No More Sad Salads: Wellness That Actually Works with Sarah Wragge
Join me while I talk to renowned nutrition expert Sarah Wragge as she dives into the true meaning of whole-body wellness. In each episode, she pulls from her own health journey—riddled with auto-immune challenges, acid-reflux, and gut issues—and unpacks how she transformed those struggles into a thriving wellness empire. You’ll hear her evidence-based strategies for balancing blood sugar, nourishing your body, and building daily habits that sustain energy, clarity and vitality. Whether you’re a wellness novice or a seasoned health-seeker, Sarah’s candid, science-informed, and deeply human approach will help you rethink nutrition, reclaim your power and step into purpose.Tune in for actionable guidance, thought-provoking interviews with top experts, and Sarah’s unfiltered insight into what it truly takes to feel alive — inside and out.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From Nightlife to Nail Care: Chillhouse's Cyndi Ramirez’ Shares her Glow-Up
Beauty-boss, wellness innovator, and founder of Chillhouse, Cyndi Ramirez-Fulton joins me to unpack her journey from Queens spa-kid to multi-platform lifestyle brand. We dive into: launching a café-meets-spa concept in Manhattan, pivoting to nail-care product lines during the pandemic, balancing motherhood with CEO status, and redefining what modern self-care really means. Expect real talk about hustle, identity, Latina roots, the culture of community, and the art of staying “chill” in the chaos of entrepreneurship.If you’re curious about building a brand with values, designing a life you love, and finding your version of rest in a never-quiet world—this episode is for you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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HOT TAKES
Today I’m sharing some hot takes — something I never do, but fuck it! I get into a few recent online behaviors that have honestly made me so sad, an architectural epidemic (yes, you heard that right), and how much I truly love getting older. Also, it’s my birthday, so here’s a gentle reminder: you can politely disagree with me without trying to ruin my life. LOVE YOU!!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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HOW TO CRY with MJ Renshaw
Hi my loves — today’s conversation is with the incredible MJ Renshaw, founder of The Being Method and author of How to Cry. We talk about breathwork (and why holding your breath might actually calm your anxiety), the science of stored emotions, and how unprocessed feelings can manifest in the body. MJ opens up about her own healing journey through grief, motherhood, and the intersection of spirituality and science — from intuitive children to energy, trauma, and nervous system regulation. This one is deeply human, emotional, and surprisingly grounding. Take a deep breath and join us.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hot Girls Have IBS: Hormones, Healing & The Nue Co. with Jules Miller
Hi my loves!! This week I’m joined by the amazing Jules Miller, founder of The Nue Co., and we are getting real about women’s health - from first periods and birth control to gut issues, hormones, and everything in between. We talk about why every hot girl seems to have IBS, how fragrance can actually affect your mood and body, and what it really takes to build a wellness brand that works.Jules shares how she started The Nue Co. with her grandfather (so sweet), her journey through miscarriages and motherhood, and how she’s redefining what it means to be “well.” We also get into entrepreneurship, fundraising, and why staying grounded is the real flex.It’s one of those honest, funny, deeply relatable convos that will leave you feeling seen, inspired, and maybe ready to clean out your detergent cabinet.Visit thenueco.com and use code EVERYTHING20 at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Everything is the Best is an expert guide to simply- not feeling so alone. Host Pia Baroncini, Creative Director of LPA asks her guests, “how did you go from 0 to yacht” in an attempt to get real, get vulnerable, and find those common denominators that connect us all. The goal of this show is to inspire YOU, the listener, by talking to guests of all backgrounds; which hopefully, evens the playing field and inspires you to go after your dreams and never look back! Recurring guests include Pia's husband, Davide Baroncini and her mother Margit, who will help answer all your weekly relationship questions - how cute is that?!For more, follow Pia on Instagram at @piabaroncini
New Zealand