The PCOS Girls Podcast

If only we’d known to do these things when we were first diagnosed!

If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to help you out with some big picture understanding of PCOS - AND some practical, simple tips that actually have an impact.

In the episode we break down the first 5 things we wish we’d done/known about when we were first diagnosed.

We didn’t know these things for years so we are SO happy we get to share them with you here so you hopefully get onto this info sooner than we did!

The episodes mentioned where we deep dive each of the ‘types’ of PCOS are episodes 84 – 88.

Listen to the testing episode mentioned (Ep 73) here: https://open.spotify.com/episode/21g1B0tvRrIT8XIArtepcg?si=UdeJG6BhRPaYpMoBnN-UmA 

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

Who else has experienced spotting before their period and wondered whyyyyyy?

This episode breaks it down for you! We get into why this happens, what to do and when to go to your doctor about it.

It's actually a HUGE clue to your hormone health and fertility so don't skip over it!

Listen to Mel’s new song over here! - https://open.spotify.com/album/5MLrNkbrR6vzQy4beUHNrI?si=IvehMcbWSjqLPRCvWkVJmw 

Find Mel’s free masterclass about how to figure out why you’re not ovulating, over here:
https://www.pcosfertilitysupport.com/pcos-fertility-uncovered 

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos 

You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls 

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls 

Thanks for listening!

Mel and Brig ❤️❤️❤️

Get ready for a mind blower guys!

So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you requested an episode on this topic and we’re so glad you did! 

We uncovered some stuff we found SO INTERESTING and it’s ultimately reshaped how we see perimenopause and how we’ll be approaching it as women with PCOS.

Can’t wait for you to hear this one.

You can find Mel’s online course – The PCOS Fertility Plan – over here -⁠ ⁠https://www.pcosfertilitysupport.com/get-pregnant-with-pcos⁠⁠

You can find Brig’s teas over here - ⁠⁠https://pcostowellness.com/collections/shop⁠⁠ 

Join our podcast community - ⁠h⁠ttps://www.facebook.com/groups/thepcosgirls⁠⁠

Subscribe to our Youtube – ⁠h⁠ttps://www.youtube.com/@thepcosgirls⁠⁠ 

Follow us on Instagram – ⁠h⁠ttps://www.instagram.com/thepcosgirls⁠⁠

Thanks for listening!
Mel and Brig ❤️❤️❤️

PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine Metabolic Ovarian Syndrome).

We talk about what the name actually means and how it impacts our treatment moving forward.

Spoiler alert – this is about more than a name change! This will impact our community from the top level all the way to the individual sitting in the Doctor’s office.

In this episode we share the facts, along with our thoughts and feelings on it all and ultimately, whether we think this is a positive thing for our community or not.

You can find Mel’s online course – The PCOS Fertility Plan – over here -⁠ https://www.pcosfertilitysupport.com/get-pregnant-with-pcos⁠

You can find Brig’s teas over here - ⁠https://pcostowellness.com/collections/shop⁠ 

Join our podcast community - ⁠https://www.facebook.com/groups/thepcosgirls⁠

Subscribe to our Youtube – ⁠https://www.youtube.com/@thepcosgirls⁠ 

Follow us on Instagram – ⁠https://www.instagram.com/thepcosgirls⁠

Thanks for listening!
Mel and Brig ❤️❤️❤️

You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌

Absolutely loved this chat because we really cover some of the most essential things you can do on a fertility journey and some of these things are often missed – we don’t want that for you! 🙅‍♀️So listen into this episode and reach out if you have any questions about any of it!

You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos

You can find Brig’s teas over here - https://pcostowellness.com/collections/shop 

Join our podcast community - https://www.facebook.com/groups/thepcosgirls

Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls 

Follow us on Instagram – https://www.instagram.com/thepcosgirls

Thanks for listening!
Mel and Brig ❤️❤️❤️