Stand Up Again

Behind the sold-out arenas and worldwide success, Russell Howard has a story of resilience and the determination to keep going.

In Episode 32 of Stand Up Again with Sophie and Nick Rado, the internationally acclaimed comedian reflects on his journey from earning just £70 a week and questioning his future, to becoming one of Britain's most successful stand-ups.

Russell shares how his father's simple encouragement to give comedy everything he had for one year changed the course of his life, and how setbacks, harsh reviews and unlikely mentors helped shape his success.

With warmth, honesty and plenty of laughs, he also opens up about how becoming a parent has changed his perspective on success, family and what truly matters.

An inspiring and heartfelt conversation about following your passion, embracing life's challenges and finding the courage to keep showing up.

This is a Frank Podcast.
Hosted on Acast. See acast.com/privacy for more information.

What happens when you stop waiting for the perfect opportunity and start putting your hand up?

From The Crowd Goes Wild to The Morning Rumble on The Rock, Andrew Mulligan has built an extraordinary broadcasting career by embracing change, backing himself and giving every opportunity a red-hot go.

In Episode 31 of Stand Up Again with Sophie and Nick Rado, Andrew shares his unconventional journey through television, radio and production, revealing how versatility, adaptability and a willingness to step outside his comfort zone have shaped his success.

Through unexpected opportunities and the challenges of balancing work and family, Andrew reflects on the importance of surrounding yourself with good people, trusting your abilities and knowing when to make a change.

It's an entertaining and inspiring reminder that you don't need to have everything figured out. Sometimes, you just need to put your hand up and give it a red-hot-go.

This is a Frank Podcast.
Hosted on Acast. See acast.com/privacy for more information.

From New Zealand stages to the Australian tour of SIX the Musical, Geena Hutton is proving that a career in musical theatre takes more than talent. It takes resilience, self-belief and the courage to keep going when the answer is often no.

The Kiwi -born performer has built an impressive career, with theatre credits including Jersey Boys, Madagascar the Musical, Mary Poppins and & Juliet.
Now taking Australia by storm with SIX the Musical, Geena joins Sophie and Nick Rado to share the realities behind the spotlight, from audition after audition and navigating rejection to perfectionism and imposter syndrome.

An honest conversation about chasing big dreams, backing yourself and learning that success isn't just about getting the part. It's about finding the confidence to keep showing up.

This is a Frank Podcast.
Hosted on Acast. See acast.com/privacy for more information.

After more than 46 years in policing, Detective Inspector Scott Beard has investigated some of New Zealand’s most high-profile crimes, including the Grace Millane case.

Scott joins Sophie and Nick to share what really happens behind a major homicide investigation, from confronting danger and delivering devastating news to families to facing intense international media scrutiny.

He opens up about the emotional toll of decades spent witnessing tragedy, why teamwork and communication are critical under pressure, and how policing has shifted from a culture of “harden up” to recognising the importance of mental health.

Scott also shares his work protecting children and the lessons that have kept him resilient: look after yourself, put family first and don’t let things happen; make things happen.

This is a Frank Podcast.
Hosted on Acast. See acast.com/privacy for more information.

From the ages of 13 to 17, Angela Alexander was locked in a basement by her father and stepmother, enduring years of psychological abuse, neglect and shame while the outside world had no idea what was happening.

Everything changed when a school social worker recognised something was wrong and helped Angela escape.
Angela shares the long road of therapy and healing that followed, reconnecting with her mother, becoming a parent herself and eventually finding the courage to publicly tell her story.

Now an audiologist specialising in auditory processing disorders, Angela has transformed a childhood spent unheard into a life devoted to helping others be understood.

This is a Frank Podcast.
Hosted on Acast. See acast.com/privacy for more information.