50% of People Cheat: The Real Reasons Why + What To Do Next
Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relationship? I have on expert, Dr. Tammy Nelson, a board-certified sex and couples therapist and the author of six relationship books, to answer it all.
We offer super juicy, shocking, and valuable insights + actionable advice to help anyone navigating healing and the turbulent waters of infidelity.
From exploring the four key resources in a relationship and modern monogamy, to practical strategies for maintaining an erotic connection, you’ll walk away with tools to harness and maintain a trusting romantic partnership.
In this episode, we get into:
Common myths about cheating
Why people cheat
The reasons people have affairs
The four resources in a relationship
How to rebuild trust after infidelity
How to rebuild intimacy & sex
How to prevent cheating
How to decide if you stay or leave the relationship
Trust & intuition
Forgiveness & moving forward
For more from Dr. Tammy Nelson, find her on Instagram @doctor_tammynelson, online at drtammynelson.com to message her or review her books, and check out her podcast The Trouble with Sex.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsor:
Seed: go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 351.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:21:34
Science‑Backed or Bust: Is Sunscreen Actually Bad For You?
Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skincare topics. We’ll explore if sunscreen is negatively affecting your Vitamin D levels, the potential risks of certain ingredients (like oxybenzone), the differences between chemical and mineral sunscreens, and how to choose products that actually protect your skin against cancer without compromising your overall health.
You’ll also learn about the surprising ways your diet and lifestyle impact your skin’s natural defenses, plus hear actionable tips to build a routine that supports your skin barrier and microbiome. Whether you’re a sunscreen skeptic or a devoted daily user, this episode will leave you feeling informed, empowered, and ready to make the best choices for your skin health.
Subscribe to the substack to read the 30+ studies Liz referenced in this episode and see all of Liz’s favorite sunscreen products by going to https://lizmoody.substack.com/welcome.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Use our discount codes from our highly vetted, tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsor:
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box – PLUS a free item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 350.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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31:35
The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
In this episode, I sit down with one of the top, most highly sought after career and executive coaches, Megan Hellerer. We dive into exactly how to live the most authentic and fulfilling life possible. She shares key tools we can all start using today such as the four omens, the aligned action formula, “haywalts”, and an inner navigation system calibration exercise.
This episode will help you tune out the noise and get clear on what’s actually right for you. Plus, we’ll share how to practice making aligned choices in small ways, how to embrace uncertainty with confidence, and how to start walking a path that feels good even if you can’t see the finish line ahead.
In this episode, we get into:
Decision-making frameworks
Directional mindset vs. destinational thinking
The scientific method for life
Overcoming the fear of wasting time
Warmer vs. colder test
Career fulfillment
Relationship decisions
& so much more
For more from Megan Hellerer, find her on Instagram @meganhellerer, online at www.meganhellerer.com, or check out her book called Directional Living: A Transformational Guide to Fulfillment in Work and Life.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today.
Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 349.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:27:57
You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to make us feel this way? And how do we fix it?
In this episode, I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind’ and start embracing where you are.
We cover the arrival fallacy, gold medal syndrome, psychological richness, comparison, societal 'shoulds', and so much more. Whether you're questioning your path or just need a reminder that your life is unfolding exactly as it should, this episode is for you.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 348.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More
I’m diving deep into the fascinating connection between your gut and your brain with the world’s leading expert on the gut-brain connection, Dr. Emeran Mayer. Whether you’re looking to prevent neurodegenerative diseases, struggling with mental health, or just want to optimize your gut health, this episode is packed with insights that will change the way you think about your mind and body.
Tune in for practical tips, cutting-edge research, and empowering ways to take charge of your health.
In this episode, we get into:
Exactly how your brain and gut are connected
Brain development during pregnancy
If GLP-1s are good or bad
The surprising effects of stress on your gut health
If you’re gut health is putting you at risk for neurodegenerative diseases
What to eat for optimal gut-brain health
What sugar substitutes are the best
Positive emotions on the microbiome
Practical tips to improve your gut-brain health
For more from Dr. Emeran Mayer, find him at emeranmayer.com or check out his books: The Mind-Gut Connection or Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook.
Support the non-profit mentioned in the episode: eatreal.org.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsor:
Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 347.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
New Zealand