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Powrup

Podcast Powrup
Powrsuit
Nat and Kristen are on a mission to amplify your impact as a leader - think of us as your personal cheerleaders. We’ve been there and done that and are open-sou...

Available Episodes

5 of 94
  • Ep 92: Stealth Networking: Small Talk to Big Breaks
    Turning coffee chats into career gold? Did you know women who naturally talk about work in everyday settings are 2.5x more likely to land amazing opportunities? Join us to master the art of stealth networking - those casual moments at school gates and swim lessons that can transform into real career connections. Get practical tips on making authentic connections without the awkward networking vibes. It’s time we stop leaving career opportunities on the table and learn how to make every conversation count. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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  • Ep 91: Career Curveballs: A Survivor's Guide
    Need straight talk on handling career chaos? We're tackling how to own your story (yep, even the messy bits), shape your narrative, and put yourself out there when everything feels like it's on fire. From brain science to practical next steps, we're sharing what really works when career curveballs hit. No fluff, just real, honest actions from your now award-winning podcast hosts. 🎯 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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  • Ep 90: The Science Behind Celebrating Your Wins (and Why We Suck at It)
    When was the last time you truly celebrated a win at work? If you’re always rushing to the next goal without stopping to reflect, you’re not alone. In this ep, we dive into the science of savouring—the simple act of pausing to appreciate your achievements. Learn how celebrating your successes can boost resilience, confidence, and even future wins. We’ll also share practical, low-key ways to celebrate—from ‘done lists’ to weekly rituals—and tackle why so many women feel awkward about celebrating. Tune in for strategies, stories, and a reminder to stop the treadmill and savour the moment. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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  • Ep 89: International Men's Day *Special*
    Emotional intelligence is the new superpower. This International Men's Day episode explores what modern masculinity could and should look like. More men are openly discussing mental health, and the statistics show why it matters. Thankfully, there's a therapy revolution underway that's normalising mental wellness as part of everyday life. Join us for honest conversations as we share practical ways to support the men in your life. Alex Egeler Coaching Joe Consedine, Mobilise Mental Health Pillars She is not your rehab 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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  • Ep 88: Becoming an Influencer at Work
    Ever felt you have more to offer than just executing other people's ideas? Join Nat and Kristen as they break down how to transition from implementer to influencer at work.  Whether you're feeling stuck in 'doing mode' or ready to step up your impact, discover the simple mindset shifts that separate those who influence from those who just implement. And as always, they’ll share pragmatic ways to start making a bigger impact today. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠[email protected]⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.
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About Powrup

Nat and Kristen are on a mission to amplify your impact as a leader - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the leadership playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
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