The Wellness Process

In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control.

Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust.

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Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS
Use coupon code TWP to save 15% at boncharge.com
Learn more about Kontura wellness services at konturawellness.com
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com
Ask your provider for the Hormone Zoomer by Vibrant Wellness – or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal health journey, including being diagnosed with severe PCOS at a young age and how years of unexplained pain and hormone imbalance led her to question what she was putting in, on, and around her body.

Together, they discuss how everyday household products, including cleaning sprays, laundry detergents, and many so-called “green” alternatives, can contribute to inflammation, hormone disruption, and nervous system stress. Allison explains why removing environmental toxins is often a critical step in healing and how greenwashing makes it difficult for consumers to know what is truly safe. This conversation offers practical insight into creating a healthier home, reading ingredient labels, and understanding why healing often begins with removal.

Follow Allison Evans / Branch Basics
Website: https://branchbasics.com
Instagram: https://www.instagram.com/branchbasics

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Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin’s lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing.

She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit.

Follow Elissa Goodman
Website: https://elissagoodman.com
Instagram: https://www.instagram.com/elissagoodman

Follow us
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use coupon code TWP to save 15% at boncharge.com
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS
Use code WELLLNESS at monarch.com for half off your first year.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Amber Rae, bestselling author and speaker, to explore what happens when we choose safety over truth and the cost of staying in relationships that no longer align. Amber opens up about her experience in a sexless marriage, the fear of disappointing others, and the moment she realized love and safety are not the same thing. She shares how meeting her now husband became a catalyst for radical honesty and forced her to confront long buried wounds around intimacy, self worth, and abandonment.

They dive into why so many women stay in “good enough” lives, how contrast reveals what is truly out of alignment, and what it means to take a trust fall toward growth instead of comfort. Amber also reflects on nervous system regulation, learning how to feel rather than fix emotions, becoming a mother, and how writing her memoir Lovable became an act of self liberation.

Follow Amber Rae
Website: https://amberrae.com/
Instagram: https://www.instagram.com/heyamberrae/

Follow us
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum.

She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she’s using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth.

Follow Elizabeth
IG: www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocesspod
Instagram: https://www.instagram.com/elizabethorrigo/
Substack: https://thewellnessprocess.substack.com/

Sponsors
Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Visit seatopia.fish/twp and receive FREE Caviar with your first purchase

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.