Everyday Wellness with Cynthia Thurlow ™

• BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO

  Today, we have another episode in our series of podcasts sponsored by BodyBio. Jessica Kane, the Chief Marketing Officer and co-owner of BodyBio, joins me for this episode. BodyBio is a third-generation family-owned company dedicated to advancing cellular health through science-backed supplements. Jessica is passionate about innovating and educating on products that support optimal health. BodyBio has played a significant role in my health and healing journey as well as in the lives of many of my patients, clients, and family members. I love their products, so I was delighted when they reached out to me for a conversation. In our discussion, Jessica shares BodyBio’s mission to advance foundational health, and we discuss the impact of phospholipids on cellular function and the difference between health span and lifespan. We explore the role bioactive lipids and essential fatty acids play, highlighting the distinctions between omega-3s and omega-6s and their benefits. We cover specific testing that could help when navigating ways to support the body, the role of TUDCA in supporting liver and mitochondrial health, and emerging research on its potential for brain health. We also dive into the value of butyrate for gut health, upcoming innovations and products for healthy aging, and pilot studies on perimenopausal women.    This discussion with Jessica Kane is rich, insightful, and well worth listening to more than once. IN THIS EPISODE, YOU WILL LEARN: Jessica discusses BodyBio’s mission and how she and her husband continue doing the significant work her grandfather did Why are phospholipids essential for cellular health?  The importance of consuming healthy fats from whole foods and supplements The connection between cellular health and longevity, and some common contributors to problematic cellular health The difference between polyunsaturated fats (bioactive lipids) and saturated fats How to increase your essential fatty acid intake with whole foods How BodyBio Balance Oil provides a perfect balance of Omega-3s and Omega-6s, and the benefits of BodyBio TUDCA for supporting liver health and detoxification in middle age and beyond The best way to test for essential fatty acids How butyrate supports the gut lining integrity Jessica discusses her upcoming pilot study.  Bio: Jess Kane is the Chief Marketing Officer and co-owner of BodyBio, a third-generation, family-owned company dedicated to advancing cellular health through science-backed supplements. With a passion for wellness and a commitment to transparency, Jess leads BodyBio's mission to innovate and educate on products that support optimal health. She brings a blend of strategic insight and a deep understanding of nutritional science to her role, ensuring BodyBio remains a trusted brand for practitioners and consumers alike. Jess's leadership has helped BodyBio evolve as a pioneer in anti-toxin support and mitochondrial health, trusted by over 35,000 healthcare professionals worldwide. Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Jessica Kane  BodyBio BodyBio Blog

  --------  

  59:01

  --------

  59:01
• Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf

  I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally recognized expert in mind management and neuroplasticity. In our discussion, we explore perimenopause and menopause as brain-based events rather than hormonal changes and discuss the distinctions between the brain, body, and mind. Dr. Leaf shares key insights from her latest book, Help in a Hurry, which offers a workable solution for self-regulation, acquiring knowledge, and navigating crises. We also delve into mental health management and building coping skills, and explore the importance of self-regulation, the impact of people-pleasing, and why labeling can be problematic.   Tune in for today’s powerful and insightful conversation with Dr. Caroline Leaf. I strongly recommend her new book, Help in a Hurry, for clear and actionable strategies to steady your mind as you navigate life. IN THIS EPISODE, YOU WILL LEARN: The changes that occur in women's brains during the perimenopause to menopause transition Why stress can become toxic when we fail to manage it How managing the mind, body, and nutrition helps to prevent cognitive issues during perimenopause and menopause Dr. Leaf explains the difference between the mind and the brain The benefits of self-regulation for managing stress and preventing cognitive decline How to shift your mindset in just 60 seconds Dr. Leaf introduces Neurocycle, her five-step process for rewiring habits over 63 days How people-pleasing is driven by societal expectations and personal narratives How recognizing and addressing your people-pleasing patterns will allow you to regain your identity and self-worth Why labeling offers temporary comfort but worsens stigmas and reduces the effects of mental health solutions Bio: Dr. Caroline Leaf Leading the Future of Mind-Management and Mental Health Transformation  Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and global expert in mind management and neuroplasticity. For over 30 years, she has pioneered groundbreaking research on how thoughts shape the brain—and how we can harness this power to transform mental, emotional, and physical health.  Creator of the proven 5-Step Neurocycle® method, Dr. Leaf equips people worldwide with science-backed tools to break toxic thought patterns, build resilience, and create lasting change. Through her books, courses, and media appearances—including TEDx, The Doctors, and Mindvalley—she has empowered millions to take control of their mental well-being.  Her bestselling books, like Switch On Your Brain and Cleaning Up Your Mental Mess, continue to inspire transformation, offering practical strategies to rewire the brain, overcome anxiety and burnout, and unlock true potential. Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Caroline Leaf On her website On all social media: @drcarolineleaf The Dr. Leaf Show (On YouTube) Dr. Leaf’s Neurocycle App is also available on iTunes or Google Play  Pre-order a copy of Dr. Leaf’s new book, Help in a Hurry, to receive many free bonuses

  --------  

  1:04:19

  --------

  1:04:19
• Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul

  I am thrilled to have Caroline Paul joining me today. She is a New York Times bestselling author, a TEDx speaker, and a longtime member of the Writers Grotto.  In our discussion, we address the issue of societal messaging about aging, the importance of bravery and resilience, and how invisibility can become a superpower as we age. We explore gender differences and the early conditioning that shapes how boys and girls perceive themselves, the power of awe for brain support, and the benefits of remaining curious and open-minded. We examine the value of novelty and neuroplasticity and unpack the five pillars of fulfilling aging: community health, new experiences, a sense of purpose, and a positive mindset about aging. Caroline also delves into her years as a firefighter, sharing how she practices being present despite being an adrenaline junkie, as well as the importance of rest and recovery. I thoroughly enjoyed today’s invaluable conversation with Caroline, and I know you will love it too! IN THIS EPISODE, YOU WILL LEARN: The types of negative messaging women receive about aging The health benefits of getting outside and being physically active Caroline shares some of her experiences as a firefighter The importance of teaching girls about bravery The value of being outside and engaging in activities that evoke awe How novelty, health, community, purpose, and a positive view of aging can help you maintain a fulfilling life Some practical advice for aging well How neuroplasticity and lifelong learning can improve your cognitive and physical health The importance of challenging societal norms and embracing adventure Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Caroline Paul On her website Instagram Caroline’s latest book, Tough Broad

  --------  

  1:01:12

  --------

  1:01:12
• BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

  I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr. Berry has practiced at the Berry Clinic since 2003 and is an active community member. He has a YouTube channel with more than 2 million subscribers- one of my favorite go-to resources for patients.  In our discussion today, we explore a recent Time news article and the growing concerns around the declining trustworthiness of media sources. We dive into the limitations of observational research, the problem with celebrity endorsements of ultra-processed foods, rising obesity rates in children and teens, and whether genetic factors are actually behind obesity, as highlighted recently in a 60 Minutes segment. We also discuss the impact of sugar, grains, and seed oils and the significance of visceral fat. You will not want to miss this invaluable discussion with Dr. Ken Berry. IN THIS EPISODE YOU WILL LEARN: Dr. Berry breaks down some deeper issues surrounding the recent Time article, where a lone registered dietician claimed that ultra-processed foods are acceptable. How media sources are losing their credibility The vital part social media plays in changing the narrative and holding media sources accountable Why consumers must stay informed and be proactive in their health choices  The health implications of eating ultra-processed foods Dr. Berry shares his concerns about the American Academy of Pediatrics recommending drugs like ozempic for children.  The benefits of eating whole foods  Dr. Berry shares his three rules for a healthy diet. Why we need to avoid sugar and seed oils How following a low-carb diet can help to reduce visceral fat. Dr. Berry introduces the American Diabetes Society and explains its mission. Bio:  Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specializes in helping patients improve their health through low-carbohydrate, nutrient-dense eating. His best-selling book, "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health," and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness. Dr. Berry's mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities. Dr. Berry lives with his wife Neisha, and their children on a farm in Holladay, Tennessee. Connect with Cynthia Thurlow   Follow on  ⁠Twitter⁠ ⁠Instagram⁠ ⁠LinkedIn⁠ Check out Cynthia’s ⁠website⁠ Submit your questions to ⁠[email protected]⁠ Connect with Dr. Ken Berry On his⁠ website⁠ ⁠YouTube⁠ ⁠The American Diabetes Society ⁠ Dr. Berry has three books available on Amazon:⁠ Lies My Doctor Told Me⁠,⁠ Kicking Ass After 50⁠, and⁠ Common Sense Labs

  --------  

  1:03:03

  --------

  1:03:03
• Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP

  We have a follow-up from our last mashup episode on progesterone today, featuring Dr. Amy Killen, Dr. Anna Cabeca, and me, as we share our insights on the significance of progesterone for women’s health and the importance of personalized hormone therapy. In this mashup episode, I explore the importance of individualized hormone therapy and the benefits of progesterone, even post-hysterectomy. Dr. Amy Killen explains how progesterone sensitivity affects some women, discusses the importance of laboratory tests when evaluating hair loss, and cautions against popular but ineffective treatments. Dr. Anna Cabeca emphasizes the need to build foundational health before starting bioidentical hormones and outlines her approach to hormone replacement. Join us for an informative discussion on how progesterone, when tailored to individual needs, can support hormone balance and overall well-being. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Amy Killen On her website HopBox (Supplement Company) Subscribe to Dr. Amy’s Substack Connect with Dr. Anna Cabeca Website On social media: @the girlfriend doctor

  --------  

  55:06

  --------

  55:06

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness with Cynthia Thurlow ™: Podcasts in Family