Trying Not to Care

If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this year I’m making it a goal to spend less time in the digital world and be more present in my real life. It’s time to break the habit of doomscrolling — and here’s how to ACTUALLY do it…
WHAT WE’LL TALK ABOUT ↓
🤍 Why were addicted to social media 
🤍 Breaking down why you can’t stop scrolling 
🤍 Getting clear on how you want your day to look 
🤍 Making a schedule to help productivity 
🤍 Things that are better for you than scrolling 
🤍 Creating your own personal curriculum 
Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month
Trying Not to Care is sponsored by Ollie:Cozy up with your pup this season! Go to ollie.com/tntc and use code tntc to get 60% off your first box!
Trying Not to Care is sponsored by Hungryroot: get 40% off your first box PLUS get a free item in every box for life at hungryroot.com slash TNTC and use code TNTC
WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21

KEEP UP WITH ME ON SOCIAL MEDIA
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
Amazon Storefront and more: LTX

Podcast Business Inquiries - [email protected]
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Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, how to stop doom scrolling, how to stop being addicted to your phone, things to do instead of being on your phone

2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be!
1. Stop walking on eggshells to make others feel more comfortable
2. Saying no doesn't make you mean
3. Be BOLD! Be the main character!
3. Become confident AND assertive
Trying Not to Care is sponsored by Ollie - Cozy up with your pup this season! Go to ollie.com/tntc and use code tntc to get 60% off your first box!
Trying Not to Care is sponsored by IQBAR - Text TTC to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form
JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21
KEEP UP WITH ME ON SOCIAL MEDIA
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
Amazon Storefront and more: LTX
Podcast Business Inquiries - [email protected]
Social Media Inquiries - [email protected]
Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, friendship breakups, how to get over a friendship breakup, how to love yourself

THE LAST EPISODE OF 2025 AHHHHHHH!!!!! Of course we're closing out the year with a self improvement episode that's going to get you ready for 2026. In this episode, you'll learn how to uncover your true self by pulling inspiration from others, envision and create a list of how your highest self looks, change the way you think and act, and shift your mindset to be more positive and productive. 

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21

KEEP UP WITH ME ON SOCIAL MEDIA
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
Amazon Storefront and more: LTX

Podcast Business Inquiries - [email protected]
Social Media Inquiries - [email protected]

Before we move into a new year and start working on our 2026 goals, it's time to let go of the people and things that don't align with us anymore. By releasing what no longer serves us, we can make room for everything we want to call in for the new year.

What I'm saying goodbye to in 2025 🪄
1. Starting but not finishing projects/not being dedicated to my goals
2. Environments that slow me down
3. Forcing things that aren't meant to be/no longer begging for someones time or attention
4. Trying to understand someone who is unwilling to communicate how they feel
5. Being afraid to show up as my most authentic self
6. Being afraid to fail/letting "failure" decide my future

What are you letting go of for the new year???👀

Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month’s subscription and free shipping

Trying Not to Care is sponsored by Fabletics - Go to fabletics.com/TNTC and sign up as a VIP and get eighty percent off everything

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21

KEEP UP WITH ME ON SOCIAL MEDIA
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
Amazon Storefront and more: LTX

Podcast Business Inquiries - [email protected]
Social Media Inquiries - [email protected]

As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you 💌

In this episode I talk about....

- the fear of going back to your hometown and seeing people you went to high school with

- how to not be so intimated by small talk

- how to navigate eating around others

- shutting down conversations regarding your body

- tips to deal with overstimulating environments and triggers 

Trying Not to Care is sponsored by FUM - Head to https://www.tryfum.com/TNTC and use promo code TNTC to get your free gift with purchase, and

start The Good Habit today!

Trying Not to Care is sponsored by MicroPerfumes -  Find your scent soulmate today and get up to 60% off at MicroPerfumes.com/TNTC

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21

KEEP UP WITH ME ON SOCIAL MEDIA

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

Podcast Business Inquiries - [email protected]

Social Media Inquiries - [email protected]