The You Project

On this episode of TYP, Bobby and I talk about compassion fatigue, homelessness, performance threshold, who to help and when, being responsible for the effort but not the outcome, and we also had an interesting chat about Bobby‘s often-unrecognised disability and some of the challenges of navigating life with a traumatic brain injury, Tourette’s syndrome, PTSD, and a mind that won’t be quiet. Enjoy.

theselfhelpantidote.com
See omnystudio.com/listener for privacy information.

It might not sound like a fun episode, but it was. Gillespo and I explore the reason why cancer rates among young people are on the climb, the impact that high sugar and low nutrition food can have on things like cognitive function and certain neurological conditions, finding healthy sauces that don't contain seed oils (good luck), the difference in lifespan over the last two hundred years, and lots more. Oh yeah, we also test Tiff's real-time research skills and let's just say that she had a mixed bag of results (lol). Enjoy.
See omnystudio.com/listener for privacy information.

This could go well or not, but you don’t know if you don’t have a go, so I’ve decided to do a teaching series (of sorts) where, once a week or so, I will drop a solo ep. into the TYP mix. Not so much an inspiration or entertainment offering, as it is a sharing of science, coaching and let’s be honest, me thinking out loud about stuff that fascinates me and drives me to understand more about the human experience. Enjoy.
See omnystudio.com/listener for privacy information.

What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing certain things and being a certain way? Can it be a permanent state, or is it transient? Is it a single thing or is it a combination of things? Is happiness a good goal? Is it about what’s happening around me, in my external world, or is it about what’s happening within me, in my internal world? Is it about the intersection of both worlds? Will two people in the same state necessarily use the same label? I loved this conversation, it’s a topic that fascinates me, as it’s something that virtually everybody strives for. But is happiness about getting more and doing more, or is it about letting go and striving less? Or something else? Enjoy.
See omnystudio.com/listener for privacy information.

Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (for both parent and child) and then somehow, we fell into a version of a coaching session with Dr. Sam - all about how she can get more bang for her buck in the gym. Yes, two very divergent topics indeed. She stepped into the Client role and I put on my Exercise Science hat and we went on a quest to produce better results with her workouts. This was fun. Enjoy.
See omnystudio.com/listener for privacy information.