Guided Meditation podcast | Listen online for free

818 episodes

"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
19/07/2026 | 16 mins.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

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Beyond Society’s Story 🌸 A Guided Meditation for Menopause
18/07/2026 | 14 mins.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

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Guided Meditation: Today Is a New Beginning
17/07/2026 | 8 mins.
Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin.

Love, Jody

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Sleep Meditation to Calm Racing Thoughts
16/07/2026 | 24 mins.
Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin.

Sweet dreams, Jody

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Guided Meditation: If Money Were Unlimited…
15/07/2026 | 12 mins.
Hey friend, Jody here…Today we’re opening your mind beyond limits… into possibility, freedom, and what you’d truly choose if nothing held you back.So take a breath, relax, and let’s begin.

With love, Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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