The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performer...
Of course Gillespo has written an article (on Substack) about the world's most controversial, talked-about and in-demand drug. So of course we chat about the magic product(?) that tells your brain you're full (so you eat less), slows down digestion (so you stay full longer) and lowers blood sugar levels (helps diabetics manage insulin). We should probably also mention the potential side-effects of nausea, vomiting, diarrhea, constipation, stomach pain and bloating, loss of appetite, fatigue, burping and acid reflux. Oh, and muscle loss, but who needs muscle?See omnystudio.com/listener for privacy information.
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30:49
#1836 The Inappropriate Bogan - Harps
Some people think I'm too blunt. Too direct. Too unsophisticated. Too bogan. Sometimes I agree with them. Some people resonate with my approach to personal development, human behaviour and the psychology of change and some don't. Of course. It's to be expected. And of course, I'm okay with that. I'm not trying to be all things to all people. In this brief solo episode, I chat about why I talk, write and teach the way I do. It's not a 'defence' but rather an insight into the rationale and reasoning behind my methodology.See omnystudio.com/listener for privacy information.
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20:40
#1835 What's Your Sh*t Threshold? - Dr. Jodi Richardson
Mary wouldn't like this title. Shh.. don't tell her. Dr. Jodi returns for another laid-back conversation with her calming voice, comforting energy, beautiful vulnerability and super-smart mind. Apart from lots of other interesting things, you'll learn about your sh*t threshold. Enjoy.drjodirichardson.comSee omnystudio.com/listener for privacy information.
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53:23
#1834 The Sleep Episode - Dr. Cam McDonald
This episode with Dr. Cam was my all-time favourite (with him) and it was f**king fascinating, broadly-relevant, enlightening and super practical. Having said that, it's a little sciencey in parts but I'm sure it'll resonate with the vast majority. If you struggle to sleep well, this is for you. Among other things, we talk about the impact of inadequate sleep (volume and/or quality) on cognitive function, mental health, hormones, immune function, recovery, sporting performance, energy levels, health (and life) span, and lots more. This. Was. Great.shae.group/dr-cam-mcdonaldSee omnystudio.com/listener for privacy information.
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51:01
#1833 The Terror Of Stand-Up - Bobby Cappuccio
l've always loved comedy and wanted to give stand-up a try for years. Having said that, there are two key reasons I haven't and won't; (1) I'm too scared (2) I'm not funny enough. Bobby - who's clearly braver than me - has done it and survived to tell the tale, so l'll just live vicariously through him. Apart from comedy (and my cowardice), we also chat about the idea of 'getting ready to get ready' (a very common avoidance tactic), emotional contagions, resolving ambivalence and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
New Zealand