The You Project

When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true. People ask me “change what?” and I say everything from choices, actions, behaviours, outcomes, career, lifestyle, mindset, health and even, identity. But how helpful am I, how effective am I as a coach, speaker and writer, and behind the razzle-dazzle of personal development and motivational hyperbole, what is our actual capacity for lasting transformation? This was a fun chat with Bobby and Tiff. Enjoy.
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Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse control than ever before. Enjoy.
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Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depression don’t respond positively to SSRI’s and the like, for some people, this new scientific insight and awareness might be life changing. This is definitely an episode where I learned as much as you will. Enjoy.
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The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangely muscular, inspirational and let's be honest, periodically (often?) hangry, Tiff. I won't go into specifics but we took yet another deep dive into a broad range of fascinating topics and issues. As we do. Enjoy.
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Our favourite neurological surgeon - turned regenerative (not degenerative) medicine specialist - Dr Jeff Gross - is back at TYP and we go deep on GLP-1s (specifically, Retatrutide), anti-ageing, recognising pseudo science, the hysteria and damage caused by the Covid years, the origin story of Jeff’s medical career and his subsequent shift away from traditional medicine, putting down the medical ‘Kool Aid’, the rise and evolution of anti-ageing and we talk about his personal health regime and protocol. Which by the way, is fascinating and extensive. Enjoy.
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