You got clear headed.You stopped chasing.You’re doing everything “right.”So why does it still feel so empty?In this episode of Sappy Hour, JB responds to two voicemails from listeners who are deep in the in-between — not who they used to be, but not quite who they’re becoming.We unpack:- The loneliness of sobriety and self-respect- Why healing often feels like rejection- How to stop mistaking stillness for failure- What to do when you feel like you’re doing all the work and still hurtingIf you're healing, and still feel lost — this one is for you.—📞 Call the Sappy Hotline: 888-444-9461📕 New Book Out Now: Sappy Medium by JB Copeland🎧 Listen On: Spotify, Apple Podcasts, YouTube, & morehoo.be/jbcopeland⏱️ TIMESTAMPS / CHAPTERS- 0:00 – Intro- Voicemail #1: Healing After a Breakup & Sobriety6-month post-breakup reflectionChoosing sobriety (53 days)Struggling with loneliness, boredom, and emotional flatnessNavigating life post-relationship and post-drinking- JB’s Response: This Isn’t Emptiness — It’s Transition"You feel rejected, but you’re actually being refined."The ache of doing everything ‘right’ and still hurtingSobriety is subtraction before it's clarityAA, routine, and rediscovering joy on the other side of stillness- Reframing Healing: You're Not Behind“You’re not broken. You’re just finally sober enough to feel.”The danger of comparing your healing to someone else’s highlight reelWhy stillness doesn’t mean stuck- Voicemail #2: Feeling Like You’re Always the ProblemSelf-doubt from past patternsWanting healthy love but attracting rejectionOver-identifying with the pain- JB’s Response: The Mirror TheoryWe reflect how we feel about ourselvesRejection isn’t always rejection — sometimes it’s protectionGentle truth: how we treat ourselves teaches others how to treat us“You’re not too much. You’ve just never been fully seen.”- Final Word: What to Remember When You’re Doing the Work"Just because it hurts doesn’t mean it’s not working."What to do in the in-betweenYou’re not stuck — you’re shedding
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Why They Left You (And What To Do With The Pain)
You gave your heart.They pulled away.Now you're left with silence… and pain that won’t explain itself.In this episode of Sappy Hour, we unpack two real voicemails from people who got left — one ghosted after a deep connection, the other grieving a relationship that felt like forever.But this isn’t just about them. It’s about you.Why they left (and what it wasn’t about)What the pain is actually pointing toHow to stop chasing clarity and start building self-trustThe 6 steps to stop relapsing into heartbreakAnd the truth: your soul is trying to reroute youIf you’ve been left on read, left behind, or left wondering… this one is for you.You’re not too much. You’re not too late. You’re not broken.🥀 Call the Sappy Hotline → 888-444-9461 🎧 Watch & Listen on Spotify, YouTube, Apple, or wherever you get your podcasts.—Hit subscribe if you’re healing. I drop new episodes every Friday.Real talk. Real hurt. Real hope. Mostly Vibes. Thanks for tuning in to JB Copeland's Sappy Hour.If it moved you, made you think, or made you feel less alone — share it with someone you care about📚 Sponsored byIntelligent Change— use code SAPPYHOUR10 for 10% off📖 My new book Sappy Medium is out now.Let’s stay connected:📸 Instagram: @jb_copeland🌐 Everything else: hoo.be/jbcopeland
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You've Done The Healing - So Why Do You Still Feel Lost?
Send us a textYou’ve done the work. You’ve healed. So why do you still feel disconnected from who you are?In this episode of Sappy Hour, JB Copeland breaks down the invisible block that keeps high-functioning people from truly becoming themselves.We’re unpacking:Why people pleasing feels safer than honestyThe subtle ways healing becomes performanceThe real reason you’re still waiting for permissionHow to stop living from approval and start living from truthAnd from the Sappy Hotline — one of the most raw questions we’ve received yet: “Why can’t I just let myself be me?”This episode will hit deep if you’re feeling stuck, exhausted, or like you’re only allowed to show the “good” version of yourself.🎧 Full episode out now on YouTube, Spotify, and Apple Podcasts.Leave a voicemail - Sappy Hotline 888-444-9461To Learn More About Kale - Click HereCode: JBCOPELAND or up to $320 off Kale Programs. Thanks for tuning in to JB Copeland's Sappy Hour. If it moved you, made you think, or made you feel less alone — share it with someone you care about. Sappy Hotline 888-444-9461 🎙️ Hosted by JB Copeland 📚 Sponsored byIntelligent Change— use code SAPPYHOUR10 for 10% off 📖 My new book Sappy Medium is out now. Let’s stay connected: 📸 Instagram: @jb_copeland 🌐 Everything else: hoo.be/jbcopeland
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The Truth About Fulfillment: Good Intentions, Real Effort, No Guarantees
Send us a textWelcome to the first episode of Sappy Hour — where the conversations are honest, the feelings are unfiltered, and the wisdom comes wrapped in Vans.In this debut episode, JB Copeland sits down with the internet’s favorite soft-spoken boss, Tim Chiusano — a corporate executive turned poetic truth-teller — to talk about what actually creates a fulfilling life.They dive into:•Why fulfillment can feel so out of reach (even when life looks good)•The difference between self-awareness and self-absorption•How to become a friend to yourself first•Why your effort and intention matter more than your outcome•What it means to live with curiosity, presence, and a little bit of faithWhether you’re burnt out, trying to “figure it out,” or just need something real in your ears — this conversation might just change your pace.Thanks for tuning in to JB Copeland's Sappy Hour. If it moved you, made you think, or made you feel less alone — share it with someone you care about. Sappy Hotline 888-444-9461 🎙️ Hosted by JB Copeland 📚 Sponsored byIntelligent Change— use code SAPPYHOUR10 for 10% off 📖 My new book Sappy Medium is out now. Let’s stay connected: 📸 Instagram: @jb_copeland 🌐 Everything else: hoo.be/jbcopeland
Welcome to Sappy Hour, the unfiltered hour for people who think deeply, feel fully, and still laugh at dumb jokes.Hosted by JB Copeland, this podcast blends story, reflection, and raw conversation on what it actually means to be human right now. From emotional detachment to divine timing, from breakdowns to breakthroughs, JB navigates the stuff we all go through — but rarely say out loud.It’s not therapy. It’s not self-help.It’s the kind of talk that makes you feel more like yourself.Pull up a chair. The hour’s already started.
New Zealand