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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project
Happier with Gretchen Rubin
Latest episode

1391 episodes

  • Happier with Gretchen Rubin

    Are You Asking Too Much–of This Person, or This Job, or This School?

    04/11/2026 | 35 mins.
    Why lowering your standards isn’t the answer, how to call friends without making it weird, and does it matter if everyone orders the same thing at a restaurant?

    Episode highlights

    Try This at Home: Right-size your expectations. [00:14]

    Know Yourself Better: Do you split dishes with your dining partner, or order the same thing? Plus, a few restaurant hacks [00:24]

    Demerits & Gold Stars: Gretchen left her backpack in an Uber [00:50]

    Mentioned in this Episode

    Notarize, an online notary service

    Ep. 602, on spending money at home instead of on a vacation

    Take the Five-Senses Quiz

    Take the Gift-Giving Quiz

    Life in Five Senses by Gretchen Rubin (Amazon, Bookshop)

    Once Upon a Town: The Miracle of the North Platte Canteen by Bob Greene (Amazon, Bookshop)

    1873: The Rothschilds, the First Great Depression, and the Making of the Modern World by Liaquat Ahamed (Amazon, Bookshop)

    Dad, Love, Me by Matthew Quick (Amazon, Bookshop)

    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Happier with Gretchen Rubin

    Do You Replay Your Mistakes? Remember the “Coffee Cup”

    02/11/2026 | 5 mins.
    When I can’t let go of a mistake I made, I take comfort in the stories of highly skilled teams who made mistakes of their own.



    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Happier with Gretchen Rubin

    Everyone’s Talking About the Same Movie, and We Love It

    31/10/2026 | 27 mins.
    The fun of monoculture, a secret theme behind Steven Spielberg’s movies, and Jeff Probst visits a Survivor Fantasy League.

    Episode highlights

    Something Making Us Happier: Halloween decorations and a special Survivor Fantasy League guest visit [00:36]

    I’ve Been Meaning to Ask You: Why seeing a movie in a theater beats watching at home [09:42]

    I’ve Been Meaning to Tell You: Gretchen reveals Steven Spielberg’s secret theme [18:39]

    Mentioned in this Episode

    Youglish

    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Happier with Gretchen Rubin

    Blockbuster Author Harlan Coben on Why Memory Is Partly Fiction

    28/10/2026 | 36 mins.
    Ep. 610: Harlan Coben, #1 New York Times bestselling thriller author with over 100 million books in print and many hit TV adaptations, talks about his new book, Plot Twist, messy first drafts, how fiction is memoir, and the simple trick that leaves him with no excuses.

    Episode highlights

    Why bestselling novelist, Harlan Coben, wrote a memoir about the writing life, and how the process differed from his other books. [04:33]

    “Fiction is memoir, and memoir is fiction.” [06:27]

    Whether you want to pursue writing, sculpting, or painting, it’s never too late. [16:38]

    Why characters don’t have to be likeable, and how “incremental ambition” helps you keep going. [32:00]

    Listener questions (and Harlan Coben’s answers) about modern technology in plotting, working with Reese Witherspoon, and book cover art [22:12]

    Mentioned in this Episode

    Plot Twist: Life, Craft, and the Messy First Draft by Harlan Coben (Amazon, Bookshop)

    Harlan Coben’s novels

    Evaporated: Gone with the Gods podcast, about Japan’s “johatsu” (people who deliberately vanish)

    NYT profile of Harlan Coben

    Haruki Murakami and the baseball game where he decided to write a novel

    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Happier with Gretchen Rubin

    Little Happier: The Paradox at the Heart of the Open-Door Stage

    26/10/2026 | 3 mins.
    I've come to see a great paradox at the heart of the "Open Door" stage: I want my daughters to know they're essential to my happiness, and also that my happiness doesn't depend on them.

    Connect with Us:

    Email: podcast@gretchenrubin.com

    Website: gretchenrubin.com

    Instagram: @gretchenrubin | @lizcraft

    Take Gretchen's free Four Tendencies quiz

    Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
More Education podcasts
About Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Podcast website

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