The Daily Motivation

The money you want might be waiting behind a belief about deserving it that you never chose.
Check out the full episode: https://greatness.lnk.to/1526DM
Rhonda Byrne, creator of The Secret, told Lewis she once opened bills with her stomach dropping to her knees. She had mortgaged her own home to make the film, and the debt was piling up everywhere else too.
So she started to play. Rhonda pretended each bill was a check, then added zeros until $1,200 became $150,000. When she paid, she pictured the money as a donation that fed the families of the company’s employees.
Every item on her desires list showed up, down to the house overlooking the ocean. Her point is that we are unlimited, and we shrink ourselves to fit what we think we deserve.
Try her game on your next bill and read it as a check before you pay it.
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Your stress response was built to save your life, and you might be leaving it switched on all day.
Check out the full episode: https://greatness.lnk.to/1992DM
Dr. Tara Narula, a cardiologist, told Lewis that stress may be the biggest health threat we face, even on its own.
Tara pictures people walking around with the dial stuck at 10 over a bad phone call or a fight with a coworker. That system was made for escaping a predator, so the body keeps pushing back until it simply burns out.
Her medical training gave her zero lessons on emotions. She wants every diagnosis handed out with a prescription for how to walk through it.
You will start noticing the small moments that crank your dial up, and you will want to learn how to turn it back down.
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Check out the full episode: https://greatness.lnk.to/1581DM
Alex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, as going numb leads people to underestimate risks and make poor choices. He notes while the emotional stakes differ, the fear of failure in competitive arenas can subjectively feel as intense as mortal danger depending on one's psyche and neuroses. Honnold believes managing fear and persevering through discomfort are skills climbing specifically hones, yielding some of life's most potent lessons in overcoming self-doubt and developing courage. Though he recognizes the gravity involved in his sport, Honnold feels embracing fear, responsibility and vulnerability allows him to mine the thrill and beauty without losing his humanity.
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The fear you keep running from could become your superpower, starting with one speech you read without looking up.
Check out the full episode: https://greatness.lnk.to/1888DM
Lewis Howes, host of The School of Greatness and author of The Mask of Masculinity, talks straight to you in this solo episode. He remembers being so nervous before speaking to 20 people that he read his first speech word for word and never looked up once.
Years later he faced a much bigger fear: telling his podcast audience about the sexual abuse he lived through as a kid. He was sure he would lose his friends and his business. Instead, hundreds of listeners wrote in to say they were finally starting to heal.
One line from Lewis sticks: “Courage is not a personality trait. It's a daily decision.”
Pick one fear you have been hiding behind and take a single step toward it today.
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The best marriage advice might come from the people who stayed married, and from the ones who didn't.
Check out the full episode: https://greatness.lnk.to/1991DM
James Sexton, a divorce lawyer, told Lewis that everyone should spend an hour with someone like him before the wedding. As he puts it, in marriage, there's no way to know if you're doing well at it.
Is a fight every week a lot? Nobody can say, because we post the best vacation photos and keep our real daily lives to ourselves.
James borrows a line from his sister, a dentist: by the time your tooth hurts, it's too late. So talk candidly with couples who would still pick each other, and with people whose marriage broke down.
You will want to look hard at your own stuff and say it out loud to the person you love.
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