ADHD Women's Wellbeing Podcast

What if the reason life feels harder than it “should” isn’t a personal failing… but something that’s been missed all along?
In this eye-opening episode, Dr Jacob Santhouse reveals how dyslexia goes far beyond reading and writing, and why so many women with ADHD may be living with an undetected piece of their story.
If I asked you to describe dyslexia, what would you say? Letters, reading and numbers? You're not alone, but this week on the ADHD Women's Wellbeing Podcast, Dr Jacob Santhouse is here to show us just how much more there is to the story.
Dyslexia touches learning, self-esteem, executive functioning, and the exhausting daily admin of simply getting through life, and often goes hand in hand with ADHD, creating a unique and complex set of challenges for those navigating life with both.
Dr Jacob Santhouse is a dyslexic counsellor and coach, who supports dyslexic individuals in developing self-esteem, understanding their brains, and figuring out how to navigate life more effectively. So, if you've ever wondered why life feels so much harder than it seems to for everyone else, this episode might just give you the answer you have been waiting for.
In this episode, we explore:
The misunderstandings behind dyslexia and how it impacts more than reading and writing
What a late dyslexia diagnosis can mean for adults
How understanding dyslexia helps you to work strategically, instead of against yourself
How dyslexia and ADHD often coexist, and how to begin to untangle the two
The truth about colour overlays and why they are so often incorrectly associated with dyslexia
The impact of dyslexia on automaticity, working memory and executive functioning
How masking shows up in dyslexia and promotes avoidant behaviours
The lesser-known ways dyslexia can present that even healthcare professionals need to know
Tips to support long-term memory and how teachers can encourage real, lasting learning
Jacob's advice for anyone who is currently wondering whether dyslexia might be part of their story

Through this conversation, Jacob's knowledge and awareness will help you develop strategies and a deeper understanding of your experiences, and potentially provide the missing puzzle piece you've been looking for.
Timestamps:
00:01 - Introduction to ADHD Women's Wellbeing
02:42 - Understanding Dyslexia Beyond Reading and Writing
11:25 - Understanding Dyslexia and ADHD
28:19 - The Intersection of Dyslexia and Gender: Challenges Faced by Women
35:14 - Exploring the Nuances of Dyslexia
39:21 - Understanding Neurodivergence

The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Connect with Jacob on Instagram (@drjacobsanthouse), TikTok (@drjacobsanthouse) or visit his website for coaching(bluejcoaching.com) or counseling (olivecounseling.com)

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there... this week's More Yourself episode is for you.
In this clip from our first-ever ADHD Women's Wellbeing Live event, clinical psychologist and ADHD expert Dr Hannah Cullen talks us through the Default Mode Network, how it is impacted in those of us with ADHD, and the tools we can use to support our brains!
If you're normally scared by the term neuroscience, this episode offers a warm, funny and brilliantly clear perspective on information that could really help you to make sense of a brain you may have spent a lifetime fighting against.
In this episode, we explore:
What the Default Mode Network actually is and why understanding it is so crucial for managing ADHD symptoms
Why do so many of us start tasks and struggle to finish them, and what this has to do with working memory
How Dr Hannah brings the DMN to life by demonstrating in real time just how hard it is for our brains to stay focused
Pacing techniques that can genuinely reduce burnout and help with task completion
The power of microstarts and real examples of how they can help you finally begin
How outsourcing tasks and body doubling can ease overwhelm and boost productivity
Simple systems like planners and diaries can make daily life feel more manageable
Why ADHD shows up differently in women, including the impact on stress, anxiety, depression and self-esteem

This session offers something that good therapy often takes years to uncover — and Hannah delivers it with so much warmth, humour and clarity that you'll want to listen twice.
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here for lifetime access.
Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Today's episode sponsors:
If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals who help clients wear their ADHD with pride.
You can download the brochure or book a call here:
https://neurodiversitytrainingacademy.com/pod/
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process.
In this week's episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Alex Spencer for a deeply moving conversation regarding her experience of grief and ADHD, following the death of her beloved son, Declan, in 2023.
Alex is a holistic therapist, bereavement coach-in-training, and host of The Functioning Griefster podcast. Alex was diagnosed with ADHD later in life, after years of being labelled “ditzy,” “stupid,” or “the class clown” at school due to undiagnosed ADHD and dyslexia. Alex now uses her lived experience to speak openly about neurodiversity, grief, and resilience and has channelled her energy into creating a safe space for honest conversations about loss, mental health, and carrying on while still carrying grief.
This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process.
In this episode, we explore:
Alex's experience of ADHD, including misunderstanding as a child
How being Declan's Mum changed Alex's mindset and understanding of neurodivergence
Why Alex never related to her ADHD diagnosis until one TV programme changed everything
How being Declan's Mum supported Alex's ADHD without her even knowing it at the time
Alex's fierce sense of right and wrong and her love for Declan drove her to advocate for his needs
The impact of grief and losing Declan on Alex's day-to-day life, ADHD and career
How Alex is finding her place in the world again and using her voice to make Declan proud
The role of RSD in ADHD and the desire to help others instead of self
More information regarding Alex's podcast,
Why creative outlets like Alex's podcast, The Functioning Griefster, can be so powerful when navigating loss and ADHD

Timestamps:
00:01 - Introduction to ADHD Women's Wellbeing
01:46 - Navigating Grief and ADHD
12:15 - The Impact of Acceptance on ADHD and Parenting
18:25 - The Impact of Advocacy and Exhaustion
21:59 - Personal Reflections on Navigating Grief and ADHD
29:40 - Finding Purpose Again During Grief
39:59 - Regaining Structure in Grief
45:23 - Exploring Grief and Connection

The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here for lifetime access.
Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Today's episode sponsors:
If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.
You can download the brochure or book a call here:
https://neurodiversitytrainingacademy.com/pod/
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Listen to Alex's podcast, The Functioning Griefster, on Apple Podcasts or Youtube
Connect with Alex via TikTok (@decsrollingbucketlist) or Instagram (@decs_rolling_legacy and @elements_of_grief)

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent)
I keep hearing the same thing from parents lately: “I feel like I have to become an expert overnight… just to get my child the support they need.”
And honestly? They’re not wrong.
This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Rebecca Gray, a SEN advocate and parent who has lived every step of the journey she now helps others navigate.
This episode covers something so many parents of neurodiverse children desperately need: a clear, compassionate guide to understanding the SEN system, knowing your rights, and learning how to fight for the support your child is legally entitled to, without feeling like you have to do it all alone.
Rebecca speaks openly about her own experience advocating for her children within a complex and often challenging education system. Her approach is grounded, warm, and a reminder that knowledge is power, and that parents deserve to feel equipped, not exhausted.
In this episode, we explore:
What a SEN advocate is and their role in securing educational provisions for children
Rebecca's experience of becoming a qualified SEN advocate and how SEN law became her special interest
EHCPs explained: what they are, what they should contain, and why they are legally binding documents
How having a SEN advocate in your corner can transform your experience of the system
The challenges and overwhelm that families face in securing support
Why the burden of advocacy so often fall on parents
How SOS!SEN supports securing the right educational provision for children
What good specialist school provision looks like for children with ADHD and autism
Why the school system needs and reform and what we can do
The difference between home education and EOTIS (Education Otherwise Than In a School)
The various options for children who cannot thrive in a traditional school setting

For so many parents of neurodiverse children, the system doesn't just feel difficult, it feels like the world is fighting against you. Rebecca's experience and expertise offer real clarity, practical tools, and a compassionate reminder that you don't have to navigate this alone.
Timestamps:
00:42 - Introduction to Today's Episode
02:14 - Understanding the SEN Advocacy Journey
11:22 - The Impact of the Education System on Children Today
23:03 - Advocating for Change: The Impact of Effective Support
37:51 - Challenges in Special Education: A Call for Change
41:34 - Navigating Dyslexia Support in Education

Get the ADHD Women's Wellbeing Live Event Recording
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Today's episode sponsors:
Adapt, naturally, with The Herbtender who produces expertly formulated blends to help you adapt, rebalance and build the resilience you need to show up and embrace life. Visit the-herbtender.com and explore the range of expertly formulated supplements and organic herbal teas designed to support focus, calm, energy and sleep.
Use code KATE20 for 20% off, or follow @theherbtender on Instagram.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Visit Rebecca's website for more...

If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself episode is for you.
In this clip from our first-ever ADHD Women's Wellbeing live event, Purpose Expert, Author and Accredited Coach Hannah Miller strips purpose back to something personal, practical, and actually possible, without the overwhelm and panic!
Whether you're newly diagnosed, recently self-identifying, or simply in a season of life that is making you feel more unsure than excited, Hannah's framework will meet you exactly where you are.
In this episode, we explore:
Why purpose has nothing to do with job titles or grand ambitions, and what it's actually about instead
The concept of being 'directionally correct' and why moving toward the right thing matters more than having it all figured out
Why knowing where you are right now is the essential first step before any meaningful direction can be found
The four seasons of life and how identifying your current season shapes what's possible for you moving forward
How the traits ADHD women have long seen as flaws are often their most powerful and underused strengths
The difference between good tired and bad tired, and how to use this recognition to find your purpose
It's okay to take information from all different areas as long as you're using it to go in the right direction
This is just a taste of what was captured on the day. The full audio experience goes so much deeper into helping you piece all this information about your hormones, brain, identity and purpose together! You deserve to have it all in one place. Now you do.
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here for lifetime access.
Join the More Yourself Community - the doors are now open!
More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!
Inside the More Yourself Membership, you’ll be able to:
Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.
We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.
Today's episode sponsors:
If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.
You can download the brochure or book a call here:
https://neurodiversitytrainingacademy.com/pod/
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.