PodcastsEducationThe You Project

The You Project

Craig Harper
The You Project
Latest episode

2155 episodes

  • The You Project

    #2156 Long Days, Fast Years - Harps

    07/05/2026 | 29 mins.
    Have you noticed how 'bendy' time is? Well, seems to be? I call this "the perceptual juxtaposition of time." Why does an hour of something that sucks feel like a f**king month but an awesome two-week holiday simply 'goes too fast?' In this solo episode, I explore the practical objective reality of time (a constant), how fast or slow it 'feels' to us (a subjective experience) and why (and how) this happens. A bit of psychology, a smattering of neurobiology and some general conversational meandering. Enjoy.
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  • The You Project

    #2155 Endorphins, Not Pheremones - David Gillespie

    06/05/2026 | 43 mins.
    The thinking behind the title is revealed during this convo when Gillespo makes a never-heard-before verbal stumble - and I couldn't have been happier (lol). Among the general Tiff-Dave-Craig chit-chat, we manage to talk about how Australia is now the second-highest consumer of methamphetamine (meth) in the world, what's driving it, how it happened and what we might do about it. FYI, last year Aussies consumed 523 million doses of meth at a cost of $11 billion!
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  • The You Project

    #2154 Sharing My Notes... - Harps

    05/05/2026 | 37 mins.
    I'm a big note writer. It's how my mind and my process works. It's a theoretical starting point that might turn into something bigger. Like a book. Or podcast. Or workshop. Or post. Or keynote (address). Or project. I'm always having a lightbulb that needs to get out of my head, onto a screen and into a document ASAP. I have literally thousands of notes, ideas, questions, themes and concepts stored in my computer. They are single sentences or questions. They are paragraphs. They are unpolished. They are freestyle me. They are philosophical. Sciencey. Personal. Practical. Weird. They are starting points. Today I stumbled over some notes that I wrote years ago - they made me think, smile and wonder. Today was the first time l have read them, since they were written. They are not necessarily related and they do not flow from one to the next. They are really just me thinking out loud. But individually, I think they are worth considering. Enjoy.
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  • The You Project

    #2153 Inside The Mind Of Addiction - Mick Hall

    04/05/2026 | 59 mins.
    Addiction comes in many forms, expresses itself in various ways, impacts the lives of millions (billions?) of people, and comes at a huge mental, emotional, social, financial and real world (living life) cost. In this TYP chat, Mick Hall (and Tiff) and I open the door on the thinking, emotion, behaviour and chaos (internal and external) that underlies this global problem. Enjoy.
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  • The You Project

    #2152 Is Ambition Good For Your Mental Health - Bobby Cappuccio

    03/05/2026 | 40 mins.
    In the middle of the ambition, the grind, the hustle and the quest for success, can we also experience a level of contentment? At the same time? Can the drive to succeed in the future and over the long term, co-exist with an underlying calm and contentment in the moment? Or do ambition and drive need to be fuelled by a degree of insecurity, dissatisfaction and anxiety? Bobby and I opened this door and many others in this instalment of TYP.
    Enjoy.

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About The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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