In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all ma...
What to know when dealing with your GP with Dr Preeya Alexander
Our GPs are people we rely on for a lot. A visit can be as simple as a 15 min appointment to establish if our sore throat is a viral or bacterial infection, but it is sometimes the start of a long and difficult pathway of diagnosis, treatment and hopefully recovery for any one of many illnesses and injuries that could befall us. They play a big role in our health journey, but do we really understand their role in our well-being? To get insight into how to get the most from your GP, this week Francesca and Louise are joined by Melbourne-based GP, Dr Preeya Alexander, for an in-depth chat. See omnystudio.com/listener for privacy information.
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How to adapt your makeup routine as you age with Lisa Matson
Many of us find a makeup routine that works, even if it takes years to get it right. But that doesn't mean that routine is always going to be the thing that works. This week, Francesca and Louise are joined by acclaimed local makeup artist Lisa Matson to discuss why our old routines don't work as we get older, and what we need to do to keep it working. See omnystudio.com/listener for privacy information.
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Surviving the empty nest with Kerre Woodham
This year Francesca and Louise have both sent a child off to university, and it has got them thinking about the empty nest and how to cope. To discuss, Newstalk ZB host Kerre Woodham joins them to get her insights into watching her daughter leave home, leave the country, and raise a family - and why your kids leaving home isn't the end of the world. See omnystudio.com/listener for privacy information.
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Why a metabolism reset is key to sorting your energy levels with Lara Briden
Francesca and Louise are back for a new season, and to kick things off, they are joined by Christchurch-based Canadian naturopath and author of The Metabolism Reset, Lara Briden, to discuss the key role metabolism plays in maintaining our energy levels, hunger and weight, and what you need to do if things are feeling a little off. See omnystudio.com/listener for privacy information.
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What we've learned so far - from relationship tips to avoiding sextortion scams!
The Little Things is coming back for Season 4 next week, but before the new season gets underway, Francesca and Louise are catching up on what they learned last season, including improving their family relationships, getting more protein into their diets, and how Francesca avoided being caught in a sextortion scam! New episodes are back from March 8th.See omnystudio.com/listener for privacy information.
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
New Zealand