Powered by RND
PodcastsEducationThe Little Things

The Little Things

NZ Herald
The Little Things
Latest episode

Available Episodes

5 of 57
  • The midlife rage no one warns you about
    Many women are blindsided in their 40s by a sudden return of explosive anger. Clinical neuropsychologist Caroline Gurvich joins Francesca and Louise to explain how hormonal changes can intensify stress, spark mood swings and leave women feeling unrecognisable to themselves. She also shares what helps: lifestyle shifts, medical support and the importance of not simply putting up with it. Plus, a look at brain fog, the overlap with ADHD symptoms and weighing up treatment options for perimenopause symptoms.See omnystudio.com/listener for privacy information.
    --------  
    52:13
  • What an athlete mindset can teach us about pressure
    What do top athletes know about pressure that the rest of us don’t? Dr Kylie Wilson is a mental skills and performance coach who has worked with Olympians, rugby stars and world champions. She joins Francesca and Louise to share some of the mental skills sports stars use that can also help us regular folks in our everyday life. Prepare to take notes on learning from failure, reframing negative stories, and building focus through routines and visualisation.See omnystudio.com/listener for privacy information.
    --------  
    57:44
  • Lorna Riley on divorce and dating
    Coast FM's Lorna Riley has been through two divorces and is now engaged again. Her message to women staring down a midlife separation is clear: it is hard, it is heart-breaking, but you can still build a good life on the other side.Lorna joins Louise and Francesca to talk about the financial and emotional toll of separation, finding herself back in the dating pool in her fifties, a simple screen for red flags and the two year recovery arc. See omnystudio.com/listener for privacy information.
    --------  
    49:43
  • It's complicated: figuring out our relationship with alcohol
    Many women have a complex relationship with alcohol and how it impacts our health and wellbeing as we age. Master health coach, Ree George, joins Louise and Francesca to talk about the role alcohol plays in women's lives, how it impacts us physiologically and psychologically, and why many of us find ourselves drinking more as we deal with the stresses of middle age. Ree shares practical, compassionate advice about reflecting on your relationship with alcohol, whether it's time for a "reset", and how to cut back or stop drinking in a sustainable way.See omnystudio.com/listener for privacy information.
    --------  
    59:18
  • When women pay the price for paying the bills, with Nadine Higgins
    Rising costs are hitting every household in Aotearoa, but for many women there’s an added weight – the invisible job of managing the family’s money. In this episode of The Little Things, hosts Francesca Rudkin and Louise Ayrey admit they’ve ended up as the “household CFOs”, juggling bills and budgets by default. They’re joined by financial advisor and Herald columnist Nadine Higgins, who shares why women are often better investors than they think, how to reframe a restrictive “budget” into a practical spending plan, and the surprising rule of thumb for building an emergency fund.See omnystudio.com/listener for privacy information.
    --------  
    55:31

More Education podcasts

About The Little Things

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.    Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
Podcast website

Listen to The Little Things, Everyday Māori and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

The Little Things: Podcasts in Family

Social
v7.23.9 | © 2007-2025 radio.de GmbH
Generated: 9/20/2025 - 8:05:23 AM