Holly Wainwright on how she learnt to embrace mid-life and the best things about getting older
For the last episode of the season, Francesca and Louise are joined by author, podcaster and editor with Mamamia, Holly Wainwright. The host of MID and co-host of Mamamia Out Loud, Wainwright has been telling women's stories for most of her career - but she wasn't sure what to expect when she approached middle age herself. She talks to Francesca and Louise about how times are changing for women, why mid-life is about more than just hormones, becoming invisible from the male gaze, and the best parts of mid-life. Holly's new book, He Would Never, is out now. See omnystudio.com/listener for privacy information.
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59:54
Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy
Francesca and Louise have been trail running for several years now, and while they love it as a hobby, both know how menopause and ageing can have an impact on getting into exercise and maintaining it. So this week, they are talking to Cathy Duffy, a running coach with Mile 27 in Australia, and who also has a Bachelor of Human Movement Science. She is focused on making sure women feel safe and comfortable when it comes to exercise, not only to achieve their goals, but to train with consideration of hormonal impacts during the various stages of their lives.See omnystudio.com/listener for privacy information.
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45:30
Why you aren't going to sort your life out and why that's a good thing with Oliver Burkeman
Self-help books and advice gurus often promise big changes to revolutionise how you live your life, or push you to strive for perfection. But what if we accept the fact that we are mortal humans with a finite time on this Earth, with only so much ability to get things done - and if we place ourselves within that reality, is that when we can truly thrive? This week, Francesca and Louise are talking about this philosophy with Oliver Burkeman, author of Meditations for Mortals, which explores why we are never going to sort our lives out, so it's time to work out how to succeed within our limitations. A new version of Meditations for Mortals releases July 1st. See omnystudio.com/listener for privacy information.
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46:41
Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz
In the last few years, everyone has started talking about gut microbiome and how important it is to our health. Everything from longevity to mental health to disease resistance is now being linked to the gut - but how do we achieve a healthy gut microbiome? Do we really need probiotics or can lifestyle and diet alone help our gut to flourish? This week, Francesca and Louise get a step by step gut health guide from Dr. Will Bulsiewicz, a gastroenterologist, researcher, expert in digestive diseases and the gut, who serves as US medical director for nutrition company ZOE.See omnystudio.com/listener for privacy information.
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55:12
How to get the most out of therapy with Jacqui Maguire
Therapy can be a useful tool for many of us for a variety of reasons, but often times finding the right person for the right price can be the first barrier in seeking help. So who should you see? How can you access what you need? What does it cost? And how do we get the best out of it? To help you sort through it, this week Francesca and Louise are joined by clinical psychologist, writer and speaker Jacqui Maguire about the different types of therapy, how to be in the right mindset to seek help, and if new technology can help with the process. See omnystudio.com/listener for privacy information.
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
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