Habits of High Performers Podcast with James Laughlin

In this episode I sit down with Dr Tommy Wood, neuroscientist and author of The Stimulated Mind, to explore how we can protect our brains, reduce our risk of dementia and stay mentally sharp as we age.

Tommy shares why the way we use our brains today can have a significant impact on our cognitive health in the future. We discuss the importance of learning new skills, how technology affects our ability to focus and why sleep, nutrition and physical exercise are essential for long-term brain health and everyday performance.

What we cover:

How our daily habits can influence brain health and reduce the risk of cognitive decline
Why learning new skills, embracing challenges and staying curious helps keep our brains sharp
How excessive screen time, constant distractions and multitasking affect our ability to focus
The importance of sleep, rest and recovery for memory, decision-making and brain health
How nutrition, strength training and physical activity support cognitive function as we age

Whether you're looking to improve your focus and performance today or protect your brain health for the future, this conversation offers practical insights to help you build a healthier, sharper and more resilient mind.

Grab a copy of The Stimulated mind here - https://www.drtommywood.com/stimulated-mind
Learn more about Dr Tommy here - https://www.drtommywood.com
Connect with Dr Tommy on IG here - https://www.instagram.com/drtommywood/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode I sit down with Hannah, co-founder of Contented, to explore how AI is transforming the way we capture conversations, unlock insights and improve the way we work and lead.

Hannah shares the journey of building a fast-growing AI company, raising $4.1 million in investment and why human connection remains so important in an increasingly digital world. We discuss how AI can improve productivity, the importance of hiring the right people and how to scale a business without losing sight of what matters most.

What we cover:

How AI can turn everyday conversations into valuable insights and actions
Why authentic human connection matters more than ever in the age of AI
The lessons behind building and scaling a successful startup
Why hiring the right people and listening to customers drives growth
How to balance ambition, purpose and personal wellbeing

Whether you're a business owner, leader or simply curious about the future of AI, this conversation offers practical insights to help you work smarter, lead better and make the most of every conversation.

A note on recording conversations in New Zealand: While New Zealand law generally permits people to record conversations they're participating in, additional privacy, confidentiality and other legal obligations may apply, particularly in business settings. It's always best to be transparent and obtain permission before recording or sharing conversations.

Learn more about Contented here - https://www.contentedai.com/about
Connect with Hannah on LinkedIn here - https://www.linkedin.com/in/hannah-hardy-jones-63b3b238/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode I sit down with Tom Wall, retirement planning expert and author of Permission to Spend, to explore how we can build long-term wealth, plan for retirement and create the financial freedom to truly enjoy the life we've worked so hard for.

Tom shares why building wealth is only half the equation, and why so many people struggle to spend their money once they reach retirement. We discuss the importance of consistent investing, how to protect ourselves against financial uncertainty and why having the right strategies in place can give us the confidence to enjoy our wealth without worrying about running out.

What we cover:

Why consistency and compound interest are key to building long-term wealth
How to calculate how much money you'll need to retire comfortably
The importance of diversification and having cash available when opportunities arise
How insurance and annuities can help protect your wealth and provide financial security
Why giving yourself permission to spend is just as important as building wealth

Whether you're just starting your investment journey, planning for retirement or already enjoying the wealth you've created, this conversation offers practical insights to help you make smarter financial decisions, protect your future and live a life without financial regret.

Learn more about Tom here - https://www.tomwalltalks.com
Connect with Tom on LinkedIn here - https://www.linkedin.com/in/tomwall/
Grab a copy of Tom’s book here - https://www.permissiontospend.com
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode I sit down with Katie Hardie, health and performance expert, to explore why recovery, nutrition and nervous system regulation are essential to performing at our best.

Katie shares why so many high performers struggle with low energy, poor sleep and burnout, even when they're doing everything they think they should be. We discuss how chronic stress impacts our bodies, why pushing harder isn't always the answer and how small changes to our daily habits can make a significant difference to our health and performance.

What we cover:

Why recovery is just as important as hard work when it comes to high performance
How chronic stress affects our hormones, sleep and energy levels
Simple daily habits to regulate our nervous system and improve recovery
How nutrition and gut health influence our mood, focus and performance
Why listening to our body's signals can help us make better choices for our health

Whether you're struggling with energy, feeling constantly switched on or simply looking to improve your health and performance, this conversation offers practical insights to help you work with your body rather than against it.

Learn more about Katie here - https://www.mypeak365.com
Connect with Katie on IG here - https://www.instagram.com/mypeak365/
Grab a copy of Katie’s shopping list here - https://keap.page/wnd144/10-minute-shopping-list.html
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode I sit down with Jodie Jackson, neuroconditioning expert and author, to explore how we can train our minds to think, feel and perform at a higher level.

Jodie shares how our thoughts, beliefs and behaviours become automatic patterns, and how we can intentionally rewire those patterns to work for us rather than against us.

What we cover:

What neuroconditioning is and how it can improve performance
How what we consume shapes the way we think, feel and behave
Why repetition, emotional intensity and recovery are key to rewiring the brain
How to challenge limiting beliefs and build more empowering ones
The power of visualisation and asking, “What if it actually works?”
How journaling can help us reflect on the past and intentionally create our future
Why asking “What would need to be true?” can shift us from problems to possibilities

Whether you want to build greater confidence, perform better under pressure or simply become more intentional about the way you think, this conversation offers practical tools to help you train your mind to work for you.

Learn more about Jodie here - https://jodiejackson.com/ 
Connect with Jodie on LinkedIn here - https://www.linkedin.com/in/itsjodiejackson/ 
Grab a copy of Jodie’s book here - https://jodiejackson.com/jodie-book 
Follow Jodie on Youtube here - https://www.youtube.com/@ItsJodieJackson 
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show