Forkin' Good with Simon Gault & Kate Fenwick

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Welcome back to the Forkin' Good Podcast with Kate and Simon.

This episode starts with a simple surprise… a “Fork'n Good” rice lager.

But quickly turns into a deep dive into food, drink, and one of New Zealand’s most exciting culinary events… the Flavours of Plenty Festival.

We chat about:
• Our favourite drinks (wine, whiskey, and everything in between)
• The rise of local food festivals and why they matter
• Behind the scenes of the Flavours of Plenty Festival in the Bay of Plenty
• Supporting local restaurants, growers, and producers
• The Plates of Plenty Challenge and how chefs are using local ingredients
• Why food is such a powerful way to bring people together

Plus, Kate sits down with festival organiser Rae to unpack:
👉 How the festival started
👉 What makes it so unique
👉 The must-try events this year
👉 And how you can get involved

If you love food, local experiences, and discovering new places to eat, this episode is for you.

LET US KNOW
Would you come “road hookin” with us? Where should we go next?

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Drop your favourite restaurant or festival in the comments
https://flavoursofplentyfestival.com/

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
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Youtube: Simon Gault

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Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
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Youtube: Waste-ed with Kate
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In this episode, we dive into one of the most talked-about topics in health right now: GLP-1 weight loss drugs.

Kate opens up about her own struggles with weight, stress, and trying to find something that actually works. With expert insights from clinical nutritionist Kylie White, and leading voice in metabolic health Grant Schofield, this conversation goes far beyond quick fixes.

We unpack:

- What GLP-1 actually does in the body
- Why “just eat less and move more” doesn’t work for everyone
- The reality of weight regain after stopping the medication
- The role of stress, environment, and modern lifestyles
- How to approach weight loss in a sustainable, long-term way

This is not about shame, blame, or shortcuts. It’s about understanding the bigger picture and finding a path that actually works for real people.

If you’ve ever felt stuck, overwhelmed, or like nothing is working… this episode is for you.

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
Support the show

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In this episode of the Forkin' Good Podcast, Kate takes Simon somewhere very different… behind the scenes of a real life recycling plant.

What they discover is eye-opening.

From contamination and food waste to nappies, batteries, and even hazardous items, this episode reveals what is really happening to the recycling we put on the curb each week.

You’ll learn:

- That up to 30% of recycling is contaminated.
- How entire truckloads can be sent to landfill if we do the wrong thing.
- What actually happens inside a recycling facility.
- The simple mistakes households are making every day.
- How small actions at home can make a huge difference.

This is not about blame. It is about education, awareness, and doing better.

If you’ve ever wondered whether recycling actually works or what happens after your bin is collected, this episode is a must-watch.

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
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In this special episode of the Forkin' Good Podcast, Kate Fenwick and Simon Gault take you inside their very first live event in Tauranga.

What started as a big idea turned into a packed room, incredible food, practical leftover inspiration, and a powerful conversation about food waste, community, and local action. This week, Kate and Simon reflect on the night, the sponsors who made it possible, and the amazing panel of guests who shared what is really happening on the ground in Tauranga.

You’ll hear from:

Renee Hanna from Good Neighbour - Supporting whānau through rescued food and practical community connection

Sophie Wolland from Love Food Hate Waste - Sharing simple household habits that can reduce food waste and save money

Jen Long from Misfit Garden - Rescuing imperfect produce and helping more good food get eaten

This episode is full of local insight, useful ideas, and a behind the scenes look at what happens when the Forkin' Good Podcast goes live.

If you enjoyed this episode, subscribe, follow, and share it with someone who loves food, hates waste, and wants to see more good ideas in action.
Follow the podcast on Instagram and Tiktok: @forkingoodpod

Use code FORKINGOOD for 25% off your first Misfit Garden box, at their website here: https://www.misfitgarden.co.nz/

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

Support the show

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This week on the Forkin' Good podcast, Kate and Simon visit Misfit Garden in Taupō and discover one of New Zealand’s smartest food waste solutions.

Misfit Garden rescues fresh fruit and vegetables that are too small, too wonky, slightly blemished, or simply not “perfect” enough for supermarkets, then delivers them straight to households around New Zealand. The catch? There’s nothing wrong with them at all. In fact, a lot of it is fresher, tastier, and more exciting than what you’ll find on supermarket shelves.

From buttery avocados and baby leeks to yellow watermelon, omega plums, baby eggplants and chef grade mushrooms, this episode is packed with fresh produce, food waste insight, and some serious inspiration for home cooks and chefs alike.

We also dive into Chef’s Garden, Misfit Garden’s premium produce arm for chefs and hospitality businesses looking for unusual, beautiful, super fresh ingredients direct from growers.

In this episode:
- Fresh produce delivered direct from growers
- Why “ugly” fruit and veg is still premium quality
- How Misfit Garden helps reduce food waste at farm level
- Why supermarket standards reject perfectly good produce
- The difference between Misfit Garden and Chef’s Garden
- How chefs can access rare and specialty ingredients
- What’s in a Misfit Garden box
- The surprise of yellow watermelon, baby leeks, mini cauliflower and more
- A special 25% off code for Forkin' Good listeners

If you care about fresh food, reducing waste, supporting growers, and eating well for less, this one is for you.

Use code FORKINGOOD for 25% off your first Misfit Garden box, at their website here: https://www.misfitgarden.co.nz/

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
Support the show