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Powrup

Podcast Powrup
Powrsuit
Nat and Kristen are on a mission to amplify your impact as a leader - think of us as your personal cheerleaders. We’ve been there and done that and are open-sou...

Available Episodes

5 of 98
  • Ep 96 (Replay): Career advice to ignore 🙅🏼‍♀️
    Happy New Year! As a special reminder to get off on the right foot in 2025, we replay our dive into the common career advice women can and should ignore.  We explore how typical tips like "find a mentor" and "fake it till you make it" often do more harm than good by reinforcing gender bias instead of challenging it. In Powrsuit fashun', we focus on actionable insights that truly help women, like finding champions, being authentic, and understanding the real value of confidence. Tune in to learn how to navigate your career with advice that genuinely supports your growth and success and leave behind the tips that hold you back. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠. Follow Powrsuit on LinkedIn and Instagram! Join our Membership Network at ⁠www.powrsuit.com
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  • Ep 95: Why Being Lost Might Be Your Best Career Move
    In this ep, we're diving into the science behind why life's messy moments are secretly setting us up for our next big win. Do struggles seriously help us grow? How annoying! We share practical tools to transform those challenges into opportunities, including our simple 'reset ritual' and the powerful 'Both/And' practice.  Want to reflect quickly on the year gone by? Give it a go here. (or here https://powrsuit.com/how-to-conduct-an-exit-interview-on-2024/) 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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  • Ep 94: Work Besties: Why They Matter
    What makes work friendships so powerful? We explore why having a work bestie isn't just about lunch breaks – it actually makes you 7 times more engaged in your job. From office BFFs to ‘work spouses,’ we dig into how these relationships shape our careers, influence our decisions, and can even make success contagious. Plus, we break down the types of work friends everyone needs in their corner.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Career Accelerator at ⁠www.powrsuit.com.
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  • Ep 93: Wait, Don't Plan Yet: The Powr Pause
    Ever wondered if the secret to moving forward might actually be... looking backwards? Join us for a delightfully honest conversation about the power of reflection (and yes, we'll tell you about Benjamin Franklin's rather breezy approach to self-improvement). Discover how stealing just 15 minutes for reflection can supercharge your performance by 25% - that's some serious bang for your thinking buck! Whether you're climbing the career ladder or just trying to make smarter choices, we'll share practical techniques like the Weekly Win List and Energy Audit that turn your daily commute from dead time into power hours. Perfect for busy women leaders who know that sometimes the best way to leap forward is to press pause. No meditation cushion required!count. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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  • Ep 92: Stealth Networking: Small Talk to Big Breaks
    Turning coffee chats into career gold? Did you know women who naturally talk about work in everyday settings are 2.5x more likely to land amazing opportunities? Join us to master the art of stealth networking - those casual moments at school gates and swim lessons that can transform into real career connections. Get practical tips on making authentic connections without the awkward networking vibes. It’s time we stop leaving career opportunities on the table and learn how to make every conversation count. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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About Powrup

Nat and Kristen are on a mission to amplify your impact as a leader - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the leadership playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
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