Hardiness with Dr Paul Taylor

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We treat discipline and willpower like a magic potion we have to find before we're allowed to start and then we either spend our time reading and listening about the thing we're still not doing, or give up because we're sure we don't have it. But the people we call disciplined don't feel like it either; they've just learned to carry the discomfort and act on what matters anyway. This week, why the "willpower fuel tank" idea doesn't hold up, why some of us start with more of a head start than others, and why the skill underneath it all — psychological flexibility — is something you can train.
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In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutralises damaging radicals before they cause harm, helping to prevent chronic diseases, support cellular repair, and reverse age-related decline. We explore the fascinating mechanisms behind how C60 helps clear senescent cells, a key driver of aging and why it's considered a "radiator fluid" for your cells. This episode delves into the science of mitochondria, the "power plants" of your cells, revealing why their health is central to your vitality, brain function, and overall longevity.
Key Takeaways
The role of oxidative stress in aging and disease—and why balance, not elimination, is critical
How modern toxins from pollution to processed foods overwhelm your body's defences
The latest scientific studies showing C60 extends lifespan and improves cognitive resilience in animal models
Practical insights on supplementing with C60, how it works at the cellular level, and what to look for in effective products
The importance of genetic testing and personalised approaches for optimal mitochondrial health
Time Stamps
01:12 Discovery of Carbon 60 (C60) and its effects
02:11 Overview of nuclear fusion reactor work
04:15 Explanation of oxidative stress and its role in aging
08:55 Importance of redox balance and antioxidants
12:08 Modern environmental stressors and their impact
16:09 Genetic factors and personalised health approaches
18:45 Introduction to Carbon 60 and its benefits
22:10 Mitochondrial dysfunction and its role in aging
25:18 How C60 mimics natural antioxidants
31:29 C60's role in cellular health and senescent cells
36:16 Supplementation and health maintenance
43:19 Health span vs. lifespan
52:39 Current state of human research on C60
Resources
Website: https://shopc60.com/
Instagram: https://www.instagram.com/c60power
TikTok: https://www.tiktok.com/@c60power
YouTube: https://www.youtube.com/c/C60PurplePower
More Research: https://whatisc60.org/

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This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

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