Hardiness with Dr Paul Taylor

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This week's Mojo Monday looks at rest, and why so many of us have forgotten how to actually do it. Drawing on the concept of Yojo from Morita Therapy, Carly explores the idea that rest isn't something you earn after burnout, it's part of the treatment itself. We unpack why scrolling isn't rest even though it's where most of our downtime goes, what real rest actually looks like in a busy week and why switching off matters more than the activity itself. If you're constantly "on duty" with no one to relieve the shift, this one's for you.
Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.
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Most people are living a performance, not their true selves until they realise that authenticity and vulnerability are the secret weapons to deeper connection and success. Christian O'Connell, a seasoned radio host and author, shares candid stories of midlife awakenings, panic attacks, and the surprising joy of owning your messiness. His journey from top UK radio star to authentic Australian broadcaster reveals how embracing vulnerability can transform your relationships, career, and sense of purpose even in the toughest moments. We explore the importance of vulnerability, presence, and resilience in shaping a fulfilling second half of life.
You’ll discover:
How Christian’s midlife panic attacks and life-changing choices led him to reinvent his career and life abroad.
The powerful connection between authenticity, vulnerability, and meaningful relationships, backed by real stories from his own life.
Practical techniques for staying present, managing criticism, and showing up as your true self on and off the mic.
Why burning your escape routes and risking vulnerability can unlock resilience and genuine success.
The art of creating conversations that feel more like real connection than performance
Timestamps
02:14 - Reflection on performance versus authenticity at midlife
03:09 - The significance of panic attacks as a wake-up call
04:50 - How panic attacks led Christian to embrace a more adventurous life
09:05 - Building connection through storytelling: lessons from the Australian show
12:15 - The upsides and downsides of midlife: grief, loss, vitality, and energy
14:21 - the importance of routines, presence, and perspective in mental clarity
17:52 - Creating a show that feels like a real conversation and owning the mundane
22:06 - Shifting from confidence to presence in performance
22:35 - Authenticity as owning messiness and vulnerability
23:04 - The courage needed to speak truth despite fear of judgment
37:38 - The profound moment helping his mother-in-law in her final hours
40:28 - How connection and shared vulnerability can turn tragedy into a gift
42:53 - The significance of owning your flaws and the power of kindness
44:18 - The potential for vulnerability to foster deeper human connection
50:31 - Reinventing oneself through coaching, storytelling, and purpose-driven work
52:44 - Building resilience with new projects and passions in midlife
55:31 - The importance of community, contribution, and shifting perspective

Resources
Christian's latest book: Unscripted: The Radical Art of Being Yourself
Website: https://christianoconnell.com/
Radio show: https://www.thechristianoconnellshow.com.au/
Instagram:https://www.instagram.com/mrchristianoconnell/
X: https://x.com/oc?lang=en


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In today's world, it's easy to get caught up in labeling others as narcissists, but most of us are not qualified to diagnose. On today's Mojo Monday, Carly explores a more common phenomenon: friendships that are one-sided, where the other person consistently focuses on themselves and struggles to genuinely take an interest in yours.
Carly delves into Stoic philosophy, drawing from the teachings of Marcus Aurelius and Epictetus, to offer practical advice on how to navigate these types of friendships so they don't drain your energy.
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