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A podcast focused on building better mental and emotional health,...
Ep 81: How to help your child transition back to school
It's that time of year when the back to school nerves hit for our children. They're real. They deserve response. And there are lots of ideas in this episode to equip you to set your child up for a smoother transition back to school.
It is one of my pet peeves that we just tell children "You've got this" and "It will all be OK" when they are actually really worried. In this episode I talk about how to get to the bottom of what your child is actually afraid will happen, beyond the presenting issues.
There's a whole lot of ideas, so I know there will be some inspiration for everyone :)
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Ep 79: The Self Care episode
The chances are you have a goal to take better care of yourself this year. So, how could you do things differently so you succeed with this goal?
I reckon you need some fresh ideas, a broader concept of what self care is, some better ways to identify what you need, and to get rid of the mental barriers that stand in your way.
I LOVE this topic, and I can't wait to share with you and support you to do great self care!
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30:20
Ep 78: The New Year pep talk you need
New Year, New You... Well, what about New Year, Same Awesome Totally Already Enough You?
In this episode I share a pep talk on how to strike the balance when setting your goals for the New Year. Sure, it's an opportunity to enjoy the fresh energy of the calendar turning over, but also it's important that your desire to change comes from a place of LOVING yourself towards change, and using this time to align yourself with the things that actually matter to you (not just the world around you!)...
I also share a little life update, and some podcast plans for 2025. It's great to be back!
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33:49
Ep 77: Planning for your mental health needs these holidays
Christmas is coming, and likely some change of pace/routine...
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You've planned: where you're going, what you're doing, the Christmas menu, the childcare plans, who is unwrapping what. But, have you planned around your mental health needs?Â
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This is a time of year when many people feel quite shattered, and the holiday season can (in my experience!) tip you over the edge without some intentional focus on your mental health. Well spent holidays can hit the spot, so let me give you a few thoughts in this episode on how to plan for your mental health needs these holidays.
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13:28
Ep 76: Do you have high functioning anxiety?
Join me for this episode where we explore high functioning anxiety - what it is, who gets it, how to heal it. Enjoy!
Become a Paid Subscriber: https://creators.spotify.com/pod/show/charlotte-cummings6/subscribe
A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.
New Zealand