Your Dream Life with Kristina Karlsson

• #341 - Monday Motivation: "You can't pour from an empty cup. Take care of yourself first." – Unknown

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder: "You can’t pour from an empty cup. Take care of yourself first." Three key takeaways you can expect from this episode: Why prioritising self-care isn’t selfish—it’s essential for showing up fully in your life. Five simple but powerful ways to start filling your own cup daily. How setting boundaries and making time for yourself leads to more joy and energy. Take this opportunity to learn how to recharge and nourish yourself so you can give from a place of abundance rather than exhaustion. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉 👉 Daily Wins Journal for gratitude and reflection Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

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• #340 - THE IMPORTANCE OF 'ME' TIME: Reconnect, Recharge and Retreat

  Hello, and welcome back to another episode. Today, I want to talk about something incredibly close to my heart—something that has completely transformed my life and the lives of so many people I work with. It’s all about the power of ‘me time.’ Let’s be honest—life is busy. You have a never-ending to-do list, responsibilities pulling you in all directions, and before you know it, you can be running on empty. But here’s the truth: When you don’t take time for yourself, your energy, creativity, and even your happiness start to fade. It's time to prioritise yourself - and embrace the beauty of taking time out—because you truly deserve it. ✨ What you’ll take away from this episode: Why ‘me time’ isn’t selfish—it’s essential for your wellbeing Five simple powerful ways to carve out time for yourself How to create a mini retreat at home to recharge your mind and body The magic of solitude retreats and why they can be transformational And if you’re craving a truly special experience, I’ll share details about my upcoming Reconnect to You retreats in Melbourne and Sydney—a beautiful opportunity to reset and reconnect with yourself. So, grab a cup of tea, pop your headphones on and go for a walk, or simply relax as we dive into this inspiring conversation 🎧✨ As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉 👉 Daily Wins Journal for gratitude and reflection Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

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• #339 - Monday Motivation: "Almost everything will work better if you take time to rest, recharge and reset."

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the importance of rest, recharge, and reset—as beautifully captured in this powerful quote: "Almost everything will work better if you take time to rest, recharge, and reset." – Unknown Three key takeaways you can expect from this episode: Why rest isn’t a luxury—it’s essential for clarity, creativity, and success. Simple yet powerful ways to recharge in your daily life. The magic of solitude retreats and how they can transform your mindset. Take this opportunity to learn how to embrace rest as a tool for personal and professional growth. Listen in and discover how slowing down can help you move forward with more energy, purpose, and joy—bringing you closer to your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉 👉 Daily Wins Journal for gratitude and reflection Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here. Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

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• #338 - BREAKING BARRIERS & BUILDING WEALTH, with Roxanne Calder | International Women’s Day Special

  International Women's Day Special What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life? In this episode, I sit down with the amazing Roxanne Calder, founder of boutique recruitment agency Est10, workplace expert, and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne is on a mission to help women step into their financial and professional power—and what better time to have this conversation than in celebration of International Women’s Day! We dive into the gender pay gap and why waiting for external change isn’t an option - and Roxanne challenges the conventional narrative, revealing the real reasons why women lose financial ground and, more importantly, how to take control today. Whether you’re a professional, a business owner, or just someone looking to gain more confidence with money, this episode is packed with practical, actionable strategies that can change your future. ✨ Here’s what you’ll learn: ✔ How self-doubt and imposter syndrome hold women back—and how to break free.✔ The biggest mistake women make when it comes to money (and how to fix it).✔ Simple yet powerful steps you can take right now to increase your earning power. This conversation is eye-opening, empowering, and packed with insights that could change the way you think about your career and financial future. Listen now and take that first step toward a life of financial freedom! 🎧✨ As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

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• #337 - MM: "If you don’t design your own life plan, chances are you’ll fall into someone else’s ..."

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn: "If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much." Here are three key takeaways you can expect from this episode: 1️⃣ Why designing your life plan is essential for fulfillment and success.2️⃣ The four-step framework to take control and create a life you love.3️⃣ A simple challenge to get you started today! Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you. Listen in and discover how small, intentional steps can lead to massive transformations—so you can truly live life on your own terms. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here. Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

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