after months of guiding conversations about the little things (that are actually kinda the big things), alice griffin shares her own story in the season finale. in an unfiltered chat that sees executive producer jannah anderson step into the hosting chair, alice reflects on her journey of untangling self-worth from her career, confronting the realities of her mental health journey, and discovering the grounding power of her very own ‘little thing’. content warning: this episode includes conversation on depression, abortion and PTSD. if you need support and information about pregnancy options, reach out to 1800 My Options. If you're struggling, call Lifeline on 13 11 14. this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.checking in on you every fortnight 🩵Until then?follow @itspunkee for more little things on instagramfollow @punkee for more little things on tiktokJunkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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living out your values
natalie kyriacou oam has spent her whole life backing her values with action, and it truly shows. the environmentalist and author of 'Nature's Last Dance' sits down with us to talk values, little things with big impact, and why aligning your choices with your ethics might be the most grounding form of self-care yet.in this episode:More on Bank Australia*Nature's Last Dance*Bank Australia's new cards are made from 100% recycled plastic**, with 64% collected from coastal communities by Parley for the Oceans™.**Some functional components including the chip, hologram and magnetic strip cannot be sourced as recycled plastic.this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.checking in on you every fortnight 🩵Until then?follow @itspunkee for more little things on instagramfollow @punkee for more little things on tiktokJunkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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the 'add to cart' economy
if anyone can make you rethink how you move through the world - from what you throw away to what you buy into, it’s swapna namboodiri. the multidisciplinary artist and creator of ‘aquarium of tomorrow’ joins us to talk waste, cultural rituals, slow living and why self-care was never meant to be something you can 'add to cart'. in this episode: More on Bank Australia*Aquarium of TomorrowSlate: The history of self careVice: When Did Self Care Get So Indulgent?60 MinutesPsychology Today*Bank Australia's new cards are made from 100% recycled plastic**, with 64% collected from coastal communities by Parley for the Oceans™.**Some functional components including the chip, hologram and magnetic strip cannot be sourced as recycled plastic.this episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.checking in on you every fortnight 🩵Until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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angry rituals for angry girls
little things exec producers @_jannahanderson & @_alicegriffin are back with our fave jalice format. this week they’re chatting rage rituals – bc being angry is actually rly fun, freeing and hot. from scream therapy to rage dancing, we’re celebrating women’s anger in all its messy and unapologetic forms. in this episode: dry vs wet anger, female rage, west end girl, and rage ritual retreatsthis episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.checking in on you every fortnight 🩵Until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
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main character energy
if you look up 'main character' in the dictionary, you'll just find a (stunning) pic of @_biancahunt_. bianca has truly done it all – author, presenter, founder, reality tv star... but now she's searching for meaning beyond the hustle. in this episode: writing her first book, the driving force behind ambition, unlearning toxic habits, and the fantasy of a soft lifethis episode of little things was executive produced by _alicegriffin & _jannahanderson, and produced by _natashalal. feat creative by talecia vescio & abbey sheather.checking in on you every fortnight 🩵Until then?follow @itspunkee for more little things on instagram: instagram.com/itspunkee follow @punkee for more little things on tiktok: tiktok.com/@punkee Junkee Media would like to acknowledge the Gadigal People who for centuries have cared for and nurtured the Redfern area of Sydney where we’ve recorded this podcast. It’s an honour to work and create everyday on unceded Gadigal Land here in Redfern, the birthplace of the First Nations civil rights movement in Australia.
from optimising how we sleep to literally everything we do when we’re awake – the way that we care for ourselves has become both a daily practice and a cultural phenomenon.
host @_alicegriffin is joined by an incredible lineup of creatives as they navigate the noise of the self-care economy and uncover why the little things... are actually, kinda the big things.
checking in on you each fortnight 🩵
New Zealand