Habits of High Performers Podcast with James Laughlin

In this episode of the Habits of High Performers Podcast, I sit down with Mike Michalowicz, one of the world’s leading thinkers on behavioural finance and the bestselling author of Profit First.

We dive into the ideas behind his latest book, The Money Habit, and why financial success is far less about knowledge and far more about habits and systems.

Mike explains why most people struggle with money, how our brains are wired to spend the moment income arrives, and the simple six account structure that can bring clarity, control, and confidence to your finances.

If you want a practical system to manage money without relying on willpower, this conversation will give you a powerful starting point.

Get the book The Money Habit by Mike Michalowicz - https://mikemichalowicz.com/the-money-habit/
Explore Mike’s bestselling book Profit First - https://mikemichalowicz.com/profit-first/
Learn more about Mike here - https://mikemichalowicz.com/everything-mike/
 Listen to Mike’s podcast Becoming Self Made - https://mikemichalowicz.com/the-podcast-for-entrepreneurs-becoming-self-mad/
Connect with Mike on LinkedIn here - https://www.linkedin.com/in/mikemichalowicz/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
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In this episode of the Habits of High Performers Podcast, you’ll learn what it really takes to perform at the highest level when the pressure is relentless, the stakes are high, and there is no room to hide. Olympian Annie Kunz shares the mindset, habits, and systems that helped her go from talented athlete to Olympic heptathlete, and why mastering your inner world is often the true difference-maker. 

We break down the power of mindfulness, journaling, identity, gratitude, and daily repetition. Annie opens up about learning to surrender, how she trained her brain to believe she was an Olympian before it happened, and why your self-image shapes your performance more than you realise. She also shares how to reset after setbacks, stay present under pressure, and build systems that carry you when motivation disappears.

Annie also reflects on life beyond sport, the identity shift that comes when a career chapter ends, and the deeper role faith, purpose, and perspective have played in her journey. She finishes with the habits that ground her each day and a powerful reminder that success is not just about talent, but discipline, commitment, and doing the little things well over time.

Connect with Annie on IG here - https://www.instagram.com/annie_kunz7/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show

In this episode of the Habits of High Performers Podcast, you’ll learn how to release the hidden “parking brakes” holding you back by upgrading the beliefs driving your habits, emotions, and performance. Tim Shurr, MA shares his “mind architect” approach and why one simple shift can create fast, lasting change.

We break down how the subconscious influences most decisions, how to uncover blind spots, and two questions you can use to replace limiting beliefs with empowering ones. We also explore why focusing on what you do not want backfires, how your brain works like a GPS, and how leaders get better results by celebrating what is working.

Tim finishes with the daily habits he uses, what he is teaching in 2026 with One Shift Away, and his final advice: love yourself so you can trust yourself.

Learn more about Tim here - https://timshurr.com
Purchase a copy of his books here - https://timshurr.com/books/
Connect with Tim on LinkedIn here - https://www.linkedin.com/in/timshurr/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show

In this episode of the Habits of High Performers Podcast, you’ll learn how to improve your sleep, recovery, and daily energy without adding more to your routine by tapping into passive infrared textile technology that works in the background. Seth explains how this infrared technology enhances circulation, oxygenation, and thermal regulation just through the clothes and bedding you already use.

We break down the science in plain language — including what infrared does at a cellular level and why increasing circulation matters for performance. Seth also shares how this technology is already embedded in products from major brands such as Under Armour’s UA RUSH performance apparel and Decathlon infrared-enhanced training gear. 

Finally, we get personal with Seth’s own habits, his approach to wellbeing and coherence, and the advice he’d give for living with purpose and resilience.

If you’re looking for a simple one percent upgrade to your energy, recovery, and sleep, this episode may change how you think about performance.

Learn more about Celliant here - https://celliant.com/seth-casden/
Connect with Seth on LinkedIn here -  https://www.linkedin.com/in/sethcasden/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show

In this episode of the Habits of High Performers Podcast, I sit down with Tom, the number one best selling author of My Life in Business Suits, Hospital Gowns and High Heels, to unpack what it really looks like to live fully when life gets uncertain.

Tom shares the private chapters behind his public success, including building a senior corporate career while quietly living with metastatic cancer. We talk about resilience as a muscle, “terrible gifts”, and why belief and personal agency can change everything when the odds are against you.

If you’ve been pushing through pressure, change, or uncertainty, this episode will help you come back to what you can control, and move forward with clarity and possibility.

Grab your Copy of Tom’s book here -https://www.tomlenoble.com
Learn more about Tom here - https://www.tomlenoble.com
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show