Forkin' Good with Simon Gault & Kate Fenwick

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Life can get overwhelming, and sometimes it's important to talk honestly about it.
In this episode of the Forkin' Good Podcast, Simon Gault and Kate Fenwick catch up on everything that's been happening, from managing stress, menopause and major life changes, to the simple habits helping Kate sleep better and regain some balance.
They discuss cognitive behavioural therapy (CBT), walking for mental wellbeing, cold showers, exercise, and why sometimes the best thing you can do is stop worrying about the things you can't control.
The conversation then shifts to one of their favourite topics, food! Simon shares some of his favourite discoveries from the Waikato and Auckland Food Shows, including incredible New Zealand producers creating unique products, while Kate highlights the fantastic work being done by Rescued Kitchen, turning surplus bread into baking mixes, breadcrumbs and other delicious products.
In this episode:
 Coping with ongoing stress and uncertainty 
 How CBT has helped change thought patterns 
 Why walking is one of the best stress relievers 
 Cold showers and controlled stress 
 Kate's health journey and making lifestyle changes 
 Simon's favourite Food Show discoveries 
 Amazing New Zealand food innovators 
 How Rescued Kitchen is reducing food waste through rescued ingredients 
If you enjoyed this episode, don't forget to Like, Subscribe and Share.
Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
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In this powerful episode of the Forkin' Good Podcast, Simon Gault and Kate Fenwick sit down with Dr Samantha Marsh, Senior Research Fellow at the University of Auckland, and Vanessa McCarty, child psychotherapist and speaker for Smartphone Free Childhood New Zealand.

Together they unpack what the latest evidence says about smartphones, social media, gaming and children's mental health, while sharing practical advice every parent, grandparent and teacher can use.

We discuss:

• Why more experts are calling this a public health crisis
• The real impact of smartphones on childhood development
• Why so many teenagers wish they'd never had social media
• The warning signs parents shouldn't ignore
• Family rules that actually work
• Why delaying smartphones may be one of the best decisions you can make

This isn't about guilt.

It's about understanding what we now know and making informed decisions for the children we love.

If you're raising children in today's digital world, this conversation is essential listening.

If you enjoyed this episode, please subscribe, leave a review and share it with another parent.
Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
Support the show

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Did you know your gut is constantly communicating with your brain?

In this fascinating episode of Forkin' Good, Simon Gault and Kate Fenwick sit down with Alice Fitzgerald, CEO of The Gut Foundation, to unpack the science behind gut health, the microbiome, and why what you eat affects far more than just your digestion.

From mental health and immunity to bowel cancer, inflammation and even your mood, this conversation explores why looking after your gut could be one of the most important things you do for your long-term health.

You'll also learn practical, affordable ways to improve your gut health today, including the importance of fibre, prebiotics, probiotics, diversity in your diet, and why expensive supplements aren't always the answer.

Whether you're interested in nutrition, preventing disease, or simply feeling better every day, this episode is packed with simple tips backed by emerging science.

Learn more about The Gut Foundation and access their free resources:
https://www.thegut.org.nz/
https://gutcheck.co.nz/

In this episode:

✔ What gut health actually means

✔ How your gut communicates with your brain

✔ Why fibre is the most underrated nutrient

✔ The difference between probiotics and prebiotics

✔ How your microbiome influences your mood

✔ Why New Zealand has alarming bowel cancer statistics

✔ Affordable foods that improve gut health

✔ Simple ways to eat more fibre every day

✔ Why diversity matters more than perfection

✔ Small changes that can improve your health in days

If you enjoyed this episode, don't forget to Like, Subscribe and Share.

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate

Support the show

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Five months ago, Simon Squibb helped make Nav's dream come true.

She took over ownership of Pink Broccoli Café and stepped into the exciting world of business ownership.

But what happens after the cameras leave?

In this honest follow up conversation, Nav shares the realities of running a café, managing staff, handling financial pressure, building culture, and learning how to transition from chef to business owner.

Together, Simon Gault, Kate Fenwick and Nav discuss leadership, team performance, customer service, communication, business growth, and the challenges every small business owner faces behind the scenes.

If you've ever dreamed of owning a business, this episode offers a refreshing look at what happens after the dream becomes reality.

In this episode:

✔ The biggest surprise about owning a café

✔ Why money keeps business owners awake at night

✔ Managing staff and building culture

✔ Getting employees to think like owners

✔ Creating memorable customer experiences

✔ The power of communication and team meetings

✔ Leadership lessons from hospitality

✔ The importance of finding your "extra 5%"

✔ Growing into the role of business owner

✔ What success really looks like after the dream comes true

Visit Pink Broccoli

📍 614 Remuera Road, Auckland

☕ Go support Nav and follow her journey

Follow Forkin' Good

🎙 New episodes every Tuesday

#SmallBusiness #Entrepreneurship #BusinessOwner #CafeOwner #Leadership #Hospitality #CustomerService #TeamCulture #BusinessGrowth #ForkingGoodPodcast

Follow the podcast on Instagram and Tiktok: @forkingoodpod
Support the show

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For years, Elizabeth Marshall believed she was the problem.

Despite working in health, fitness and food, she found herself trapped in a cycle of emotional eating, binge eating, body shame, alcohol, grief and declining health.

After the devastating loss of her father, everything spiralled. She gained 50kg, struggled with her health, and felt completely disconnected from herself.

In this powerful conversation, Elizabeth shares how she discovered that food was never really the problem.

We explore emotional eating, binge eating, diet culture, shame, body image, grief, behavioural change, and what it really takes to build a healthier relationship with food.

If you've ever found yourself stress eating, comfort eating, starting another diet on Monday, or feeling frustrated with your relationship with food, this episode is for you.

In this episode:

✔ Why emotional eating isn't about a lack of willpower
✔ The connection between grief, trauma and food
✔ Why restriction often makes cravings worse
✔ How to stop seeing food as "good" or "bad"
✔ Practical strategies to break the binge and guilt cycle
✔ The power of curiosity over self judgement
✔ Building sustainable habits that actually last

Connect with Elizabeth Marshall

🌐 https://bodymindfoodcoach.com

📱 Instagram: @bodymindfoodcoach

🎙 Podcast: Mind Over Mouth

Follow the podcast on Instagram and Tiktok: @forkingoodpod

Follow Simon on his channels below:
Instagram: @simon_gault
Facebook: @Officialsimongault
Tiktok: Simonjgault
Youtube: Simon Gault

Follow Waste-ed with Kate here:
Instagram: @wastedwithkate
Facebook: https://www.facebook.com/wastefreewithkate
Tiktok: wasted.kate
Youtube: Waste-ed with Kate
Support the show