The Body Pod

• Pain-Free Training for Longevity and Strength with Dr. John Rusin

  In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional athletes, Olympians, and everyday clients, Dr. Rusin shares how to train for longevity, strength, and injury prevention — without sacrificing performance.We explore his six pillars of physical fitness: prehab, mobility, power, strength, hypertrophy, cardio, and athleticism, and how they form a foundation for sustainable fitness and pain-free movement at any age. Discover how to train like an athlete — even if you're not one — and learn practical strategies to build resilient joints, bulletproof your body, and stay strong for life. Whether you're a coach, trainer, athlete, or someone looking to move better and feel better, this episode delivers expert insights on functional training, injury prevention, and fitness longevity — all without the burnout or breakdown.

  --------  

  52:18

  --------

  52:18
• Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness

  In this must-listen episode of The Body Pod, Dr. Lisa Moore — physical therapist, educator, and founder of Brick House Bones — reveals science-backed strategies to strengthen bones and thrive in midlife. Learn the truth about osteoporosis vs. osteopenia, how to use her 4x4 strength training method, and why bone health is crucial for women over 40.From fracture prevention to building strength and balance, this episode empowers women to take charge of their fitness, independence, and longevity through movement, nutrition, and smarter training.

  --------  

  55:23

  --------

  55:23
• The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson

  🎉 It’s our 100th episode and Season 4 launch of The Body Pod and we’re marking the milestone with a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson—known as “the medic who kickstarted the menopause revolution”—joins us to debunk menopause myths, explain hormone therapy (HRT), and redefine what healthy aging looks like.We discuss:Why too many women are wrongly prescribed antidepressants for perimenopauseThe essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart healthThe real science behind HRT and who it’s forWhy individualized, evidence-based care mattersThe dangers of medical misinformation and outdated menopause narrativesWhether you're in perimenopause, postmenopause, or just starting to ask questions, this episode offers empowering, no-nonsense insights to help you make informed health decisions.Dr. Newson’s message is clear: No woman should suffer through menopause without support, education, and choice.

  --------  

  1:00:47

  --------

  1:00:47
• RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD

  This is our final summer re-run, and we’re closing it out with a must-listen episode featuring Dr. Mikki Williden - a standout voice in women’s nutrition and the lead nutritionist for Hailey Happens Fitness’ upcoming Nutrition Happens course.In this conversation, Mikki shares her expert insights on fat loss strategies specifically for peri- and postmenopausal women. We dive into topics like optimal meal timing, macronutrient balance, protein needs, and how hormonal shifts impact body composition. If you're navigating menopause and looking for evidence-based, realistic nutrition tools that work with your physiology, this episode is packed with actionable takeaways.

  --------  

  1:07:02

  --------

  1:07:02
• RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits

  Re-Run – Back by Popular Demand!In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep into how Ozempic (semaglutide) works, who it's really for, what side effects you should know, and whether it’s a sustainable solution for obesity.With misinformation everywhere, Dr. Salas-Whalen brings evidence-based clarity to one of the most controversial treatments in modern medicine. If you missed it the first time — or need a refresher — this rerun is back by popular demand for a reason.

  --------  

  1:00:04

  --------

  1:00:04

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Body Pod