Hardiness with Dr Paul Taylor

In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy, common cardiovascular issues, and the role of cholesterol and plaque in heart disease. Dr. Osborne explains the limitations of traditional diagnostic methods and highlights the advantages of advanced imaging techniques like cardiac CT. The conversation also covers valve disorders, treatment options, and the future of cardiology with AI and advanced imaging.
Key Takeaways:
We literally have the cure for heart disease.
We don't look for the cancer early.
Waiting for symptoms is detrimental to health.
Chest pain is a late indicator of heart disease.
Stage 4 cancer is akin to late-stage heart disease.
Early detection can save lives.
Proactive healthcare is essential.
Medical research has advanced significantly.
Awareness of symptoms is crucial.
Preventative measures can lead to better outcomes.

Resources
Social Handles:
Website: https://clearcardio.com/
Facebook: Clear Cardio
Instagram: Clear Cardio
YouTube: ClearCardio YouTube

Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

03:01 Understanding Heart Anatomy and Common Issues
06:01 The Limitations of Traditional Cardiac Testing
09:04 The Evolution of Cardiac Imaging Technology
11:50 The Role of Cardiac CT in Modern Medicine
15:02 Comparing Cardiac CT and Other Imaging Techniques
18:04 Leaky Valves and Their Implications
21:06 Pathological vs. Physiological Heart Changes in Athletes
28:24 Understanding Aortic Valve Issues
31:01 The Importance of Proactive Health Checks
33:03 Aortic Aneurysms and Their Risks
35:33 The Role of Plaque in Heart Disease
42:01 Cholesterol: A Poor Indicator of Heart Health
49:10 The Future of Preventive Cardiology

See omnystudio.com/listener for privacy information.

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.
Here is the link to the paper.
See omnystudio.com/listener for privacy information.

How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change.
See omnystudio.com/listener for privacy information.

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:
The difference between Hardiness and resilience
Why Paul had Hardiness as a topic for his PHD and book
The 4 C’s of psychological hardiness
Physiological hardiness and how it interacts with psychology
Can people learn to be hardier?
Developing hardy kids
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.