Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food...
This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing. LISTEN ABOVE See omnystudio.com/listener for privacy information.
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40:46
Ganesh Raj: Getting over convenience food
Dealing with endless choices of processed foods is hard at the best of times, but it's even harder when you don't realise the food is processed. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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40:29
Kent Johns: Maintaining a routine
Health and wellness coach Kent Johns joins to discuss the important of variety in workouts. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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40:41
Dr John Cameron: "If you're taking a blood test, you should already know the result"
A recent study published in PLO One found that people who's parents divorced when they were under the age of 18 were 61% more likely to experience a stroke later in life. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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40:45
David Letele: You have to want it to get it
Building a long list of healthy habits and workout routines to start in the new year probably seemed like a great idea in December, but how many haven't been given up yet? LISTEN ABOVESee omnystudio.com/listener for privacy information.
Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
New Zealand