If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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A Meditation to Step Out of the Race and Into Calm
Hi love, it’s Jody.
The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence.
So breathe with me, and let’s begin.
Xo
Jody
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10:16
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SLEEP: Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health
Hey friend, it’s Jody Agard.
Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’s meditation is about—helping you find that inner calm.
So settle in, and let’s begin.
Xo,
Jody
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28:51
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28:51
Calm Your Mind: A Guided Meditation for Anxiety Relief
Hi dear one, Jody Agard here.
If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve.
Take a slow breath with me, and let’s start.
Love you,
Jody
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12:08
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SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep
Hey friend, it’s Jody.
There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep.
Snuggle in, and let’s begin.
Xo,
Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Listen to Guided Meditation, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
New Zealand