ADHD Mums

Have you ever found the old laundry basket in the garage, full of paint tins, and couldn't say when it stopped being the laundry basket? Have you ever said 'I fell off the wagon' about towels?
You keep a list of every system that stopped. This short episode is about what that list is actually recording — and the one question to run on any hack before it goes on there.
Related Episodes
QUICK RESET: The Hallway Hook That Saved My Sanity → https://adhdmums.com.au/podcast_episode/episode-38-quick-reset-the-hallway-hook-that-saved-my-sanity/
All the QUICK RESET episodes → https://tr.ee/quickreset
Free resources
ADHD Mums free resources → https://adhdmums.com.au/product-category/free-resources/
Join the ADHD Mums Facebook group → https://facebook.com/groups/adhdmumspodcast
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You packed it at 7am. The safe food, the same as always, because the sandwich comes home untouched and it feels like putting money in the bin. At 3:30 you open the lunchbox and it's exactly as you packed it.
You've been told to hide the vegetables, stop making separate meals, she'll eat when she's hungry. None of it has worked. Dr Rachel Zabel says the question every parent walks in with — how do I get her to eat — is the wrong end of the problem.
Related Episodes
Could it be ARFID? Spotting the Signs + Why It's Not Just Fussy Eating — with Margo White → https://adhdmums.com.au/podcast_episode/episode-78-could-it-be-arfid-spotting-the-signs-why-its-not-just-fussy-eating-with-margo-white/
You've Tried Everything… They Still Won't Eat: Real Strategies for ARFID at Home → https://adhdmums.com.au/podcast_episode/episode-81-youve-tried-everything-they-still-wont-eat-real-strategies-for-arfid-at-home/
More from Dr Rachel
Dr Rachel is a PhD qualified paediatric dietitian on a mission to change the way feeding support is delivered for neurodivergent families. After struggling with feeding in her own family, she developed a responsive feeding therapy framework and resources built for the way neurodivergent kids are wired. She mentors and trains other allied health therapists in the approach, and supports families directly from her practice in Moreton Bay, Queensland, and by telehealth.
If you'd like to find out more about Rachel's Responsive Feeding approach — either for yourself or for your child's therapists — follow Rachel on social media or visit her website.
Dr Rachel's Kitchen → https://www.drrachelskitchen.com.au
Instagram → @dr.rachelskitchen → https://www.instagram.com/dr.rachelskitchen
Mentioned in this episode
Robyn Gobbel — the nervous-system approach that changed how Rachel understood feeding → https://robyngobbel.com/
Join the ADHD Mums Facebook group → https://facebook.com/groups/adhdmumspodcast
All episodes → https://adhdmums.captivate.fm/listen
📬 Listener Questions & Community
🎙️ Ask a Listener Question (voice)
Voice notes are preferred when possible — hearing your voice helps add context — but you’re very welcome to submit a written question instead.
Send a WhatsApp voice or written on 0403 457 313
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The whistle's gone, they've lost by three, and he's standing in the middle of the pitch with his socks down and his shin pads on the grass, not moving. He walks off past the handshake line, straight to you, face like thunder — they didn't pass to me, I could have won that — and he shoves your arm. And the two mums behind you stop talking.
You already know what the sideline wants you to do. This episode is about what it costs when you do it, and what to do instead when you're standing there at 10am on a Saturday with everyone watching.
Related Episodes
Every parenting episode in one place → https://tr.ee/parenting
Every RSD episode in one place → https://tr.ee/RSD
Meltdown & Shutdown Guide — a printed guide for the meltdowns, the shutdowns, and the recovery this episode is about → https://adhdmums.com.au/product/navigating-meltdowns-strategies-for-parents/
Join the ADHD Mums Facebook group — this exact situation comes up constantly in there → https://facebook.com/groups/adhdmumspodcast
Send in a listener question — this episode came from one. WhatsApp 0403 457 313 → https://wa.me/61403457313
All episodes → https://adhdmums.captivate.fm/listen

📬 Listener Questions & Community
🎙️ Ask a Listener Question (voice)
Voice notes are preferred when possible — hearing your voice helps add context — but you’re very welcome to submit a written question instead.
Send a WhatsApp voice or written on 0403 457 313
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You're bendy. You get dizzy when you stand up. Your periods are heavy, the headaches are worse the week before, you're constipated, you're exhausted, and your mood falls off a cliff for a few days a month. Every one of those has been looked at on its own and waved off. Your bloods came back normal, so that was that.
You probably don't have seven separate conditions. Dr Ceri Cashell is an Irish GP on Sydney's Northern Beaches who has spent her career on the part of medicine nobody was taught, and she starts this episode by explaining what fake nails have to do with any of it.
Related Episodes
Every Women's Health episode in one place → https://tr.ee/womenshealth
Mentioned in this episode
Healthy Hormones — the free national community Dr Cashell co-founded with Dr Emma Harvey. There's a medically moderated community for women, and a list of clinicians who've completed their extra menopause training → https://www.healthyhormones.au/welcome — Instagram @healthy_hormones
Australian POTS Foundation — download the active stand test, and find POTS-aware practitioners → https://potsfoundation.org.au/
The Ehlers-Danlos Society — including the Beighton score, the basic hypermobility self-check → https://www.ehlers-danlos.com/
Dysautonomia International → https://www.dysautonomiainternational.org/
Dr Cashell's own books have been closed for a couple of years — Healthy Hormones is where to find a clinician.
Join the ADHD Mums Facebook group — the listener questions in this episode came from there → https://facebook.com/groups/adhdmumspodcast
All episodes → https://adhdmums.captivate.fm/listen
📬 Listener Questions & Community
🎙️ Ask a Listener Question (voice)
Voice notes are preferred when possible — hearing your voice helps add context — but you’re very welcome to submit a written question instead.
Send a WhatsApp voice or written on 0403 457 313
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You were fine at 9am. Genuinely fine. Then it's school pickup, the gates open, there are dogs and toddlers and a teacher walking towards you, and one kid starts up with let's go to the park, let's go to the park. And you hear yourself snap at someone who did nothing wrong.
You didn't ignore the warning signs. You weren't getting them. That's a different problem, and it needs a different fix.
Related Episodes
Every Mum Rage episode in one place — the collection Jane mentions in this episode → https://tr.ee/adhdmumsmumrage
ADHD and Sensory Overwhelm: Identifying Triggers and Finding Relief — with Rebecca Torpie → https://adhdmums.com.au/podcast_episode/episode-13-adhd-sensory-overwhelm-identifying-triggers-and-finding-relief-with-rebecca-torpie/
Energy Accounting Guide (free) — the guide Jane mentions in this episode, for working out where your capacity actually goes → https://adhdmums.com.au/product/adhd-mums-energy-accounting-guide/
Join the ADHD Mums Facebook group — where Jane runs body doubling sessions for the dreaded tasks → https://facebook.com/groups/adhdmumspodcast
Instagram — body doubling also runs in the broadcast channel → https://www.instagram.com/adhd_mums/
All episodes → https://adhdmums.captivate.fm/listen
📬 Listener Questions & Community
🎙️ Ask a Listener Question (voice)
Voice notes are preferred when possible — hearing your voice helps add context — but you’re very welcome to submit a written question instead.
Send a WhatsApp voice or written on 0403 457 313
Send a SMS voice or written on 0403 457 313
👥 Join the ADHD Mums Facebook Group
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