Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food...
Kate Hall from Ethically Kate joins to discuss living an ethical and sustainable life. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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39:43
Dr Alex Bartle: Stop tracking your sleep
Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night. What percentage quality? How many hours? How long spent in each phase of sleep? It can be interesting to read the data, but is it really beneficial or does it create too much pressure on sleeping patterns? LISTEN ABOVESee omnystudio.com/listener for privacy information.
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39:45
Greg Pain: Best and worst exercise trends
This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing. LISTEN ABOVE See omnystudio.com/listener for privacy information.
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40:46
Ganesh Raj: Getting over convenience food
Dealing with endless choices of processed foods is hard at the best of times, but it's even harder when you don't realise the food is processed. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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40:29
Kent Johns: Maintaining a routine
Health and wellness coach Kent Johns joins to discuss the important of variety in workouts. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
New Zealand