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Prevention is Cure

PREKURE
Prevention is Cure
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  • NZ Herald: Creatine craze sweeps NZ gyms - but is it safe?
    From Prof Grant's appearance this morning on the NZ Herald with Ryan Bridge. What do you think of creatine?
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  • Mikkipedia: Choose Your Hard: Why Discomfort Builds a Better Life With Prof Grant Schofield
    This episode is taken from Grant's appearance on the podcast 'Mikkipedia' hosted by Mikki Williden, please check out Mikki she does some amazing work. Enjoy the episode!"This week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks to returning guest AND the very first guest ever on the podcast, Professor Grant Schofield. They chat about the value of doing hard things in a time where almost everything is comfortable and easy. This is on the back of Grant’s soon to be released book on the topic and this episode is a conversation between two friends and colleagues about the important pillars of doing hard things and how they integrate this principle into their own lives.Grant is a Professor of Public Health at Auckland University of Technology, former Director of the University’s Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE.Professor Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system - capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise.He brings his fluency across several scientific disciplines - from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicine"
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  • #29 Finding a Path Through Glioblastoma with Metabolic Therapy: Simon’s Story
    When Simon suddenly couldn’t say the word “kilometre”, life flipped. Weeks later, a 4 cm frontal lobe tumour, urgent surgery with 94% resection, and ten days on the diagnosis: glioblastoma. In this episode, Simon and Kate share the shock, the sprint through ED to theatre, and the pivotal introduction to Dr Matthew Phillips’ metabolic therapy trial. We dig into the protocol-keto, intermittent fasting, five-day fasts aligned with chemo/radiation, and one-meal-a-day plus why Simon kept running 30-40 km a week through treatment. They talk candidly about energy, weight loss, a single seizure, extraordinary clinical support, and MRIs showing no recurrence post-treatment (Dec 2024 and again eight months later). You’ll hear the role of family, why they agreed to “learn together” and stop solo Googling, how to ask about trials, and what “focus on the here and now” looks like when the stakes are highest. A grounded, hopeful conversation about agency, discipline, and a life rebuilt.
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  • #28 Unlocking Hardiness: How to Train Your Brain & Body for Life’s Toughest Moments
    Grant and Paul Taylor dive deep into the science and strategies behind hardiness, the mental and physical resilience that helps us thrive in life’s toughest moments. Discover practical tools to train your brain and body to handle stress, adversity, and unexpected challenges. Tune in to learn how to unlock your own hardiness and become more adaptable, focused, and resilient in the face of adversity.
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  • #27 The Science of Sunburn: Sun, Skin & Diet
    Join Prof Grant Schofield and Kayla as they dive deep into the fascinating connections between sun exposure, diet, and skin health. Together they explore the science behind vitamin D, how what you eat can influence your risk of sunburn and skin cancer and break down the latest research on sunscreens - comparing mineral-based and chemical options. Tune in now!
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About Prevention is Cure

Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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