CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to le...
Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challengeIn this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible:-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.
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17:17
3 Science-backed habits to improve & protect your mental health
In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.Understand the critical connection between sleep quality and mental health.Learn which nutrients to prioritize daily to protect your mental and metabolic health.And more! Learn more about Shawn here: https://themodelhealthshow.com/Sponsors making this episode possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.
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44:50
5 steps to overcome procrastination
In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits. Contact Elana: https://www.instagram.com/elanavdeventer/?hl=enTo watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: https://www.neurocycle.app/Sponsors making this episode possible:-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.-BIOPTIMIZERS: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.
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59:36
Evidence-based tips to prevent dementia
In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.appSponsors making this show possible:-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.
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30:26
How to START changing for the better
In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey. To work with Dawn visit: https://www.fourcscounseling.com/To get the Neurocycle app visit: https://www.neurocycle.app/Sponsors making this show possible:-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.
About CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.