209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
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Here’s what nobody tells you about happiness: it’s not philosophical, it’s biochemical, and there’s a formula for it. Neuroscientist TJ Power joins me to decode the DOSE effect (Dopamine, Oxytocin, Serotonin, and Endorphins), the four neurochemicals that determine whether you wake up energized or apathetic, connected or isolated, fulfilled or constantly chasing more. The game-changer here is understanding that you can’t scroll your way to serotonin or double-tap your way to oxytocin!
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Timestamps
00:00 Intro of Show
02:22 Role of Neurotransmitters on the Road to Happiness
03:27 Neurotransmitters on the Sense of Purpose and Community
12:24 Why Is Society Becoming Disconnected?
17:22 D. Dopamine Definition
20:29 O. Oxytocin’s Role in Humans
31:04 S. Serotonin’s Influence on Mood and Emotional State
40:16 E. Endorphins’ Impact on Stress
43:25 Objective behind the DOSE Lab
46:50 The DOSE Effect
1:01:18 Boredom and the Lack of Sense of Purpose
1:04:21 Connect with TJ
1:05:17 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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1:06:26
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1:06:26
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
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Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is.
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Timestamps
00:00 Intro of Show
03:18 Bryony Deery’s Health and Wellness Journey
09:57 What is Classical Pilates?
12:50 Triggering Rheumatoid Arthritis (and How She Overcame It)
21:46 Link of Heavy Metals and Autoimmune Diseases
24:00 Impact of Training during Pregnancy
25:47 Bryony’s Strength and Pilates Training Routine
34:52 Diet and Supplementation during Pregnancy
38:58 Stance on Infant Formulas
41:56 Connect with Bryony
43:05 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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43:55
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43:55
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
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The supplement aisle isn’t just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it’s more than what you’re eating), and why body composition matters infinitely more than the number on your scale.
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Listen to "Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+" on all your favorite platforms!
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Timestamps
00:00 Intro of Show
03:01 Cynthia’s Health Journey
06:48 Topic of Perimenopause on TED Talk
14:43 Intermittent Fasting and Protein Intake for Women
30:41 Creatine Monohydrate Benefits
36:48 Gut Health for Women
55:24 Hormone Testing and Therapy
1:12:21 Connect with Cynthia
1:12:47 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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1:13:38
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1:13:38
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on!
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Timestamps
00:00 Intro of Show
01:39 Latest Research on Vision Protection
02:24 How to Treat Dry Macular Degeneration
04:12 Laser Therapy for Glaucoma
06:15 Red Light Therapy for Dry Eyes
06:21 Essential Nutrients for Eye Health
10:11 Lifestyle Activities for Eye Health
12:49 Free Water Fasting Challenge
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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13:35
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work.
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps
00:00 Intro of Show
02:47 Sources of Accurate Information
06:04 Chinese Medicines and Lifestyles
08:40 Blue Zones Longevity
11:42 Impact of Personal Connection to One’s Health
13:24 Overcoming Childhood Trauma
20:09 Theory of Immunofatigue
22:14 Idiopathic Causes of Autoimmune Disease
25:30 Taking Care of the Mitochondria
32:10 How to Find One’s Purpose
42:48 Red Light Therapy Benefits
47:51 Getting Rid of Parasites
57:57 Rise of Lyme Infection (and How to Overcome the Disease)
01:05:33 Power of Peptides
01:13:17 The Biblio Diet
01:24:32 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka