Dear Gabby

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life’s changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.
Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.

Learn more about Biologica and find the multivitamin for your life stage at biologica.com
Join Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq
Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZx
If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026 marks the Year of the Fire Horse: a rare, electric 60-year cycle of "Double Fire" energy that brings powerful momentum for breakthroughs and manifestation. In this first episode of a new series, Dear Guides, Gabrielle Bernstein is joined by psychic medium MaryAnn DiMarco to deliver the channeled messages Spirit wants you to hear for the next 12 months. Together, they explore how to harness this transformative force with intention to avoid burnout and release what no longer serves you. This episode is a divine invitation to recognize your inner light and step into the Year of the Horse with the clarity and confidence needed to fulfill your highest purpose.

Try Gabrielle’s FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E
Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op
Read Gabrielle’s #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfc
Read MaryAnn DiMarco’s book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbse
Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZx
If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors
Save 25% on your first month at ritual.com/DEARGABBY

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you find yourself stuck in a cycle of attracting the wrong partners or repeating the same painful relationship dynamics, this episode serves as a spiritual guide to breaking those patterns for good. Gabrielle Bernstein reveals that our relationship struggles aren't coincidences, but rather "spiritual assignments" that mirror our internal core wounds and beliefs. Drawing on the profound self-healing practices of Internal Family Systems (IFS) therapy, Gabrielle teaches you how to transform your greatest triggers into opportunities for growth, how to energetically shift a connection by "taking care of your side of the street," and how to raise your self-worth by learning to truly see yourself first. This episode is a deep dive into becoming an energetic match for the love you deserve while maintaining the clarity and boundaries needed for a miraculous life.

Try Gabrielle’s FREE guided meditation to heal relationships https://gabbybernstein.com/relationship/
Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA
Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZx
If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:
Use my code GABBY to save 20% at tonetoday.com
Get 60% off your first order, plus free shipping, when you head to smalls.com/gabby
Get 15% off OneSkin with the code DEARGABBY at oneskin.co/DEARGABBY #oneskinpod

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the "freeze mode" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what "should" be happening so you can finally clear the way for creative flow and miracles

Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3J
If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!
Sign up and get 10% off at betterhelp.com/DEARGABBY
Shop my favorite bras and underwear at SKIMS.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this groundbreaking episode recorded live at the Eudemonia Summit, Gabrielle Bernstein joins forces with Columbia University neuroscientist and The Awakened Brain author Dr. Lisa Miller to reveal the scientific proof behind manifestation and spiritual connection. Together, they bridge the gap between ancient wisdom and cutting-edge neuroscience, explaining how a spiritual life physically restructures the brain through the "bonding network"—the same neurological circuit that allows us to feel safe, held, and guided by the Universe. You’ll discover why shifting your "Ventral Attention Network" from a state of control to one of receptivity is the biological secret to manifesting fast. Featuring powerful experiential practices this deep dive provides the ultimate evidence that you are biologically wired for miracles and never alone on your journey.

Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue
Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34Op
Read Gabrielle’s #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA
Read Dr. Lisa Miller's book: The Awakened Brain https://amzn.to/49wNYIw
This talk was filmed at the Eudemonia Summit, find out more: http://bit.ly/4sEBw10
If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.