ADHD with Jenna Free

Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time has started to feel permanent, this episode is for you.
I get into why time blindness isn't one problem but two: the ADHD piece and the fight-or-flight piece stacked on top of it, and why that second layer changes more than people realize. I walk through the time scarcity mindset, why ADHD procrastination often starts with feeling like time already ran out, and my time container concept for how to manage time with ADHD without fighting the clock all day.
For clinicians working with ADHDers who have been trying to help them time-block or use these external tools to get time under control. I'm hosting a free ADHD Regulation Method training on September 21st, where we'll dive into how to do this work with your clients.
00:00 – Understanding ADHD and Time Blindness
01:20 – How Fight or Flight Distorts Time Perception
03:47 – The Scarcity Mindset Around Time
09:37 – Shifting from Task Lists to Time Containers
18:38 – ADHD Clinician Training and Final Thoughts
Related Episode
75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough
Check out the show notes and other resources at https://jennafree.com/blog/adhd-time-blindness-stop-fighting-the-clock
Let's stay connected!
Want to thrive with ADHD? Come hang out with me on Instagram!
Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!

You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has started to feel like a wall instead of an answer, this episode is for you.
I walk through why holding a diagnosis too close, ADHD or otherwise, can quietly stop the regulation work that helps. I get into what fight-or-flight does to executive functioning, why "that's just my ADHD" can shut down a search worth continuing, and how I use the hiking trail versus the hiker to explain what can shift and what can't. 
For therapists, coaches, and clinicians, learn more about this approach at the free ADHD Regulation Method training I'm hosting on September 21st.
00:00 – Why Put Aside Your ADHD Diagnosis to Improve Symptoms
02:47 – How Fight or Flight Worsens ADHD Symptoms
07:34 – ADHD Overwhelm: Diagnoses vs. Dysregulation
13:19 – Essential Tools and Supports for ADHD Regulation
15:44 – The Regulation vs. Diagnosis Analogy: Hiking With ADHD
Check out the show notes and other resources at https://jennafree.com/blog/3-reasons-set-adhd-diagnosis-aside
Let's stay connected!
Want to thrive with ADHD? Come hang out with me on Instagram!
Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!

You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not enough is running the show, this episode names why.
I break down the scarcity mindset, the survival response behind perfectionism, digital hoarding, and the endless learning-without-doing loop so many ADHD brains get stuck in. I walk through what's happening in the nervous system when fight or flight takes over, why external fixes only offer relief that fades, and what it takes to shift from managing symptoms to healing what's driving them. For therapists, coaches, and clinicians, this is a pattern worth spotting in your next client before it gets labeled as something else.
00:00 – Understanding Scarcity Mindset in ADHD
01:10 – ADHDers, Fight or Flight, and Survival Mode
06:09 – Perfectionism and Inaction in ADHD
07:02 – Time Scarcity: Rushing, Urgency, and Dysregulation
12:17 – Digital Hoarding, Spending, and Coping Mechanisms
If this pattern is one you keep seeing in clients, the ADHD Regulation Method certification was designed to give you the training to work with it. Enrollment opens at the end of September 2026, and the waitlist is open now.
Check out the show notes and other resources at https://jennafree.com/blog/scarcity-mindset-adhd-why-nothing-feels-like-enough
Let's stay connected!
Want to thrive more with ADHD? Come hang out with me on Instagram!
Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!

You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really driving it. Either way, there's a solution, and it starts with knowing the difference between the two. If you want to stop managing feelings that aren't really feelings, this episode is for you.
I break down the two systems most people confuse: the connection system behind real emotion, and the fight-or-flight reactivity that gets mislabeled as being "too sensitive" or "too emotional." I walk through what each one feels like in the body, why rejection sensitivity dysphoria almost always belongs in the reactivity column, and the three-part approach I use to build nervous system regulation instead of just managing symptoms. For clinicians, this names a distinction worth bringing into your next session before your next client walks in.
00:00 – ADHD Emotional Dysregulation: The Label That's Confusing Two Different Things
02:05 – Connection vs Survival: The Two Systems Behind Every ADHD Feeling
06:25 – How a Fight-or-Flight Response Hijacks ADHD Reactions
10:32 – Emotional Dysregulation vs Nervous System Reactivity: Why the Words Matter
13:11 – How to Regulate Your Nervous System, Not Just Your Emotions
 
If what you just heard matches something you've been hearing in your own sessions, the ADHD Regulation Method certification was built to give you the training for it. Enrollment opens at the end of September 2026, and the waitlist is live right now.
 
Check out the show notes and other resources at https://jennafree.com/blog/adhd-emotional-dysregulation-vs-reactions
Let's stay connected!
Want more thriving with ADHD? Come hang out with me on Instagram!
Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!

You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat you're sitting in, the pattern is the same, and there is a solution. If you want ADHD therapy that produces real symptom improvement instead of another round of coping tools, this episode is for you.
I break down three specific mistakes that stall progress in ADHD therapy. The clinician's beliefs about whether ADHD symptoms can really improve, over-focus on validation without ever moving into growth work, and the therapist's own dysregulation showing up in the room. For clients, I cover the questions to bring into your next session to figure out if you're in the right relationship. For therapists, this one names the patterns worth checking in your own practice before your next client walks in.
00:00 – 3 Mistakes Your ADHD Therapist Might Be Making
00:59 – ADHD Therapist Beliefs: Can ADHD Symptoms Really Improve
06:11 – Validation vs Growth in ADHD Therapy
16:16 – Why a Dysregulated Therapist Can't Teach Nervous System Regulation for ADHD
21:01 – Questions to Ask Your ADHD Therapist Before Your Next Session
If this episode named something you've been sensing in your own practice, the ADHD Regulation Method certification is the training built for it. Enrollment opens at the end of September 2026, and the waitlist is open now.
Check out the show notes and other resources at https://jennafree.com/blog/3-mistakes-in-adhd-therapy-that-stall-progress
Let's stay connected!
Want more thriving with ADHD? Come hang out with me on Instagram!
Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!