let them cook: shadow work, shame, and the stew of self
You’ve probably seen the phrase: let him cook. It gets used online when someone’s deep in a process that looks weird from the outside. Messy, maybe misguided… but people step back and give it space. The idea is simple: something’s happening. Don’t interrupt.That phrase has been stuck in my head for months, and this episode is what came out of sitting with it. We’ll talk about what it actually means to let something take the time it needs to become real. What it feels like to stop rushing yourself to be digestible, and what it looks like to stay close to your own process, even when it’s slow. Even when nobody else understands it yet.This one touches on emotional alchemy, kitchens, old wisdom, shadow work that isn’t aesthetic or marketable. The kind of change that comes from staying near something long enough for it to soften. And you often don’t talk about it while it’s happening. If at a point in your life where everything feels half-baked, or like you’re taking longer than you’re supposed to, this is a good one to sit with. No quick fixes. Just me, sitting in the kitchen with you. Let it cook.🔓 UNLOCK THE FULL EPISODE + BONUS CONTENT: Want to keep listening? Get full access to this episode, ad-free listening, and my entire archive, plus exclusive Patreon-exclusive podcasts like The Consciousness Stream and The Deep Cut and access to Pathwork, my digital mystery school. Pro Tip: iPhone users should sign up through a browser (Safari or Chrome) to avoid Apple’s extra fees.🔗 CLICK HERE TO LISTEN TO THE FULL EPISODEMy full archive is available at patreon.com/backfromtheborderline acast+ https://plus.acast.com/s/back-from-the-borderline.
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15:01
dancing with the devil part 2: the return (how to grow the f*ck up and quit calling red flags soulmates)
This is Part Two of a two-part series. In Part One, we talked about what it feels like to override your gut instinct and confuse danger with connection. We became conscious of the pattern, and I shared a story I’ve never told before about a night I ignored every warning sign and walked straight into a situation that could’ve ended very differently. If episode one traced the descent, this one marks the return. In this episode, we’ll talk about what it actually takes to stop repeating these patterns. And we won’t do it by coping, reading more self-help books or manifestation hacks, but by growing the fuck up — psychologically, emotionally, and archetypally. This means understanding what the Maiden archetype is, how it shows up in our culture, and why so many women stay stuck there way past the point they were meant to.We dig into what it means to shift from Maiden to Mother from a consciousness perspective. The Maiden is all about being wanted, chosen, and admired. The Mother holds boundaries, sees patterns, and protects life — including her own. You don’t have to be a parent to step into that role. But you do have to let a part of you die so something more grounded can take its place.Here’s what we get into:What it really means to grow up (and why most people delay it for years)How the Maiden archetype shapes everything from pop culture to dating to “healing” trendsWhy staying psychically stuck in maidenhood becomes exhausting, not empoweringThe difference between chronological age and psychological maturityHow the culture seduces you into staying adolescent, because that version of you is easier to marketHow face the reality of the toll staying arrested in the archetype of the Maiden has taken on your voice, energy, and sense of realityWhat a conscious severance from this archetype looks like (ritual, grief, and real goodbye)How your inner Maiden can become an ally instead of a saboteur when you integrate herWhat it means to step into the archetypal role of the Mother, and why our world is starving for that presenceA final invocation to the younger self, the daughter, and the part of you that already knows this shift is overdueSubscribe to Back From the Borderline wherever you listen. New episodes drop every Tuesday. To explore hundreds of hours of ad-free bonus content and join the Patreon community, visit backfromtheborderline.com. acast+ https://plus.acast.com/s/back-from-the-borderline.
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1:01:19
motherhood as death ritual (a rite of passage for women with or without children)
This episode is not just for mothers. It’s for any woman who has ever felt the pull to grow up — psychologically, spiritually, mythically — and wasn’t given a roadmap. Whether you have children or not, if you carry unresolved pain around your own mother, feel caught between the girl you were and the woman you’re becoming, or have struggled to hold both freedom and responsibility at once, this conversation is for you. We’re told that motherhood is a beginning. But for many, it begins with a loss. One that nobody’s talks about. In this episode, we explore the invisible death that occurs when a woman is called to mother: the loss of her former self, the end of personal centrality, and the psychological splitting that happens when she isn’t given a rite of passage to mark the transition.What you’ll learn in this episode:Why motherhood is a psychic rupture, not just a life eventWhat happens when the maiden archetype isn’t released with intentionHow the “toxic mother” narrative often masks ungrieved ancestral traumaWhat re-mothering actually looks like (whether or not you have children)How to begin a self-led rite of passage from maiden to motherWhy certain animals, people, or patterns leave when you’re ready to growHow to hold yourself through grief, transformation, and inner maturityWhat it means to become a lineage-holder (and why the world needs you to)You’ll also be guided through a ritual closing incantation designed to begin the transformation process within you. If you’re ready to stop performing growth and start embodying it, this one’s for you.🔓 UNLOCK THE FULL EPISODE + BONUS CONTENT: Want to keep listening? Get full access to this episode, ad-free listening, and my entire archive, plus exclusive Patreon-exclusive podcasts like The Consciousness Stream and The Deep Cut and access to Pathwork, my digital mystery school. Pro Tip: iPhone users should sign up through a browser (Safari or Chrome) to avoid Apple’s extra fees.🔗 CLICK HERE TO LISTEN TO THE FULL EPISODEMy full archive is available at patreon.com/backfromtheborderline acast+ https://plus.acast.com/s/back-from-the-borderline.
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23:12
dancing with the devil part 1: the descent (why you keep ignoring your gut instinct and mistaking danger for ‘chemistry’)
Cassie Ventura recently testified against Sean “Diddy” Combs, and as the coverage picked up, so did the usual commentary. People are asking the same questions they always do: Why didn’t she leave? Why stay that long? Why ignore the red flags? This episode opens up the actual reasons. Not just in Cassie’s case, but in situations a lot of us have lived through. We talk about what happens when your gut tells you something is off, but you don’t (or can’t) listen. What kind of early conditioning trains you to override that signal. Why some of us stay in dangerous situations, even when we know better.I tell a story I’ve never shared before. A night out in LA, years ago. I met someone. He had money, charm, presence. There were warning signs, but I ignored every single one. That night could have gone a very different way, and it’s only now that I understand why I didn’t walk away sooner. This episode is about instinct, trauma, compliance, and the patterns that take over when you’ve never been shown how to protect yourself. It’s also about the trance that gets created when danger looks exciting and when you’ve been taught to confuse adrenaline with connection.Here’s what we cover:How trauma rewires your ability to feel and act on instinctThe cultural messages that tell women to be chill, likable, and accommodatingWhy intensity often gets mistaken for intimacyThe pull of the “psychopomp” archetype (what it is and how it shows up in real life) The early signs of soul fragmentation and what it actually feels like in your bodyWhat it means to give your energy away in a half-conscious stateHow shame settles in when no one names what happenedWhat starts to shift when you finally doThis is Part One of a two-part series. It lays out the pattern. Next week, in Part Two, we’ll talk about how to stop repeating it. What it looks like to stop testing danger, stop calling chaos fate, and start moving from a different place inside yourself.Subscribe to Back From the Borderline wherever you listen. New episodes drop every Tuesday. To explore hundreds of hours of ad-free bonus content and join the Patreon community, visit backfromtheborderline.com. acast+ https://plus.acast.com/s/back-from-the-borderline.
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1:11:06
psychic hygiene in the age of AI
If you’ve been feeling scattered, foggy, or emotionally off after using AI tools or spending time online, you’re not imagining it. There’s something happening under the surface of digital life that most people don’t have language for. This episode gives it a name. Psychic hygiene is the forgotten foundation of spiritual practice. It’s not an aesthetic or TikTok trend. It’s the daily work of tending to your inner field. The same way you clean your body or your home. Without it, everything builds up. Thoughts that aren’t yours. Energy you never meant to carry. In this episode, I walk you through the core principles of psychic hygiene, drawing from Western esotericism, Celtic lineage practices, and high magical traditions. We’ll explore how ancient systems created structure and safety for inner work and why modern spirituality, especially online, has lost touch with these basics.You’ll learn:• What psychic hygiene is, and why it’s essential in digital spaces• How AI tools, social media, and parasocial interactions impact your energetic body• Why projection, confusion, and spiritual fragmentation are on the rise• What magical systems understood about opening and closing psychic space• How to develop rituals that help you reset and return to yourself• Simple tools for energetic clarity: grounding, space clearing, digital closure, and more• Why rooting into your own ancestral and cultural traditions brings stability and meaning• How to recognize the difference between overwhelm and energetic intrusionIn the second half of the episode (available to members), we go deeper:• The concept of psychic containment and why it matters before using AI or spiritual tools• What to say and do before and after a tarot reading, chat session, or ritual practice• How to open and close energetic space (with your own words, not someone else’s script)• A daily and weekly hygiene toolkit you can adapt to your own roots and rhythms• Practices from my own lineage, shared to help you create your ownThe world is getting louder, faster, and more spiritually charged. This episode gives you a way to move through it with clarity and care.🔓 UNLOCK THE FULL EPISODE + BONUS CONTENT: Want to keep listening? Get full access to this episode, ad-free listening, and my entire archive, plus exclusive Patreon-exclusive podcasts like The Consciousness Stream and The Deep Cut and access to Pathwork, my digital mystery school. Pro Tip: iPhone users should sign up through a browser (Safari or Chrome) to avoid Apple’s extra fees.🔗 CLICK HERE TO LISTEN TO THE FULL EPISODEMy full archive is available at patreon.com/backfromtheborderline acast+ https://plus.acast.com/s/back-from-the-borderline.
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I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’The word ‘borderline’ in this podcast isn’t about psychiatric labels. It’s about coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’ Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise. By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.
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New Zealand