Powrup

Powrsuit
Powrup
Latest episode

175 episodes

  • Powrup

    Ep 174: Allyship and Man Flu

    07/07/2026 | 26 mins.
    Nat and Kristen dig into allyship after an event where the allies in the room got an actual rule sheet - turn up, listen, don't take up space. One of them still found a moment to stand up and announce that men get man flu, and honestly, it was a highlight. They debate what an ally even is, why sponsorship beats mentorship for closing leadership gaps, and the difference between welcoming allies and accommodating them. Plus how to move allyship from 'I'm a good person' to things you do on a Tuesday. All things allyship - so forward to one you know!
    Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!
  • Powrup

    Ep 173: Why Your Managing Up Isn't Landing

    30/06/2026 | 34 mins.
    A Powrsuiter came to us with a familiar problem: she's scheduling one-on-ones, building rapport, sending proactive updates - and her manager's response is... nothing. Not hostility, just indifference. Turns out she’s probably missing one critical angle. Nat and Kristen dig into the direct conversation worth having - one that's about strategic alignment, not reassurance-seeking - and how to frame it. And if all else fails? We share what research says about staying in a role where your manager doesn't notice you, and when it's time to move on.
    Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!
  • Powrup

    Ep 172: Why No One Asks the Obvious Question

    23/06/2026 | 32 mins.
    Nat and Kristen get into why the most useful question in any meeting - the basic, obvious, 'dumb' one - is almost always the one nobody asks!
    Turns out 70% of people are holding back in meetings, doing constant mental maths about whether it's worth it. They get into the blue collar vs white collar question thing, what psychological safety actually looks like in real life, and three questions worth keeping in your back pocket before any new project kicks off.
    Plus some openers that actually work if you want to get your voice in the room without derailing the whole thing.
    Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters.
  • Powrup

    Ep 171: Stop Waiting to Be Noticed

    15/06/2026 | 30 mins.
    Nat and Kristen take a quiz to find out what kind of follower they actually are (Nat's a recovering chaos-agent, Kristen's an eye-roller with a popcorn habit). They get into the five followership styles - passive, alienated, survivor, conformist, effective - and why almost everyone reckons they're the 'good' one, which obviously can't be true.
    If you've ever saved your real opinion for after the meeting, worked yourself to the bone waiting to be noticed, or can't figure out why hard work alone isn't getting you promoted... this one's for you!
    Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!
  • Powrup

    Ep 170: Everyone's Flat Right Now (Not Just You)

    08/06/2026 | 33 mins.
    Nat and Kristen dig into the motivation gap that's showing up everywhere right now - teams low on initiative, leaders exhausted by it, and nobody quite sure why. They cover a few reasons people are checked out (spoiler: six years of economic chaos can do that), why change fatigue is different this time, and whether the generational blame game is actually useful.
    Plus: why running faster is not the answer, and the case for doing absolutely nothing in your 15-minute gaps instead of doom-scrolling.
    Loved it? Share it and leave us a 5-star review! Got a topic for us? Email hello@powrsuit.com. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!
More Business podcasts
About Powrup
Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
Podcast website

Listen to Powrup, The Diary Of A CEO with Steven Bartlett and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features