Partner im RedaktionsNetzwerk Deutschland
Radio Logo
The station's stream will start in null sec.
Listen to The Little Things in the App
Listen to The Little Things in the App
(171,489)
Save favourites
Alarm
Sleep timer
Save favourites
Alarm
Sleep timer

The Little Things

Podcast The Little Things
Podcast The Little Things

The Little Things

NZ Herald
add
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all ma... More
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all ma... More

Available Episodes

5 of 9
  • The best ways to delay cognitive decline with Dr Ginni Mansberg
    For the last episode in this season of The Little Things, Francesca and Louise are talking to Dr Ginni Mansberg about her new book, Save Your Brain. She shares what she has learned about delaying dementia and cognitive decline, including what people need to know about drinking, work, sleep, blood pressure and coffee. You will be surprised about which things are good for you - and what you need to avoid!See omnystudio.com/listener for privacy information.
    24/03/2023
    45:52
  • What to know if you or a friend are diagnosed with cancer with Juliet Ireland
    On a personal episode this week, Louise and Francesca discuss their shared experience after Louise was diagnosed with breast cancer in 2016. They discuss what Louise and her family went through, and the importance of Francesca's friendship and support at that time. They are then joined by health psychologist Juliet Ireland to get advice for those going through the same experience. See omnystudio.com/listener for privacy information.
    17/03/2023
    47:15
  • How women should be exercising with Dr Stacy Sims
    Exercise may seem like one of those that shouldn't be separated by gender - but growing research has found that 'one size fit all' exercise plans are often tailored solely for men, and don't factor in the different physiology of women. On today's episode, Francesca and Louise are joined by Dr Stacy Sims to discuss her research into this area, and what women really need to know about exercising. See omnystudio.com/listener for privacy information.
    10/03/2023
    43:14
  • Having THE (sex) TALK(s) with therapist Jo Robertson
    Many parents find sex to be a difficult and uncomfortable topic. It can be daunting to know how to talk about such an important part of being human with children, never mind working out what they actually should know at what age. With society being quite sexualised at times and pornography becoming very accessible, preparing children for the world we find ourselves in can feel complex. Today, Francesca Rudkin and Louise Ayrey talk to sex and relationship therapist Jo Robertson who shares her take on how parents can navigate these sensitive topics with their children.See omnystudio.com/listener for privacy information.
    3/03/2023
    42:59
  • Exploring the mysteries of your pelvic floor with physiotherapist Caitlin Day
    It’s a subject many women would prefer not to think about, but there’s no avoiding the fact many struggle with issues with their pelvic floor as they get older. Studies show one in three women who give birth face some sort of ongoing issue as they get older, from prolapse to stress incontinence, but the ageing process can impact those who never go through pregnancy as well. Today, Francesca and Louise talk to Caitlin Day, a pelvic floor physiotherapist and the found of Unity Studios, specialising in classes that helps women recover after injury or improve the strength of their pelvic floor as they get older.See omnystudio.com/listener for privacy information.
    24/02/2023
    36:05

More Health & Fitness podcasts

About The Little Things

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Lousie Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

Podcast website

Listen to The Little Things, Taming Your Tension Today: Simplifying Healthy Happiness and Many Other Stations from Around the World with the radio.net App

The Little Things

The Little Things

Download now for free and listen to the radio easily.

Google Play StoreApp Store

The Little Things: Podcasts in Family