Forkin' Good with Simon Gault & Kate Fenwick

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This week on the Forkin' Good Podcast, Kate and Simon take a step back from food and dive into something a little deeper… Mother’s Day, family, and the value of time.

They share personal stories about their mums, parenting, and the realities of balancing work, life, and raising kids. From mum guilt and missed moments to the importance of simply being present, this is an honest and relatable conversation about what really matters.

There’s also a powerful reminder that time moves fast. Whether it’s your kids growing up or ageing parents, the moments we often take for granted don’t last forever.

And of course, in true Forkin' Good style, they finish with some simple ideas for creating a special Mother’s Day at home, including an easy, thoughtful breakfast.

If this episode makes you think of someone, maybe it’s time to give them a call.

Don’t forget to like, subscribe, and share your thoughts in the comments.

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

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In this extra special episode of the Forkin’ Good Podcast, we’re unpacking the most unexpected, wholesome, and slightly-unreal thing that happened to us in Auckland…

We met Simon Squibb (yes, that Simon — the “What’s your dream?” guy) and watched a young chef, Nav, go from “one day I want my own café” to “it’s happening” in four days.

Nav’s dream café is called Pink Broccoli — and we’ve been invited to help mentor her through the journey:
🍳 Simon G on the food + chef side
♻️ Kate on waste minimisation + practical sustainability (and a bit of social media support)

This episode is a reminder that most people don’t need millions of dollars… they just need the right help at the right time.

📍 Pink Broccoli (coming soon): 614 Remuera Road, Remuera, Auckland
📲 Follow the journey on Instagram: Pink Broccoli (and keep tuning in here for updates)

If you’re listening on Spotify/Apple Podcasts — please leave a review.
If you’re watching on YouTube — like, subscribe, and tell us… what’s YOUR dream?

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
Support the show

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Kate shares a real and honest turning point in her health journey, after working with a nutritionist and realising that stress, food choices, and daily habits were all playing a bigger role than expected.

In this episode of the Forking Good Podcast, Kate and Simon unpack:

Why weight loss is not just about eating less
The impact of stress on your body and metabolism
Simple nutrition shifts that actually make a difference
Protein, carbs, and what to focus on daily
How small habits can feel overwhelming (and how to simplify them)

Plus, Simon brings his chef perspective with practical, real-world food ideas that make healthy eating more enjoyable and sustainable.

This is not about perfection. It is about understanding your body, making smarter choices, and finding a way that works long term.

👇 Let us know in the comments:
What is one habit you are trying to change right now?

🔔 Subscribe for weekly conversations on food, health, and waste
📲 Follow along for more tips and behind-the-scenes content

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
Support the show

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In this episode of the Forkin' Good Podcast, Simon Gault and Kate Fenwick dive into the reality of rising living costs in New Zealand—from petrol prices to skyrocketing food bills—and how it’s changing the way we cook, shop, and eat.

They share practical, no-nonsense tips for stretching your grocery budget without sacrificing flavour, including:

Why cheaper cuts of meat are making a comeback
How to cook simple, nostalgic meals like curried sausages and meatloaf
Smart shopping strategies (reduced-to-clear, farmers markets, local produce)
Easy, affordable recipes using pantry staples
How to keep protein high even when food prices rise

Plus, Kate shares her personal health journey, including advice from a nutrition expert on managing stress, eating better while on the road, and simple habits that actually stick.

This episode is packed with real-life strategies, honest conversation, and plenty of food inspiration for anyone feeling the pressure of rising costs.

Don’t forget to LIKE & SUBSCRIBE to support the podcast!
Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
Support the show

Send us Fan Mail
Welcome back to the Forkin' Good Podcast with Kate and Simon.

This episode starts with a simple surprise… a “Fork'n Good” rice lager.

But quickly turns into a deep dive into food, drink, and one of New Zealand’s most exciting culinary events… the Flavours of Plenty Festival.

We chat about:
• Our favourite drinks (wine, whiskey, and everything in between)
• The rise of local food festivals and why they matter
• Behind the scenes of the Flavours of Plenty Festival in the Bay of Plenty
• Supporting local restaurants, growers, and producers
• The Plates of Plenty Challenge and how chefs are using local ingredients
• Why food is such a powerful way to bring people together

Plus, Kate sits down with festival organiser Rae to unpack:
👉 How the festival started
👉 What makes it so unique
👉 The must-try events this year
👉 And how you can get involved

If you love food, local experiences, and discovering new places to eat, this episode is for you.

LET US KNOW
Would you come “road hookin” with us? Where should we go next?

Like & Subscribe to support the podcast
Drop your favourite restaurant or festival in the comments
https://flavoursofplentyfestival.com/

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
Support the show