64 episodes
- It's simple, but not easy. To learn delayed gratification you have t learn how to re-interpret your mind and the sensations that flow through you and apply edits "upstream" where the thoughts, feelings, emotions, beliefs, memories & identity concepts live.
Getting sober through white-knuckling, fighting cravings & hoping things magically change will always lead you back to drinking.
Do you want to keep your hands at "10 & 2" for the rest of your life, wishing, hoping and praying your way to sobriety? Or would you rather go deep into the GPS system and update how your car drives?
This is NeuroRepatterning.
For 1-1 or Group Coaching visit www.thestopdrinkingcoach.com and apply now. Limited spaces available. - In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself.
Early on it can feel raw, messy & and uncertain. But it's the path towards everything you've ever dreamed of. Everything you want is on the other side of drinking alcohol and I hope this episodes help you truly see, feel and understand it as truth.
You deserve to live and fulfill your potential. For 1-1 or group coaching visit www.thestopdrinkingcoach.com - Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle.
Instead, you must address all of the components that drive the craving and desire to drink in the first place:
Thoughts, feelings, emotions, cues, triggers, people, places, things, belifes & identity.
When you begin to change, heal, integrate and update those, the drinking loses it's power away like a house of cards falling.
Trying to quit drinking on your own by just fighting cravings and your desire to change your state without any sense of direction, tools or map is like trying to run a business and avoiding customers that have any complaints. You're business will go bust. Instead, look at the standard operating procedures, employees and upstream chain of events that led to the result.
This is a modern, strategic, intelligent & neuroscience based way to overcome addiction.
You don't have to know how any of this atually works. I've built a system that does it for you, it's called NeuroRepatterning. The only system in the world of its kind.
15-30 minutes a day will absolutely transform your reality beyond measure.
www.thestopdrinkingcoach.com - In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error.
I also explain how NeuroRepatterning is the only recovery system that helps you consistently generate prediction error across all the "upstream" architecture that produces cravings & the desire to drink alcohol to rewire your relationship to it.
Visit www.thestopdrinkingcoach.com for 1-1 or group coaching and full access to NeuroRepatterning. - In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out.
What's beautiful about NeuroRepatterning and the SDC process it that it provides you a clear, comprehensive step by step path you can follow that help you apply all of the right "inputs" so that your mind, body, spirit, neurochemistry, thoughts feelings & emotions begin to support healing, recovery and growth so it stops feeling your fighting an uphill battle and white-knuckling your way through deprivation and loss.
Visit www.thestopdrinkingcoach.com for 1-1 or group coaching.
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About The Stop Drinking Coach
The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet.
There’s a reason why.
Listen to your first episode to find out.
This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models.
Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduces a neuroscience based approach to quitting drinking that works by changing what is happening underneath the behavior.
1-1 & Group coaching available. www.thestopdrinkingcoach.com
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