain future, your lungs are the perfect place for you." I love this line from John Roedel's poem, My Brain and Heart Divorced. It's just divine.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

There's always a bit of organisation in my world, but I think this is the week. It's the week to get things done.

For today's Standing Observation, we're revisiting an old episode about the stories we all got, shit that happened to us and people did to us. These stories are like boxes. We need to process our stories and move forward without carrying these boxes.

I reckon we're disconnected from ourselves. I think we've just lost who we are because we're so busy. I think being connected to yourself comes from space. I love just sitting down and thinking about what's going on, what my focuses are, what I need to do, what I have to do and what I want to do.

Transforming yourself is a lovely opportunity and you might need a tablespoon of courage or bravery. This is the year of transformation. Have a think about what you'd like to transform. How could you be braver?