The Neuro Experience

• How Women Can Strengthen Their Hearts After Menopause | Dr. Jeremy London

  Every 80 seconds, a woman dies from heart disease — yet most still think cancer is the bigger threat. In this minisode, I sit down with Dr. Jeremy London, board-certified cardiothoracic surgeon, to unpack why women’s cardiovascular risk skyrockets after menopause and how hormones, inflammation, and lifestyle choices all connect. This episode features highlights from our full conversation, which premiered July 24th, 2025. Watch the full episode here → https://www.youtube.com/watch?v=7jbvQRZgb3w Dr. London explains how declining estrogen drives visceral fat, raises cholesterol, and fuels chronic inflammation — creating a “perfect storm” for heart attacks, strokes, and even Alzheimer’s. From estrogen and inflammation to cholesterol, exercise, and sleep — this conversation exposes the real science behind heart and brain health. If you’ve ever wondered how to protect yourself from the #1 killer of women, this episode will change how you think about prevention, hormones, and longevity. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I’m Louisa Nicola — clinical neurophysiologist  — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Why Women’s Heart Risk Triples After Menopause 00:55 – Estrogen’s Role: Anti-Inflammatory and Protective 01:45 – Weight Gain, Visceral Fat, and Inflammation 02:09 – Cholesterol, LDL, and Rising Risks Post-Menopause 02:38 – The “Perfect Storm” of Metabolic Decline 03:13 – How the Women’s Health Initiative Misled Women on Hormones 03:36 – Estrogen, Brain Health, and Alzheimer’s Connection 04:45 – The #1 Global Killer: Cardiovascular Disease 05:26 – What “Heart Disease” Really Means 06:00 – Cholesterol Explained: HDL, LDL, and Triglycerides 07:37 – Why ApoB Is a More Accurate Marker 09:18 – Plaque Formation and Early Intervention 10:11 – The Study That Reversed Heart Aging by 20 Years 11:24 – VO₂ Max, Zone-5 Training, and Longevity 12:16 – Resistance Training and “Muscle as the Organ of Longevity” 13:09 – Why Consistency Beats Intensity 13:57 – The Sitting Disease and Daily Movement 14:22 – The Power of Nutrition: “Your Body Is the Soil” 15:02 – Whole Foods, Processed Diets, and Alcohol 16:24 – Can Plaque Be Reversed? The Truth 17:11 – Alzheimer’s and Lifestyle: Prevention Starts in Your 30s 18:19 – The Final Pillar: Sleep and Recovery 19:28 – Why Sleep Fuels Brain and Heart Health 20:12 – Which Health Pillar Matters Most for You Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Why Testosterone is the Missing Link in Women’s Health | ft. Dr. Kelly Casperson

  In this powerful episode, board-certified urologist Dr. Kelly Casperson exposes the gender bias in medicine and reveals why testosterone may be the missing link in women’s mood, motivation, and longevity. One of the few female urologists in the U.S., Dr. Kelly is rewriting the narrative on hormones—explaining why testosterone isn’t “just for men” and why, after 90 years, the FDA still hasn’t approved it for women. Her message is clear: women are not broken. Whether you’re in your 30s, perimenopause, or beyond, this episode will change how you see your biology—and your power. About Dr. Casperson Dr. Kelly Casperson is a urologist, author, speaker, and educator transforming the way women understand their bodies. She empowers women of all ages to embrace sexual health, hormone balance, and intimacy with confidence and curiosity. With humor and candor, she dismantles shame-based myths and teaches one powerful truth: You Are Not Broken. Follow Dr. Kelly Casperson: Instagram: @kellycaspersonmd Podcast: You Are Not Broken Website: https://kellycaspersonmd.com/ *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Go to https://www.troscriptions.com/neuro | Code: NEURO for 10% your first order Ketone IQ: Go to https://www.ketone.com/NEURO for 30% OFF your subscription order Timeline: Head to https://timeline.com/neuro to get 20% off Manukora: Head to https://www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. Brickhouse Nutrition: Check out the university study and get 20% off when you use promo code NEURO at https://brickhousenutrition.com. Jones Road Beauty:  Head to https://Jonesroadbeauty.com and use code NEURO at checkout. *** I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:14 – From Sex Ed to Menopause 05:15 – FDA Bias & Hormone Approval 07:26 – Redefining HRT as PET (Progesterone, Estrogen, Testosterone) 07:51 – Hormones 101 & Testosterone Misconceptions 10:13 – Perimenopause vs. Stress 11:51 – The “Bricks of the House” Analogy 13:57 – Symptoms of Low Testosterone in Women 15:15 – Lab Values vs. Reality 17:14 – DHEA & Supplementation 20:10 – Emotions on Testosterone 21:23 – Testosterone & Mental Health 22:33 – Vitamin D & Hormone Synergy 23:07 – Debunking Testosterone Myths 26:35 – The “Married-Only” Paradox 27:14 – Perimenopause Misdiagnosis 28:19 – Myth #2 – Masculinization Fear 29:15 – Fertility & Testosterone 30:07 – Pregnancy & Safety 31:01 – Blood Tests Explained 32:41 – Dr. Casperson’s Book & Treatment Guidance 33:24 – Contraindications & Safety 34:06 – Breast-Cancer Data 35:12 – The Menopause Divorce Rate 36:47 – Untreated Menopause & Relationships 39:25 – Testifying at the FDA 41:35 – The Estrogen Box Warning 43:35 – Why the FDA Still Hasn’t Acted 45:59 – Risk Tolerance Gap 46:17 – Systemic Discrimination in Medicine 47:28 – Neurological Protection of Testosterone 48:11 – Alzheimer’s & Hormone Decline 50:11 – Prevention vs. Treatment 52:04 – Brain Receptors & Protection 55:14 – The Brain Literally Eats Itself 57:18 – FDA Hearing Reflection  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How to Rebuild Your Body After 40 | ft. Dr. Stephanie Estima

  Can strength training, sprinting, and nutrition truly transform women’s hormones, metabolism, and longevity? In this episode, Dr. Stephanie Estima — chiropractor, women’s health expert, and founder of The Estima Method — breaks down the science of female physiology, muscle, and midlife health. We cover why walking isn’t enough, how hormones shape muscle and bone, and why protein and strength training are essential “medicine” for women over 35. Expect myth-busting, practical tools, and empowering insights to help you train and live in sync with your biology. About Dr. Stephanie Estima: Dr. Estima began her career in chiropractic care, where she developed a deep interest in neuroscience, biomechanics, and the body’s connection between movement and the brain. After noticing how differently men and women respond to the same health strategies, she became passionate about helping women navigate hormones, metabolism, and midlife health. Where to find Dr. Estima: Instagram: @dr.stephanie.estima Website: https://drstephanieestima.com *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. Ketone IQ: Go to https://www.ketone.com/NEURO for 30% OFF your subscription order PUORI: Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. AquaTru: Go to https://AquaTru.com now for 20% off (your purifier) using promo code NEURO. AquaTru even comes with a 30-day best-tasting water guarantee. Caraway: Visit https://Carawayhome.com/neuro and take an additional 10% off your next purchase. Jones Road Beauty:  Head to https://Jonesroadbeauty.com and use code NEURO at checkout. *** I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:14 – Reassessing Hormone Therapy in 2025 04:24 – The Rise of HRT & Social Media Awareness 05:37 – Balancing the Conversation: HRT Pros & Cons 06:42 – Lifestyle Levers That Matter More 08:05 – Why Walking Isn’t Enough Exercise 10:59 – Muscle Quality & Metabolism Explained 12:29 – Type 1 vs. Type 2 Muscle Fibers 16:25 – Glucose, Muscle, and Longevity18:07 – Bone Health & Estrogen 20:33 – The Power of Impact Training 22:28 – How to Build a “Prescription for Health” 24:06 – The Zone 2 Misconception 26:29 – Progressive Overload & The “Weighted Vest” Myth 27:45 – Sample Lower-Body Workout Blueprint 34:03 – Learning Proper Squat Mechanics 35:28 – The Power of Deadlifts & Hip Hinge Movements 36:46 – Glute Bridges & Unilateral Training 38:35 – Nutrition & Midlife Metabolism 39:47 – How Hormones Change Body Composition 42:06 – Sleep, Insulin, and the Estrogen Cascade 43:59 – Strength Training as Hormone Therapy 45:06 – LDL & Visceral Fat Connection 46:04 – Fasting & Female Metabolism 47:17 – Why Aggressive Fasting Backfires for Women 50:53 – The Dark Side of Fasting Culture 53:22 – Practical Guidelines for Eating Windows 54:03 – Under-Fueling & Protein Deficiency in Women 55:09 – Appetite, GLP-1 Drugs & Metabolic Health Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 10 Things You Can Do to Prevent Alzheimer's | ft. Dr. Kellyann Niotis

  In this episode of The Neuro Experience, I sit down with Dr. Kellyann Niotis—one of the first fellowship-trained preventive neurologists—to reveal how you can protect your brain long before symptoms of Alzheimer’s or dementia appear. With Alzheimer’s cases expected to triple by 2050, Dr. Niotis explains the difference between dementia types, the real role of genes like ApoE4, and why lifestyle choices may be more powerful than genetics. If you want actionable tools to lower your risk, strengthen your memory, and understand the future of preventive neurology, this conversation delivers science-backed strategies you can start applying today. About Dr. Kellyann Niotis: Dr. Kellyann Niotis is the first fellowship-trained preventive neurologist focused on reducing risk for Alzheimer’s, Parkinson’s, and Lewy Body Dementia. She launched the nation’s first Alzheimer’s Prevention Clinic at Weill Cornell and now leads early-detection and brain health research at the Institute for Neurodegenerative Diseases Florida. Her work appears in leading medical journals and has been featured by CNN. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode: Timeline: Head to⁠ http://timeline.com/neuro⁠ to get started. Beam: Visit ⁠http://shopbeam.com/TNE⁠ and use code TNE at checkout. Jones Road Beauty: Head to ⁠http://Jonesroadbeauty.com⁠ and use code NEURO at checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. NOCD: Head to ⁠http://learn.nocd.com/NEURO⁠ and book a free 15 minute call to get started. Eko Health: Go to ⁠http:/ekohealth.com/NEURO ⁠ for up to $50 off, plus a free chest piece cover.  *** I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00 – Introduction 01:25 – Preventative neurology 02:23 – Dementia vs. Alzheimer’s & Other Types of Dementia 04:08 – What Is Alzheimer’s? 05:26 – Clinical Diagnosis: Imaging & Symptoms 07:07 – How Amyloid Disrupts Neural Communication 09:48 – Genetics vs. Lifestyle: Public Misunderstanding 12:02 – Role of Family History & Genetic Risk 14:04 – The ApoE4 Gene Explained15:07 – ApoE Variants 17:08 – ApoE4 and Lipid Transport in the Brain 18:35 – Immune Response & Infection Susceptibility 20:05 – Hormones: Key Role in Brain Health 21:08 – Genotypes & Risk Multipliers 23:01 – ApoE4 Not Always Deterministic: Population Studies 24:15 – Other Genetic Factors Beyond ApoE 25:13 – Biomarkers: Current Use & Limitations 27:13 – Risks of Self-Testing Biomarkers 28:45 – Why Two-Thirds of Patients Are Women 29:46 – Estrogen, Menopause & Neuroprotection 32:07 – Testosterone & Dementia Risk 35:01 – LDL, ApoB & Brain Health Debate 37:01 – Statins & Dementia: Myths vs. Evidence 39:08 – Fear & Misconceptions Around Cholesterol 41:09 – Lipoprotein(a) & Vascular Dementia Risk 44:39 – Brain Vasculature & Hypertension 49:15 – New Alzheimer’s Drugs & Risks 55:32 – Why Rates Keep Rising (Lifestyle & Stress) 58:11 – Early Signs 01:00:23 – Tau Protein, Tangles & Neuronal Damage 01:05:49 – Keto vs. Mediterranean 01:07:14 – Personalization & Preference for Mediterranean Diet Learn more about your ad choices. Visit megaphone.fm/adchoices

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• #1 Neurologist Reveals the SHOCKING Root Cause of Parkinson’s Disease and How to Stop it | ft. Dr. Ray Dorsey

  Parkinson’s disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn’t have to be this way. In this episode, I sit down with Dr. Dorsey, a leading neurologist, Parkinson’s researcher, and tireless advocate for rethinking chronic illness. Together, we unpack why the rates of Parkinson’s have doubled in the last 25 years and explore a bold claim: Parkinson’s is largely a manmade and preventable disease.Dr. Dorsey’s message is urgent yet hopeful: prevention is possible, but it requires awareness, advocacy, and collective action. Dr. Ray Dorsey is a neurologist and one of the world’s foremost voices in Parkinson’s disease research and care. With deep clinical expertise and a passion for health care innovation, he is reshaping how we understand and address chronic illness. His parents were both psychiatrists, and he knew from first grade that he wanted to become a doctor. Today, he combines that lifelong love of learning with a mission to prevent Parkinson’s and improve the lives of millions worldwide. ***  Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.  ***  A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Go to www.troscription.com/neuro | Code: NEURO for 10% your first order Ketone IQ:  Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Caraway: Visit https://carawayhome.com/neuro and you can take an additional 10% off your next purchase. Manukora: Head to https://manukora.com/NEURO to save up to 31% plus $25 worth of free gifts with the Starter Kit. Rula: Go to https://rula.com/NEURO to get started today.  Puori: Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. *** I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Learn more about Dr. Ray Dorsey’s work: Ending Parkinson’s DiseaseExplore Parkinson’s 25 recommendations in his book The Parkinson’s Plan to reduce your risk. Topics discussed: 00:00:00:00 —  Intro  00:01:45:16 — Rising rates of Parkinson’s & preventability00:03:59:20 — How it starts & prodrome (decades-long progression).00:05:27:22 — TCE & contaminated water/sites (Camp Lejeune, Woburn, Brooklyn, Silicon Valley). 00:10:36:02 — Dry cleaning exposure (perc), apartments above cleaners. 00:12:31:08 — Pathophysiology I: mitochondria, substantia nigra, alpha-synuclein. 00:17:06:16 — Pathophysiology II: body-first vs brain-first; REM sleep behavior disorder.00:23:52:16 — Diagnosis: clinical features, imaging/biomarkers. 00:25:44:09 — Genetics (12.5%) & environmental susceptibility; TCE history/regulation. 00:29:12:23 — Pesticides: chlorpyrifos, paraquat; golf-course & agricultural exposure. 00:34:14:00 — Consumer guidance: wash produce; prioritize organic meat/dairy; contamination case studies. 00:37:58:11 — Sex differences & exposure sociology; possible estrogen protection. 00:39:37:03 — Management mindset: no cure; reduce exposures; 25 recommendations; occupational risks.00:41:05:15 — Air pollution & purifiers: PM2.5, blood–brain barrier bypass, home monitoring.00:46:53:17 — Water purification: filters vs RO; well-water testing & regulation gaps. Learn more about your ad choices. Visit megaphone.fm/adchoices

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