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Available Episodes
5 of 220
222. How to chose your friends wisely
This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself. Brain Fact : Anti-epileptic Drugs Hosted on Acast. See acast.com/privacy for more information.
8/06/2023
52:32
221. How to forgive yourself when others won't
On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself. I also cover how to forgive yourself for how you have treated yourself in the past. Brain Fact : Vertigo (Vestibular System) Hosted on Acast. See acast.com/privacy for more information.
4/06/2023
53:09
220. Who is getting the best of you? A lesson in self love
On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you. Brain Fact : Neurofibrillary tangles Hosted on Acast. See acast.com/privacy for more information.
1/06/2023
47:16
219. 4 tools to get you to know what you want.
This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place. Brain Fact: Epidural and Spinal anaesthetic Hosted on Acast. See acast.com/privacy for more information.
25/05/2023
48:56
218. 5 ways to feel empowered and never feel like a victim again
In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances. Brain Fact : Amyloid Plaques Hosted on Acast. See acast.com/privacy for more information.