Lead on Purpose with James Laughlin

• From Black Belt to Mind Coach: Renzie Hanham’s Red to Blue Framework Unpacked

  Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if joy, not pressure, is the real marker of success?In this episode, I sit down with Renzie Hanham, a martial arts master and mental skills coach who has shaped Olympic athletes, business leaders, and everyday high performers.He’s one of the minds behind the globally respected Red to Blue framework, and someone I deeply admire for his wisdom, humility, and presence.We explore decades of experience across sport, leadership, and life, and how to stay grounded through it all.Here’s what we cover:The daily rituals that keep Renzie mentally sharp and physically strong at nearly 80How the Red to Blue model helps people stay focused when pressure hitsLessons on grief, change, and staying connected as we grow olderWhy clarity, kindness, and acceptance are the keys to better relationshipsIf you're craving calm, clarity, and more meaning in how you lead and live, this episode is for you.Connect with Renzie on LinkedIn here : https://www.linkedin.com/in/renzie-hanham-3763944/?originalSubdomain=nzLearn more about the Red to Blue Framework here : https://gazing.com/red2blue/Learn about Renzie here : https://www.seidoshibu.co.nz/team/eiko-hanshi-renzie-hanhamIf you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] the show

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• 1:1 The ultimate advice for every 20 year old

  Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I’m unpacking the 3 biggest lessons I’d give my 20-year-old self. Lessons that still apply no matter your age.They’re simple, practical, and life-changing.In this episode, you’ll discover:Why you shouldn’t commit to one job, one company, or one career path too earlyHow a simple 20% rule with your income can set you up for financial freedomThe most underrated success habit (hint: it costs less than $30 and fits in your backpack)The exact books I recommend to master money, mindset, and personal growthWhether you’re in your 20s or your 50s, this is your reminder: it’s not too late to invest in yourself, in your learning, and in your futureAnd if you haven’t already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

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• The Relentless Habits That Made Hamish Kerr an Olympic Champion

  Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if winning gold isn’t about talent—but about trust?In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand’s first-ever gold medalist in the event.We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them.Hamish shares the unfiltered truth about what it takes to win on the world stage—and how he almost walked away from it all.We dive into:The mental routine Hamish uses before every major competitionWhy trust—not talent—is the real key to goldHow world-class athletes handle post-competition emptinessThe power of building the right team (even in an individual sport)If you’re serious about levelling up—in business, sport, or life—this conversation will show you how to raise the bar. Literally.Follow Hamish on IG here - https://www.instagram.com/hamishkerrhj/?hl=enTo talk to Hamish about speaking or partnerships, email him at [email protected] If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] the show

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• Why doing less could make you more money

  Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I’m sharing a mindset shift that can change everything for your business, career, and life.It’s the difference between being busy and being valuable. Between generalist and expert.In this episode, you’ll discover:Why doing less—and going deeper—can multiply your incomeHow to identify your WMI: What’s Most Important vs. What’s Most ImminentThe simple $10,000 factory story that explains true value in one sentenceWhy staying in your lane is the smartest career move you can make right nowIf you’ve ever found yourself thinking, “I should be doing more,” this one’s for you.And if you haven’t already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.If this resonates, be sure to pre-order Habits of High Performers at thehabitbook.com.If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected] the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

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• Simon Sinek’s Former Chief on What Great Leaders Get Wrong (with Monique Helstrom)

  Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the key to your next level isn’t you, but the person beside you?In this eye-opening episode, I sit down with Monique Helstrom—former Chief of Simon Sinek and now one of the world’s most sought-after executive-assistant coaches.We explore what it really takes to build a high-performing partnership between a visionary leader and their EA—and why most leaders are getting it wrong.This episode is for anyone who’s building something big and knows they can’t do it alone.We dive into:Why the most successful leaders treat their EA like a partner—not an assistantThe biggest mistake most executives make when hiring (and how it costs them years)How to give your EA the voice, trust, and space they need to leadA behind-the-scenes look at launching Simon Sinek’s bestselling booksThe one thing that increases your productivity by up to 50%Whether you're a CEO or the right-hand to one, this conversation will shift how you think about leadership, communication, and the power of aligned partnerships.And yes—Monique really was the “how girl to the why guy.”Learn more about Monique here - https://www.moniquehelstrom.comBook Monique to speak at your next event here - https://www.moniquehelstrom.com/speakingWork with Monique - https://www.moniquehelstrom.com/coachingFollow Monique on IG - https://www.instagram.com/moniquejhelstromFollow Monique on LinkedIn - https://www.linkedin.com/in/moniquehelstrom/Listen to Sisters in Law Podcast here - https://podcasts.apple.com/nz/podcast/sistersinlaw/id1551206847If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-TiSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] the show

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