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Powrup

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Powrup
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  • Ep 131: How to Actually Manage Your Manager (Without Losing Your Mind)
    Stop waiting for your manager to read your mind! Nat and Kristen share the tools that actually work for managing up - from assuming positive intent instead of creating villain stories in your head, to that weekly email format that makes you look like the most organised person alive. They cover how to get more autonomy without your boss panicking, why leading with solutions beats dumping problems every time, and the art of strategic visibility (hint: forward those compliments). For anyone who wants to turn this relationship into actual teamwork for a win-win.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ . Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.Show notes (come to our events!): https://powrsuit.com/peer-group/
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  • Ep 129: Your Partner Makes or Breaks Your Career
    Nat and Kristen dive into research showing your romantic partner is tied for the #1 factor in women's career success - right alongside your manager. They break down why household imbalance costs women up to half a million dollars over their careers, and share practical strategies that actually work. From changing the language around domestic tasks to strategic "piano-moving" techniques for gradual change, plus tips for allies who want to step up. They also tackle the real conversations they hear in every workshop and why some situations might need professional help to navigate.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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  • Ep 128: Your Social Life Deserves a Strategy
    Your social life deserves a strategy. Nat and Kristen break down the friendship audit - who are your actual top 5, which relationships drain precious energy, and why you can't maintain 100 ‘close’ friendships. Plus we chat about how to reconnect without the awkward ‘catch me up on your entire life’ marathon, and why loose connections are actually pretty handy and should be low maintenance.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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  • Ep 127: The Loneliness Fix: Real Connection vs Digital Scrolling
    We're all craving human connection but somehow can't be bothered leaving the house. Sound familiar? After Kristen's solo weekend that left her feeling oddly hollow, we're diving into why over half our community is desperately lonely yet terrible at actually showing up. Turns out we've trained ourselves to choose the couch over real humans, and surprise - it's making us miserable. We're sharing stories of random boat trips and pottery weekends that led to lifelong friendships, plus why saying yes to that awkward neighbour invitation might be exactly what you need. Because here's the thing: staying isolated feels easy but leaves you drained, while making the effort to connect feels hard in the moment but actually energises you.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠. Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Career Accelerator at ⁠www.powrsuit.com.
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  • Ep 126: Energy Boosters That Actually Work
    Nat and Kristen take a personality quiz to figure out if they're introverts or extroverts (one's bang in the middle, one definitely gets energy from people), then share practical ways to actually boost your energy instead of just being perpetually exhausted. From fake commutes and guilt-free downtime to putting on real clothes for video calls, they cover what works for different personality types. Plus: why dating drains you, the truth about naps, and Nat's absinthe incident that has Kristen plotting an intervention. For anyone who's tired of being tired and wants to discover what gives them their energy back.Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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About Powrup

Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
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