Powrup

Nat and Kristen get into why so many of us treat a meeting invite like a court summons - accepting on autopilot, turning up unprepared, and wondering why we feel busy but not strategic.
Turns out, saying yes to everything gets you a great reputation as a doer, and quietly sidelines you from the rooms where decisions actually happen. They cover the practical fixes too: how to graciously decline or clarify before you commit, why prepping for a meeting completely changes your role in it, and the very normal move of just... leaving halfway through. Warning: a rescue dog has strong opinions throughout.
Loved it? Share it and leave us a 5-star review! Got a topic for us? Email [email protected]. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!

Nat and Kristen wrote their own obituaries - one involves a yacht, gin martinis, Michelle Obama, and a request for dramatic sobbing (guess who). The other is a manifesto. Both are surprisingly useful.
This episode is about using your obituary as a filter: for your values, your career, and whether you're actually living the life you want or just a very organised version of the default one. Plus: living funerals, why the robot (AI) makes a terrible life coach, and what happens when you're too content to think big.
Loved it? Share it and leave us a 5-star review! Got a topic for us? Email [email protected]. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!

Turns out there's actual science behind why you do everything for everyone else before yourself. Nat and Kristen dig into the biology of why women are literally wired to put others first and how decades of conditioning piles on top to make self-prioritisation feels uncomfortable. They cover what finally pushes women to make a change, plus genuinely small ways to start reclaiming your time without a personality overhaul. Also: golf course rule enforcers, the husband who always changed his clothes first, and why sitting in a café doing nothing is actually a powr move.
Loved it? Share it and leave us a 5-star review! Got a topic for us? Email [email protected]. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!

Nat and Kristen dive into the professional version of the dating ick - that sudden, inexplicable cringe you get from colleagues and workplace behaviour. From performative cultural awareness and name-dropping to people who swan into meetings mid-phone-call just to look busy they share their personal lists of workplace annoyances (and admit some of them say more about themselves than anyone else). Weaponised busyness, auto-forwards with zero context - it's all on the table. Equal parts venting and an excercise in self-awareness, this ep will have you quietly adding to your own list.
Loved it? Share it and leave us a 5-star review! Got a topic for us? Email [email protected]. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!

Nat and Kristen get into the underrated skill of reading a room - who actually holds the power (*cough* it's not always the most senior person), why where you sit says more than you think, and how to spot the silent dissenters before they tank your project offline.
They cover what to watch for in your next meeting: who opens, who dominates, who's performing for the boss, and what the micro-moments between people are actually telling you. US
Loved it? Share it and leave us a 5-star review! Got a topic for us? Email [email protected]. Follow Powrsuit on LinkedIn and Instagram, or join us at www.powrsuit.com for bite-sized professional development that actually fits into your week. 'Til next time, Powrsuiters!