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Feel Better

Charlotte Cummings
Feel Better
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  • Ep 105: Ask Charlotte - When Faith Gets Messy
    In this Ask Charlotte episode, I’m answering three listener questions that so many people wrestle with when it comes to faith, spirituality and church — and each one opens up an honest, compassionate conversation about what it means to believe (or not) in a changing world.I recognise this episode won't be for everyone, but for the people whose story it fits, I hope it's helpful. 🌱 Question 1: “What do I do if I feel like I’m losing my faith — but I don’t want to?”We unpack why faith shifts and deconstruction are a normal part of spiritual growth, how to navigate the grief that often comes with change, and how to nurture your spirituality when old beliefs no longer fit.👶 Question 2: “How can I share faith with my kids when I don’t trust church — and my partner doesn’t believe?”We explore practical, non-dogmatic ways to talk about God, Jesus and values, how to give children freedom of choice, and how to build a sense of meaning and ethics outside of traditional religion.🏡 Question 3: “How do I know if a church is safe?”From leadership power dynamics to financial transparency and red flags for spiritual abuse, I share key signs to look for — plus how to protect your autonomy and belong to a faith community without losing yourself.Whether you’re questioning long-held beliefs, healing from church trauma, raising children in a mixed-belief household, or searching for a safer, more authentic spiritual home, this episode will meet you where you are — with honesty, nuance and hope.🎧 Tune in for grounded guidance, real-life strategies, and a reminder that it’s OK for your faith story to evolve.
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  • Ep 104: How to Forgive Someone Who Hurt You — Without Losing Yourself
    We’re told to “just forgive” — by our families, by religion, by self-help books — but almost nobody tells us how. In this episode, I share a different way to think about forgiveness: not as a moment of sainthood or a spiritual badge of honour, but as a deeply human, mental and emotional process.We’ll talk about why forgiveness is always optional, how to name and understand the barriers that keep you stuck, and how to plan practical steps that move you towards freedom — if that’s what you choose.You’ll also hear how you can move forward while recognising that forgiveness doesn’t mean forgetting, excusing, reconciling, or pretending it didn’t happen — and how approaching it as a process for your own healing can help you reclaim power, choice, and lightness in your life.
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  • Ep 103: Ask Charlotte - Is a Sexless Relationship Doomed?
    So many couples find themselves in a sexless relationship — often without ever talking about it. It's estimated that this is reality for as many as 20-30% of couples. And, mismatched libido is the top physical intimacy issue that couples report. I've had lots of listener questions on this topic, so in today's episode I'm answering your questions. - Does a sexless relationship mean our relationship is doomed? - Am I right to feel like leaving my relationship over this? - Is there something wrong with us? - Can things ever change? I talk about why mismatched desire is so common, what really sits underneath it, and how you can start to rebuild connection and closeness without shame, pressure, or blame. Spoiler: this is never a one person issue!
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  • Ep 102: Comparison - How to do it Differently
    Comparison is something we all do — often without even realising it. Whether it’s about looks, parenting, achievements, or lifestyle, we constantly measure ourselves against others. But comparison doesn’t just steal our joy; it can fuel shame, perfectionism, and even take us off track from living in alignment with our own values.In this episode, I unpack:Why comparison is such a natural human instinct (hello, social comparison theory and evolutionary survival).The link between comparison and our unbearable feelings — those emotions we most want to avoid.How meaning-making turns innocent observations into painful self-criticism.Practical ways to rewire your brain so comparison becomes a tool for growth, kindness, and clarity.Real-life stories of learning from others rather than spiralling into “not enough.”The hidden costs of comparison — to your identity, relationships, mental health, and spiritual life.Why imperfection and authenticity are actually your biggest strengths.If you’ve ever resonated with the phrase “comparison is the thief of joy” but wondered how to actually stop do it differently, this conversation is for you.🎧 Listen in, and discover how to turn comparison around for good — into an opportunity to learn, clarify your values, and treat yourself with gentleness.💬 Want to go deeper? After this episode, check out:Overcoming Perfectionism (one of the most downloaded episodes)The Self-Esteem EpisodeUnbearable FeelingsLet’s make comparison kinder — and find more joy in being who you really are.Follow me on Instagram ⁠@charlottethecounsellor⁠ or visit ⁠charlottecummings.nz⁠ for free resources.
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  • Ep 101: Ask Charlotte - Parenting Neurodivergent Kids
    In this Ask Charlotte episode of the Feel Better Podcast, we’re diving into some questions I've been asked by listeners about parenting neurodivergent kids. ✨ I explore:1) What to do when you’ve tried everything and are still facing epic meltdowns. 2) How to support siblings who live in the shadow of their neurodivergent brother or sister. 3) Ways to protect your own mental health while parenting through the challenges. If you’re in the trenches with exhaustion, meltdowns, and overwhelm—or if you’re looking for ways to keep the whole family thriving—this episode is for you. Parenting neurodivergent kids is tough, but you’re not alone, and there are practical strategies, mindsets, and supports that can help lighten the load.💬 Want to submit a question for a future Ask Charlotte episode?You can:Drop it in the weekly Instagram Stories question box (@charlottethecounsellor)Use the anonymous link in my bio or the show notesOr visit charlottecummings.nzThanks for trusting me with your questions—I hope this conversation helps you feel seen, supported, and a little more resourced for the road ahead.
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About Feel Better

A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.
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