Kent Johns: Finding the time to exercise isn't as daunting as it seems
Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day. How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule? Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns... LISTEN ABOVESee omnystudio.com/listener for privacy information.
--------
40:47
--------
40:47
Caitlin Fris: Bladder leakage is nothing to be ashamed about
Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks. Wrapping up World Continence Week, how can we help remove the stigma around incontinence? Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris... LISTEN ABOVESee omnystudio.com/listener for privacy information.
--------
40:50
--------
40:50
Dr John Cameron: Alcohol isn't the root problem
We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most? There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business. LISTEN ABOVESee omnystudio.com/listener for privacy information.
--------
40:28
--------
40:28
Dr Libby Weaver: You're not getting enough nutrients
Tim Beveridge is joined by Dr Libby Weaver to discuss nutrients and stress levels. LISTEN ABOVESee omnystudio.com/listener for privacy information.
--------
40:52
--------
40:52
Greg Pain: How hard is too hard when pushing yourself in a workout?
Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore. But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym. So how hard is too hard to push yourself? LISTEN ABOVESee omnystudio.com/listener for privacy information.
Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
New Zealand