How To Be 60 with Kaye Adams

• Siobhan Daniels: From Burnout to Bliss - How Life on the Road Changed Everything

  On this week’s episode, we’re joined by Siobhan Daniels, the self-proclaimed retirement rebel who swapped burnout for a camper van named Dora and never looked back. At 60, Siobhan sold her home, hit the road, and rebuilt her life from the ground up. Now 66, she’s thriving — proof that freedom and fulfilment aren’t reserved for the young.Whether you’ve ever dreamed of walking away from it all or just want to feel a little braver in your own skin, this one’s for you. Because no one tells you how liberating it can be to start again at 60 or how much joy there is in finding your happy place on your own terms.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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• Midweek Catchup: When Sleep Won’t Play Ball

  On this week’s Midweek Catchup, Kaye and Karen swap gallows humour for sleepless nights — and find themselves comparing coping mechanisms that range from midnight lentil mashing to burning old parkas. Karen’s chemo fatigue meets Kaye’s restless mind, and between them they land on something every woman over 45 will recognise: the impossible balance between slowing down and staying strong.Whether you’re running on fumes or trying to find your own off switch, this one’s for anyone whose brain refuses to clock off — even when your body’s begging it to.Get in touch with your thoughts at [email protected].⚠️ Disclaimer: The discussion includes mentions of sleep remedies and supplements. Always check with your medical team before trying any new sleep aids or treatments. Hosted on Acast. See acast.com/privacy for more information.

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• Denise Black: Finding Freedom in Her Sixties

  On this week’s episode, we’re joined by the brilliant Denise Black — actor, singer, and unapologetic non-conformist — who’s proving that life in your sixties can be wilder, wiser, and far more liberating than you’d expect.From being told she was “too fat” or “too disabled” for TV to embracing her silver hair and refusing to fade into the background, Denise opens up about body image, visibility, and the power of not caring what anyone thinks anymore.It’s funny, fierce, and full of the kind of honesty you only earn with time. Whether you’re wrestling with self-doubt, dyeing your roots, or learning to live life on your own terms — this one’s for you.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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• Midweek Catchup: Karen’s Chemo, Cold Caps & One Very Unusual Smoothie

  On this week’s Midweek Catchup, Kaye and Karen dive into the strange, funny, and surprisingly touching realities of Karen’s chemo journey — from debating whether to cut her hair to discovering a treatment called Happy Endings and, yes, blending up a breast milk smoothie.Whether you’re navigating your own health battles or just trying to laugh through life’s curveballs, this one’s a reminder that midlife rarely goes to plan — but it’s always worth talking about.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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• Sam McKnight: From Princess Diana to Planting Tulips — Finding Freedom After Fashion

  On this week’s episode, we’re joined by legendary hairstylist Sam McKnight, the man behind Princess Diana’s iconic short hair and decades of runway glamour.But at sixty, Sam swapped Chanel and Versace for compost and calm — and found something far more stylish: peace of mind.He talks about getting off the hamster wheel, learning to say no, and discovering that real luxury is living on your own terms.Whether you’re still sprinting through midlife or dreaming of slowing down, Sam’s story is a reminder that reinvention doesn’t require a catwalk, just courage.Hair by Sam McKnight is available online and from SpaceNK, Selfridges, and Marks & Spencer.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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