The Stoic Handbook with Jon Brooks

A 7-minute guided Stoic practice for the morning of a presentation, interview, difficult meeting or test.

You will rehearse one realistic setback, separate what is yours from what is not, and choose how you want to act when the moment arrives. The practice draws on premeditation of adversity, Epictetus's first chapter of the Enchiridion, and Cicero's archer image.

Use it before the event, then take one sentence with you: I have prepared. I will do my part. The rest is not mine.
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Envy has a terrible reputation. But the feeling itself can tell you what you value, where comparison has hooked you, and what you may need to work towards.

In this episode, I separate malicious envy from the more useful kind, drawing on Alain de Botton, the story of Mozart and Salieri, and my own experiences learning guitar and Brazilian jiu-jitsu. I also share a simple envy diary practice you can try for one week.

The point is not to pretend envy is noble. It is to stop hiding it, read the signal honestly, and turn it into work that matters.
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Some mornings, grief is present before you open your eyes. This gentle guided practice does not ask you to stop grieving or manufacture a better mood. You will make a little room for the weight, notice one source of warmth, and choose one small act of care for the next few hours. The Stoic frame draws on Marcus Aurelius, Meditations 8.48; the guided structure is a modern adaptation. Use it seated or lying down. If the practice feels too much today, ordinary breathing is enough, and you can stop.
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One of Marcus Aurelius's most famous online quotes does not appear in the Meditations. In this episode, I look at several fabricated, misattributed and over-smoothed Stoic quotes, including one I used myself.

The point is bigger than pedantry. A philosophy built on checking impressions should not be taught through claims nobody checked.
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Some mornings, the first voice you hear is a prosecutor. It lists what you did badly, what you did not finish and what you should have become by now.

This guided Stoic morning practice helps you take one honest mistake, separate the facts from the verdict you added, and test that verdict against what you would say to someone you care about. It draws on Seneca's nightly self-review and Epictetus's distinction between events and our judgements about them.

Being fair to yourself does not mean pretending nothing happened. It means keeping the fact and dropping the attack.
Free 7-Day Stoic Challenge: stoicchallenge.co
The Stoic Vault: stoicvault.com