The Dr. Leaf Show

Ozempic and other GLP-1 medications aren’t just changing bodies. They’re changing brains too.

In this episode, I unpack what’s really happening beneath the surface when you take medications like Ozempic, Wegovy, or Mounjaro. Not from a place of hype or fear-mongering, but from curiosity, neuroscience, and compassion.

We talk about how GLP-1s influence hunger, motivation, emotional balance, and even your sense of self, and why so many people are surprised by the mental and emotional shifts that come along with physical weight loss.

You’ll learn:


How GLP-1s interact with dopamine and reward pathways in the brain


Why some people experience emotional blunting, reduced motivation, or changes in desire


What actually happens when you stop taking them, and why hunger returning isn’t failure, weakness, or a lack of discipline


The neuroscience behind craving, self-control, and identity


What hunger really does for emotional regulation and psychological resilience

And just as important, this isn’t an episode telling you what you should do.

Whether a GLP-1 medication is right for you is a deeply personal decision, one that only you and your doctor can make together based on your body, your health history, and your life. There is no moral hierarchy here. Using a GLP-1 is not cheating, not taking shortcuts, and not something that requires justification or shame.

This conversation is about understanding what these medications do to the brain so you can make informed, self-respecting choices, whatever those choices end up being.

If this message resonates with you, like, comment, subscribe, and share to help more people understand how the brain and body really connect.

⚡️If you want to go deeper, Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com

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In this episode, discover why traditional motivation methods often fall short when pursuing long-term goals, such as health, career, or personal growth. Learn the five scientifically-backed steps to align your conscious and non-conscious mind, reduce internal resistance, and transform your aspirations into achievable actions. 

Explore how small, manageable steps, clear starting points, and identity shifts can create sustainable change. Plus, uncover the advanced 'neurocycle' technique designed to rewire thought patterns and bring lasting transformation.

What goals do you want to achieve this year? Let me know in the comments!

Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com

🧠 Explore the Neurocycle App: https://neurocycle.app

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DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice.

Thinking about starting therapy? Or just beginning your healing journey?Before you dive in, there’s something most people are never told.

In the first few weeks of therapy, emotions can intensify, old memories can resurface, and you may feel worse instead of better. This is known as the activation dip — and it’s not a failure. It’s a sign that your mind is beginning real change.

In this episode, Dr. Caroline Leaf, clinical neuroscientist and mental health expert, explains the science behind why therapy can feel harder at first, what’s happening in your brain during emotional healing, and how to move through this phase without quitting too soon.

You’ll learn how to recognize the difference between productive discomfort and burnout, how to stay regulated during emotional activation, and how to set yourself up for lasting transformation from day one.

🧠 What you’ll learn in this episode:

✔️ Why therapy often feels worse before it feels better✔️ What the activation dip is — and why it signals progress✔️ The two key factors you can control to make therapy effective✔️ How to track emotional and physical warning signals✔️ Practical tools from Help in a Hurry to stay engaged and avoid early dropout

Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

🧠 Explore the Neurocycle App: https://neurocycle.app📨 Join my mailing list: https://drleaf.com/pages/newsletter🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast🌐 Visit my website: https://www.drleaf.com

DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice.

🧠 What you’ll learn in this episode:📘 Order Help in a Hurry

Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story.

In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You’ll learn how past experiences and emotional wiring influence who you’re drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies.

Whether you’re single or in a relationship, this episode offers clarity—and a new way forward.

In this episode, you’ll learn:


How your inherited attachment template shapes attraction and relationship choices


Why suppressed emotional needs keep repeating the same relational outcomes


How unprocessed trauma loops influence chemistry and connection


The 7 brain traps that quietly sabotage love—and how to interrupt each one


Simple micro-strategies to start rewiring your love patterns quickly and safely

⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

📘 Order my new book Help in a Hurry: https://www.helpinahurrybook.com

Inside the book, you’ll get:

• The 63-Day Neurocycle® Plan for rewiring relationship patterns

• Step-by-step strategies for emotional regulation and mind-directed change

• Practical tools to prevent relapse into old attachment dynamics

🧠 Explore the Neurocycle App: https://neurocycle.app

📨 Join my newsletter club: https://drleaf.com/pages/newsletter

🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast

🌐 Visit my website: https://www.drleaf.com

DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice.

Why do teams break down — and what makes them thrive? In this episode, Dr. Caroline Leaf and bestselling author Jon Gordon unpack the real reasons teams fail and the 7 science-backed commitments that create trust, clarity, and high performance.

You’ll learn the neuroscience behind positivity, how mission and vision rewire the brain for follow-through, and why emotional intelligence is the foundation of any successful culture. Whether you’re a leader, manager, educator, or team member, these insights will help you transform how your team communicates and works together.

What you will learn:

• Why teams fail (and how to fix it)• The 7 commitments of a thriving team• How positivity changes group dynamics• The science of goals, trust, and shared vision• How to stay aligned and resilient under pressure

🛠 Resources & Links:

📘 Books Mentioned: The Energy Bus and by Jon Gordon and The 7 Commitments of a Great Team: A Leadership Fable

🌐 More at https://jongordon.com/book/7-commitments-of-a-great-team/

📸 Follow Jon on instagram @jongordon11

📚 Browse more tools and mental health content at drleaf.com

✅ Challenge Pre-Launch: Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

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⚠️ Disclaimer:

This podcast is for educational purposes only. It is not intended as professional advice. Please consult a licensed expert for personalized guidance.

#TeamBuilding #PositivePsychology #LeadershipDevelopment