Join Prof Grant Schofield and Kayla as they dive deep into the fascinating connections between sun exposure, diet, and skin health. Together they explore the science behind vitamin D, how what you eat can influence your risk of sunburn and skin cancer and break down the latest research on sunscreens - comparing mineral-based and chemical options. Tune in now!
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32:29
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32:29
#26 Beyond the Cliff: How to Unlock Real Health & Mental Fitness
Join Professor Grant Schofield and Ree George as they dive deep into the world of health coaching, mental fitness, and lifestyle change. This episode explores real-life journeys, practical strategies, and the science behind living well, covering everything from overcoming addiction and building resilience to the power of group coaching and the importance of sleep, nutrition, and connection.
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49:21
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49:21
#25 Unlocking Resilience: Breathwork, Cold Exposure, and the Science of Self-Healing with Marcel Hoff
In this episode of the Prevention of Cure podcast, host Grant sits down with Marcel Hoff - brother of Wim Hoff and a pioneer in the world of breathwork and cold exposure. Together, they explore the intersection of ancient practices and modern science, diving deep into the concept of hormesis: how controlled stressors like breathwork and cold immersion can strengthen both body and mind.Marcel shares insights from decades of experience, including the latest scientific research on the benefits of breath control, cold therapy, and their impact on the nervous system, immunity, and mental health. The conversation also touches on the spiritual dimension of these practices, the importance of self-trust, and how reconnecting with our bodies can help us navigate today’s challenging environment.Whether you’re curious about the science behind the “Iceman” methods, looking for practical tips to boost your resilience, or interested in the mind-body connection, this episode offers inspiration and actionable wisdom for anyone seeking a healthier, more vibrant life.Tune in to discover how simple, natural practices can unlock your body’s innate healing power and why sometimes, choosing your “hard” is the key to lasting well-being.
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50:08
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50:08
#24 The Doctor Reversing Diabetes: Glen Davies on Changing Healthcare
Prof Grant Schofield sits down with Dr Glen Davies to explore how lifestyle medicine is reshaping the future of healthcare. In this episode, Dr Davies shares how one lecture on insulin resistance and nutrition transformed his approach to type 2 diabetes, moving from symptom management to true reversal. Together they discuss his work with the “Reverse T2 Diabetes Taupō” initiative, which has helped more than 200 people reverse diabetes or pre-diabetes through low-carb nutrition and education. They unpack why insulin resistance sits at the heart of so many chronic diseases, the gaps in medical education around nutrition, and the urgent need for a healthcare model focused on prevention, not just treatment. The conversation also touches on the metabolic approach to cancer care, community-based health programmes, and the policies needed to create a healthier food environment.
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1:09:10
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1:09:10
#23 Eye Health, Metabolism & Modern Optometry with Ryan O'Connor
Join Professor Grant Schofield as he sits down with optometrist and podcaster Ryan O'Connor (Stag Roar Podcast) for a deep dive into the fascinating intersection of eye health, metabolic wellness, and modern optometry. In this episode, they explore how lifestyle, nutrition, and technology are reshaping our understanding of vision and overall health. From the science behind optometry and the impact of metabolic health on the eyes, to practical tips for preventing common conditions and the latest in eye care innovation, this conversation is packed with insights for anyone interested in seeing, and living, better. Whether you’re a health professional, patient, or just curious about the link between your eyes and your body, you’ll find plenty to learn and enjoy.
Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
New Zealand