Our story tonight is called The Journal, and it’s a story about the blank pages of a beautiful book, and the freedom to finally write in them, no matter what comes from your pen. It’s also about tonic water and espresso, deep breaths in child’s pose, a garden at midnight, and small prompts reminding us to let go of some things and dive deeper into others.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week and this week we are giving to Seal Rescue Ireland, a charity dedicated to the rescue, rehabilitation and release of sick, injured, or orphaned seals.
Moonbird: Listeners can get 15% off at moonbird.life/nothingmuchhappens
NMH merch, autographed books and more!
Pay it forward subscription
Listen to our daytime show Stories from the Village of Nothing Much.
First This, Kathryn’s guided mediation podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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32:54
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32:54
The Labyrinth (Encore)
Originally presented as Episode 3 of Season 6, August 10, 2020
Our story tonight is called The Labyrinth and it’s a story about a slow walk on a gravel path in mid-summer. It’s also about hidden places, unseen acts of kindness, the way cats sit in their windows, and always looking for magic.
Subscribe to our Premium channel. The first month is on us. 💙
NMH merch, autographed books and more!
Pay it forward subscription
Listen to our daytime show Stories from the Village of Nothing Much.
First This, Kathryn’s guided mediation podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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32:09
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32:09
Pool Day
Our story tonight is called Pool Day, and it’s a story about a cool dip in the water on a hot summer day. It’s also about the tiled walls of the changing rooms, broad open umbrellas, and rows of lounge chairs. A book by your side, droplets on your skin, and the heavy sleep that swallows you up after a day in the sun and water.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week we are giving to the Footprint Project. Their work is to provide cleaner energy for communities in crisis.
NMH merch, autographed books, and more!
Pay it forward subscription
Listen to our daytime show, Stories from the Village of Nothing Much.
First This, Kathryn’s guided mediation podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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34:41
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34:41
Beach Walk (Encore)
Originally presented as Episode 8 of Season 10, July 25, 2022
Our story tonight is called Beach Walk, and it’s a story about meeting the morning light where the water meets the land. It’s also about the first step into the cool water, a dog chasing a stick into the waves, and a beach towel laid out neatly in the sand.
Subscribe to our Premium channel. The first month is on us. 💙
NMH merch, autographed books and more!
Pay it forward subscription
Listen to our daytime show Stories from the Village of Nothing Much.
First This, Kathryn’s guided mediation podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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30:57
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30:57
Sidewalk Chalk
Our story tonight is called Sidewalk Chalk, and it’s a story about a journey through the park on a bright day. It’s also about a cold drink from the coffee shop, a frog blinking from a pond, Alice and the Caterpillar, birch trees and drawings on the sidewalk, and paying more attention when small happy moments wash over you.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week we are giving to Midwest Small Breed Rescue. A volunteer-based rescue for small breed and mixed dogs where they receive love and care until they find that special home to call their own.
Mary Oliver Merch! Use code nothingmuchhappens for 10% off.
NMH merch, autographed books and more!
Pay it forward subscription
Listen to our daytime show Stories from the Village of Nothing Much.
First This, Kathryn’s guided mediation podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Nothing much happens: bedtime stories to help you sleep
Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our Premium channel. The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Listen to Nothing much happens: bedtime stories to help you sleep, The Adventure Zone and many other podcasts from around the world with the radio.net app
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