Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11)

The benefits of NAD and the difference in liposomal technology. (22:00)

Stubbornness as a superpower. (26:08)

Building leg stamina, and why what you're avoiding is probably best for you. (29:45)

Is this generation too isolated? (34:19)

Making the case for regulation. (46:33)

Buyer beware: Red-light therapy devices. (50:35)

Autism Barbie. (56:26)

Feeling good about the current state of writing on television. (57:16)

Rage bait and algorithm hacks. (59:25)

#Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19)

#Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48)

#Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01)

#Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06)

Related Links/Products Mentioned
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Store

What Makes Men Attractive? Science Reveals the Ideal Body

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

Drug use, drinking, smoking, sex on decline among Gen Z

Inside The Opium Dens Of The Victorian Era

Barbie launches first autistic doll. See its unique features

'Political violence': MAGA supporter charged over wild brawl with anti-ICE protesters

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Mind Pump #2312: Five Steps to Bounce Back From Overtraining

MAPS Prime Pro Webinar

Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

Mind Pump Podcast – YouTube

Mind Pump Free Resources

Why Your Butt Is Flat
The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)

Don't make these mistakes! (7:20)

5 Reasons Why Your Butt Is Flat

#1 - You aren't eating enough. (8:41)

#2 - You aren't trying to get strong. (12:06)

#3 - You have a sleepy butt. (13:33)

#4 - Your intensity is too high. (19:18)

#5 - Your intensity is too low. (21:28)

Related Links/Products Mentioned
Build Your Butt Masterclass

Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Store

Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
 Bret Contreras PhD (@bretcontreras1) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47)

Relationship with satiety over the years. (22:27)

Destroying the old sodium propaganda with LMNT. (26:54)

The detrimental effects of pornography on the brain. (32:16)

Speculating on the future of personal training. (41:40)

Smart, tiny robots. (46:11)

Mind Pump Recommends Eternity on Prime Video. (47:27)

Cardio bunny or Muscle mommy? (49:36)

The beauty of chasing strength for young girls. (51:18)

Wrestling with the inherited traits you see in your children. (55:44)

An effective supplement for mental performance. (1:02:14)

#ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33)

#ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06)

#ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16)

#ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Store

Mind Pump #2160: Macro Counting Master Class

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

Man v. Food: Kitchen Sink Challenge – (YouTube)

The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study

How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture

Scientists create robots smaller than a grain of salt that can think

Eternity (2025) - IMDb

Muscle Mommy Movement

Parental Behavior & Modeling Healthy Relationships

Fig and Eagle

The Science of Ketones - Ketone-IQ®

Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

Apigenin benefits, dosage, and side effects - Examine

Mind Pump #2560: How to Break Free from Destructive Body Image Issues

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Robb Wolf (@dasrobbwolf) Instagram

Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

Scott Donnell (@imscottdonnell) Instagram

Corinne Schmiedhauser (@mindpumpcorinne) Instagram

Jonathan Pageau (@jonathan.pageau) Instagram

How Do You Make Progress While Traveling
An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)

Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)

6 Ways You Make Progress While Traveling

#1 - Short workout every morning. (5:52)

#2 - Walk after meals and during breaks. (11:18)

#3 - Bring protein shakes. (13:11)

#4 - Eat your bodyweight in grams of protein and eat it first. (15:00)

#5 - Fast if no good options. (17:16)

#6 - Focus on what's important to avoid rebound. (21:05)

Related Links/Products Mentioned
The DoorDash Diet Guide – Mind Pump

Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Store

Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel

Mind Pump #2080: Get Jacked With Bands!

Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

Mind Pump Podcast – YouTube

Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03)

The BIG differences with the updated food pyramid dietary recommendations. (22:09)

The problems with Fitness Pharisees. (26:27)

Your trainer sucks! (32:43)

The crazy/scary technology we don't know about. (36:03)

Get your squatter removed today! (39:49)

AI wars. (42:03)

The amazing health benefits of probiotics. (45:26)

The value of a parasite cleanse. (47:16)

Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45)

#ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39)

#ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02)

#ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14)

#ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Store

123810: NMR LipoProfile® With Lipids (With Graph) | Labcorp

Mind Pump # 2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers

Red Yeast Rice for the Improvement of Lipid Profiles in Mild-to-Moderate Hypercholesterolemia: A Narrative Review

Red Yeast Rice benefits, dosage, and side effects - Examine

RFK Jr.'s new food pyramid emphasizes protein, healthy fats

Mind Pump Media IG – Ranking Best Exercises for Women

US used sonic weapon on Venezuelan troops, report shared by Leavitt claims

ASAP Squatter Removal

Build Your Butt Masterclass

Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **

Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

Mind Pump Concierge Coaching

Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Ben Bruno (@benbrunotraining) Instagram

Joe DeFranco (@defrancosgym) Instagram

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