#17 Rethinking Health: From Germ Theory to Metabolic Therapy with Dr Matthew Phillips
Renowned metabolic neurologist Dr Matthew Phillips joins Prof Grant Schofield on the Prevention is Cure podcast to explore the powerful role of metabolic therapy in brain health. Together, they dive into how fasting, ketogenic diets, and mitohormesis are transforming treatment for neurological conditions like Parkinson’s and Alzheimer’s. Learn about the emerging science, real-world patient stories, and why this could be a pivotal shift in how we treat and prevent chronic brain disease.
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#16 The Most Powerful Health Tool You’re Not Using
In this episode, we explore the most powerful health tool you’re not using: fasting.Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochondrial health, and may help reverse insulin resistance.Packed with practical tips and insights - tune in and rethink your relationship with food.
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#15 The Mind-Body Code: Physiology, Psychology, & the Future of Health with Paul Taylor
Grant Schofield and Paul Taylor explore the intricate relationship between psychology and physiology, emphasising the importance of understanding how these two fields intersect in addressing mental health issues. They discuss the concept of hardiness, the challenges of conducting meaningful health research, and the implications of emerging weight loss medications, including GLP-1 agonists and myostatin inhibitors. The conversation also touches on the art of public speaking, the significance of personal health monitoring, and the future of health technologies, all while highlighting the need for evidence-based practices in wellness.
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The Discipline of Doing Hard Things - Prof Grant Schofield on The Stag Roar Podcast
In this milestone 333rd episode of The Stag Roar Podcast, Professor Grant Schofield returns for a third appearance to dive into the science and mindset behind fasting, metabolic health, and disease prevention. Host Ryan reflects on their previous episodes and revisits key topics with fresh insights-from macular degeneration and mitochondrial health to diabetes and the role of autophagy. Grant shares why he and Louise Schofield commit to an annual five-day fast, the discipline required to do hard things, and how lifestyle choices can radically influence long-term wellbeing. He also teases his upcoming book, centred on the power of discomfort as a path to health.
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#14 How Much Exercise Is Enough? The Goldilocks Principle
Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much. They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet.Practical, real-world insights to help you move better, recover smarter and find your sweet spot for lifelong health. Prevention is Cure. The only ask we have is that you rate the show 5 stars it makes a huge difference for us. Please let us know your feedback & new episodes weekly!
Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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