Matt Doocey: "People want a bipartisan approach to mental health"
Matt Doocey joins Tim Beveridge on The Weekend Collective to discuss what has changed in the space of mental health over recent years, and where more work is needed. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Greg Pain: The things you can do to avoid injuries
Injuries are one of those things that most of us only think about after it's too late. There are many obvious and common causes for injuries, and often, all it takes to avoid these injuries is a bit of a stretch or more focus on your core strength. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Dr Bryan Betty: Taking preventative steps for better future health
1 in 8 men will be diagnosed with prostate cancer at some stage in their life, and it kills 600 men each year. Whether you're approaching screening age, or just getting to that stage where you start taking your health more seriously, Tim Beveridge and Dr Bryan Betty discuss steps to take and changes to make to avoid serious health issues in the future. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Alex Flint: Exerising just isn't enough for weight loss
It's no secret that as we get older, our metabolism slows down a bit, and staying in shape just gets harder to do - from keeping lean, maintaining muscle, and removing stubborn fat. Ricky Gervais had a tweet about how he's working out everyday now - playing tennis, lifting weights and running. His heart's good, and he trains at a good intensity - but he wonders why he's stil overweight and exhausted? We could just stay in the gym for longer - but not everyone's got enough time in their day for that... so what are the ways we can keep with our fitness? and why's it harder as we get older? Our guest is the founder of BodyTorque Fitness, and knows all about helping people over 40 lose stubborn weight, build lean muscle, and restore energy - Fitness Coach Alex Flint joins Tim Beveridge for Health Hub... LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Clare Turnbull: Nutritionist talks the importance of good diet for mental health
It's mental health awareness week from tomorrow, and you might ask what the hell has it to do with nutrition, but food has more to do with your mood than people realise. The types of foods you consume can have a not only an impact on your physical health, but your mental health too. What kind of foods make you feel better, inside and out? And what are those comfort foods you just can't let go of? Nutritionist Claire Turnbull joined Tim Beveridge for The Health Hub. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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