When setting boundaries, we all recognise the importance of saying no. It can be a lifesaver for those who are constantly busy and overwhelmed. However, in this ep, we want to shift the focus from saying 'no' to the power of saying 'yes' - but not just any yes. The strategic yes. The strategic yes is a game-changer. It propels you closer to your goals and ensures your actions are aligned with your priorities. When you respond to a request with a strategic yes, you're saying: this is important enough for my time. Tune in for a step-by-step approach to developing your strategic savviness. Of course, no episode of Powrup would be complete without a bit of banter, giving you a sneak peek into our own journeys as entrepreneurs. So sit back, relax, and tune in for some insights. And if you like what you hear, be sure to share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  Why it’s so hard to set boundaries Why do we need the space for strategic yeses What exactly is a strategic yes?  How to set goals and then develop actions that support those goals How to be proactive and take control!  Resources The power of yes Set boundaries, find peace 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at [email protected] Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com

Welcome to the latest episode of Powrup - a podcast by Powrsuit. Today, Nat and Kristen will tackle team building and why it’s more important than ever! Let's face it, team building activities can sometimes feel cringe-worthy, but fear not. We've got a few ideas up our sleeves. In this episode, we'll share what’s worked wonders for us and spill the beans on some solid fails. Get ready for a classic ‘nat and kristen’ chat that will help you navigate the maze of team building on a budget. Of course, no episode of Powrup would be complete without a bit of banter, giving you a sneak peek into our own journeys as entrepreneurs. So sit back, relax, and tune in for some insights. And if you like what you hear, be sure to share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  Why is team building so cringe?  Why team building is critical to fostering collaboration and empathy Where people go wrong with team building We spill some spectacular fails when it comes to team building Want to do some team building on a budget? We’ve got you covered Resources Team building on a shoestring budget 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at [email protected] Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com

Welcome to the latest episode of Powrup - a podcast by Powrsuit. Today, Nat and Kristen will tackle the game-changing topic of why we need to kick the habit of solving other people's problems. It's tempting to swoop in and handle everything ourselves - but it's time to break free from the solution cycle.  Join us as we reveal powerful strategies that will empower you to resist the urge to be the superheroine.  Of course, no episode of Powrup would be complete without a bit of banter, giving you a sneak peek into our own journeys as entrepreneurs. So sit back, relax, and tune in for some insights. And if you like what you hear, be sure to share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  Why do we like to solve other people’s problems? Why isn’t it a good idea to take on others’ problems? How do superb leaders support their people to make decisions.  Resources Taking on too many problems? 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at [email protected] Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com

Welcome to the latest episode of Powrup - a podcast by Powrsuit. Today, Nat and Kristen will dive into the fascinating yet sometimes murky world of executive presence. Did you know that studies have shown that women often receive vague and unhelpful feedback on their executive presence, while men are given specific tips on how to improve? It's time to level the playing field with your feedback. Being authentic is key to cultivating a powerful leadership presence. It's about showing up as your best self, well-prepped, and with conviction. We also debate tailoring your visual cues to the setting.  Of course, no episode of Powrup would be complete without a bit of banter, giving you a sneak peek into our own journeys as entrepreneurs. So sit back, relax, and tune in for some insights. And if you like what you hear, be sure to share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  Why most feedback about executive presence and 'gravitas' is unhelpful Executive presence connotations are mainly based on masculine traits How to master leadership presence and why it’s important How to be authentic, have conviction, and consider your personal brand Resources: How to give feedback How to receive feedback  How to be taken seriously in meetings How to respond to microaggressions at work 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at [email protected] Join Powrsuit on LinkedIn and Instagram!

Welcome to the latest episode of Powrup - a podcast by Powrsuit, where Nat and Kristen dive into the negative narratives that keep us from growing. Negative self-talk can harm our lives by limiting our achievements, opportunities, and happiness. They stem from several sources, and Kristen has some work to do! We’ll explore some of the most common limiting beliefs women face (and share a handy worksheet below to help you overcome them). And, of course, no episode of Powrup would be complete without a bit of banter, giving you a sneak peek into our own journeys as entrepreneurs. So sit back, relax, and tune in for some insights. And if you like what you hear, be sure to share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  What are self-limiting beliefs Facts about that negative chatter in your head Yes, they can be changed!  We share our own self-limiting beliefs (yikes!) Learn some tips to overcome them (and check out the resources below!) What we celebrated in the last week with Powrsuit Resources Powrsuit’s Guide to overcoming negative self-talk Copy and paste your own self-limiting belief worksheet 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at [email protected] Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com