Jess & Kat Get Honest About Their Journeys with Natural Health
This week, we’re sharing our personal journey into natural medicine, the real, raw, and surprising moments that led us to where we are today.Kat opens up about growing up in a medical family and how chronic UTIs became the turning point that led her to naturopathy. Jess shares how natural medicine became a powerful support during her cancer treatment and why it’s now an essential part of her holistic health routine.We talk about what naturopathy actually is, how we integrate it into our everyday lives, and how it’s shaped the way we think about our bodies, symptoms, and healing.We love these solo episodes, we yap about womens health all day long so it's nice to sit down and record it. Follow & Connect:✨ Instagram: @wearethecyclist✨ Website: www.wearethecyclist.comWe’re so glad you’re here - hit play and let’s learn to cycle better together.
--------
32:42
Jess & Kat Get Honest About Their Journeys with Natural Health
This week, we’re sharing our personal journey into natural medicine, the real, raw, and surprising moments that led us to where we are today.Kat opens up about growing up in a medical family and how chronic UTIs became the turning point that led her to naturopathy. Jess shares how natural medicine became a powerful support during her cancer treatment and why it’s now an essential part of her holistic health routine.We talk about what naturopathy actually is, how we integrate it into our everyday lives, and how it’s shaped the way we think about our bodies, symptoms, and healing. We love having these sit down chats where we can connect with you all! Follow & Connect:✨ Instagram: @wearethecyclist✨ Website: www.wearethecyclist.comWe’re so glad you’re here — hit play and let’s learn to cycle better together.
--------
33:08
Infertility Unfiltered: Understanding Infertility and when to seek help with Dr Lizzie Glanville
This week, we’re kicking off our four-part mini-series for Infertility Awareness Month: Infertility Unfiltered.We’re joined by gynaecologist and fertility specialist Dr. Lizzie Glanville to open the conversation with expert insights, compassion, and clarity.We unpack how to navigate infertility in both the public and private system, when to seek help, and what intervention options actually look like. Dr. Lizzie also breaks down common myths around fertility, sheds light on secondary infertility, and shares how to advocate for yourself when you feel unheard. Plus, we answer some of the community questions that came through.Follow & Connect:✨ Instagram: @wearethecyclist✨ Website: www.wearethecyclist.comWe’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.
--------
52:57
Dr Libby on What Women Need to Truly Thrive
This week we’re diving into the emotional and physicaldrivers behind women’s health.We’re joined by nutritional biochemist, bestselling author, and women’s health expert Dr Libby (@drlibby)to talk about stress, hormones, and iron, and how it’s allconnected.We unpack the impact of chronic stress, the role emotions play in hormone health, and why so many women are unknowingly iron deficient. Dr Libby also shares insights from her latest book Fix Iron First and her new supplement Iconic Iron, designed specifically with women in mind. Follow & Connect:✨Instagram: @wearethecyclist✨Website: www.wearethecyclist.comWe’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.
--------
1:09:25
Eating in Tune with Your Cycle: The Nutrition Talk You Needed with Sara Widdowson
This week we're diving into your plate & your cycle. We're joined by dietician Sara Widdowson from Your Monthly (@yourmonthly) to talk all things cycle syncing, hormones and how food can support your cycle as a whole. We unpack how to build a blood-sugar friendly plate, how to eat to support your hormones, and what you really need to know about managing PCOS, endometriosis, or irregular cycle.We have also created the first ever The Cyclist downloadable in collaboration with Sara. You can download it here Follow & Connect:✨ Instagram: @wearethecyclist✨ Website: www.wearethecyclist.comWe’re so glad you’re here - hit play, subscribe, and let’s learn to cycle better together.
The go-to women’s health podcast for real, honest conversations about hormones, periods, PCOS, endometriosis, fertility, and the rest. Hosted by Jess Quinn & Katherine Douglas, we dive into all things women's health and help you to demystify owning a female body— with expert advice and real stories to help you feel empowered and informed. If you’re tired of being dismissed and want to decode your body, this podcast is for you.
Subscribe now and let's learn to cycle better together.
New Zealand