Ep 77: Planning for your mental health needs these holidays
Christmas is coming, and likely some change of pace/routine...
You've planned: where you're going, what you're doing, the Christmas menu, the childcare plans, who is unwrapping what. But, have you planned around your mental health needs?
This is a time of year when many people feel quite shattered, and the holiday season can (in my experience!) tip you over the edge without some intentional focus on your mental health. Well spent holidays can hit the spot, so let me give you a few thoughts in this episode on how to plan for your mental health needs these holidays.
--------
13:28
Ep 76: Do you have high functioning anxiety?
Join me for this episode where we explore high functioning anxiety - what it is, who gets it, how to heal it. Enjoy!
--------
32:49
Ep 75: How to know what you're feeling
If I asked you right now 'How are you feeling?', how do you think I'd rate the depth of your answer?
So many people answer with: "OK", "Alright" or "Busy" and we don't ever go much beyond that.
This episode explores HOW to know what you're feeling. The missing emotional literacy art we are never taught! And, knowing how you're feeling is super foundational when it comes to then being able to regulate your emotions.
Join me for this episode, and learn how to get in tune with yourself.
--------
30:52
Ep 74: Silly Season Mental Health
Tis the season to be jolly.... And, stressed, overwhelmed, and exhausted! So, how do you get through this time of year without arriving at Christmas collapsing in a heap? Join me for the pep talk you likely need right now!
--------
19:44
Ep 73: Mental health in a crisis
For most of us, our life time will included moments of crisis - illness, injury, death, sudden loss, a natural disaster... It's a given that our mental health is going to take a hit when we are facing a crisis. But, there are lots of things you can do to lessen the impact and survive through these times well.
Join me for this episode where I explore some tips for taking take of your mental health when facing a crisis.
New Zealand