Nat and Kristen call out Instagram's fake perfection and introduce the 'rule of thirds' - turns out you're only meant to feel amazing a third of the time. They break down breakthrough weeks (rare wins), grind weeks (boring but necessary), and heartbreak weeks (when everything goes wrong). Featuring a no-nonsense approach to slumps, why we all quit too early, and how to stop expecting constant amazingness. Basically, if you feel mediocre most of the time, you're going ok!! Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at
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