Claire Turnbull: Fibre and sleep are keys to a strong diet
New research shows the "Atlantic diet" could be the secret to a longer and healthier life. There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals. But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain! So what foods are best for us, and how can we stay with the programme? Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull... LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Kent Johns: Finding the time to exercise isn't as daunting as it seems
Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day. How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule? Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns... LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Caitlin Fris: Bladder leakage is nothing to be ashamed about
Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks. Wrapping up World Continence Week, how can we help remove the stigma around incontinence? Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris... LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Dr John Cameron: Alcohol isn't the root problem
We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most? There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Dr Libby Weaver: You're not getting enough nutrients
Tim Beveridge is joined by Dr Libby Weaver to discuss nutrients and stress levels. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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