John Cameron: Eat as much cholesterol as you'd like
It seems like everyone is protein obsessed at the moment. They're buying the special protein yoghurt, making cottage cheese breads and cakes, even protein ice cream. It almost feels like just another one of those things that we think are really important for a little while, before we move onto the next thing. Of course protein is important, but do we really need more than we'd get in a basic, balanced diet? LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Alex Bartle: You'll need to lower your core temperature this summer
Up here in Auckland we've been having some very, very hot and humid nights. The kind of nights that make it impossible to get comfortable, where you just keep tossing and turning until you eventually give up and add an extra fan to your direction. And it's only going to get worse as we head into summer - so how do we actually get a decent night's sleep when the weather's working against us? LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Kent Johns: It's not to late to work on your summer body
The weather has been warming up recently and it might be time to get working on the summer bod before beach season - but are we too late in the game to get going? LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Matt Doocey: "People want a bipartisan approach to mental health"
Matt Doocey joins Tim Beveridge on The Weekend Collective to discuss what has changed in the space of mental health over recent years, and where more work is needed. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Greg Pain: The things you can do to avoid injuries
Injuries are one of those things that most of us only think about after it's too late. There are many obvious and common causes for injuries, and often, all it takes to avoid these injuries is a bit of a stretch or more focus on your core strength. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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