The Health Hub

There's an old saying that you may have heard before: "Eat breakfast like a King, Lunch like a prince, and dinner like a pauper."
But is that really the best way to go? Claire Turnbull joins Tim Beveridge to discuss what the most important meal of the day is, and how you can stop yourself from snacking through the day.
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Having a family doctor was the status-quo for a long time. They're someone your whole family calls by his or her's first name, your mum might even send them a Christmas card each year.
But lately there seems to have been a shift to clinic loyalty over doctor loyalty, is this the smart thing to do? Or is the presence of a consistent GP more important?
GP Doctor Bryan Betty joins Tim Beveridge to discuss.
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Devices like smartphones have become something we almost depend on for day-to-day living.
We spend lots of time hunched over our devices, and the parts of our body that suffer the most are the ones we rarely notice.
Tall Blacks Lead Physiotherapist Rob Knight joins Tim Beveridge on the Health Hub to discuss how the human body has changed since screens started taking over, and how you can prevent further damage.
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Bone health often flies under the radar - but it's one of the most important things to keep in mind. Low bone density can shake your body from the inside out.
So how can you prevent this? What exercises can help - and which ones could make the problem worse?
Sports Biomechanist and Owner of Bone Health Studio Greg Pain joins Tim Beveridge for The Health Hub to discuss.
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More and more kiwis are taking on debt to cover costs, and the increasing popularity of buy now pay later schemes has normalised casual debt.
Financial author Martin Hawes joins Tim Beveridge to discuss the attitude people should have around debt, and the different types of debt.
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