#112 ADHD, Alcohol & Addiction with Paulette Crowley
Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it?In this powerful episode, I’m joined by Paulette Crowley—a registered mental health coach, health journalist, and woman in long-term recovery from alcohol addiction. Paulette shares her personal story of living with ADHD, depression, anxiety, and addiction—and how she now lives a full, rich life with what she calls “very manageable mental health conditions.”We dive into:Why ADHD brains are more vulnerable to addiction (dopamine, numbing, social anxiety & more)The isolation and shame that can come with addictionWhat the HALT acronym means and how it can helpWhy addiction isn’t a moral failing—and how to start healingThe “layer cake” of mental health & what real recovery looks likeIf you’ve ever struggled with alcohol, addictive behaviours, or felt ashamed of how you cope—this conversation is for you. Paulette brings wisdom, hope, and practical steps for anyone ready to take the first step.Find Paulette at: www.goodhealthcoach.co.nzInstagramFacebookLinked In
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#111 6 Things I do to maximise my ADHD meds
Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.You'll hear:Why a high-protein breakfast matters How tracking my cycle helps me predict shifts The link between hydration, sleep, and med effectiveness Why I avoid vitamin C around med time How advocating for myself changed everything And why good sleep is a total game-changer Remember: everyone’s body is different. I’m sharing what’s worked for me and encouraging you to listen to your body 💛And if you want support from people who get it, the Navigating Adult ADHD Membership reopens in June! 🎉 Join the waitlist here ➔ navigatingadultadhd.com/membershipOther episodes mentioned: #3 ADHD Medications & my lessons#50 ADHD Medication - My lessons & FAQs#29 Improving your sleep with ADHD
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#110 10 ADHD Experiences You Thought Were 'Just You'
In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise — from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and time dysmorphia. I’m sharing real-life examples (including some hilarious personal stories) to show you just how normal these struggles are when you have an ADHD brain.If you’ve ever felt misunderstood in conversations, powered through life on caffeine and no sleep, or found yourself stuck in hyper-focus when you should be moving onto something else — this one’s for you.✨ If you recognise yourself in these signs, Navigating Adult ADHD Membership was made for you. Inside the membership, we help you understand, manage, and thrive with your ADHD brain — turning all the self-awareness you’re gaining here into real, lasting change. Join the waitlist here: navigatingadultadhd.com/membership🔔 If you’re enjoying the podcast, please hit subscribe, leave a rating and review, and share it with a friend who might need to hear this too!
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#109 ADHD & the Pain of Boredom
Boredom isn’t just boring when you have ADHD — it can actually feel physically painful!(Like wearing an itchy sweater you can’t take off!)In this episode, we’re diving into why boredom hits so much harder for ADHD brains, what lengths we’ll go to avoid it (hello, endless scrolling), and why trying to escape boredom all the time can backfire. I’m sharing some of my personal struggles with boredom — including how I used to fill every minute of my day just to avoid being alone with my thoughts.You’ll hear why boredom can sometimes be a good thing (even if it feels awful at first), how it’s tied to dopamine and stimulation, and a simple experiment you can try the next time you’re stuck in a waiting room without your phone.If you’ve ever felt like boredom is your worst enemy, this one’s for you, my friend.For more support & to join the Membership visit: navigatingadultadhd.com/
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#108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)
If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛In this episode, I’m sharing: Two ridiculously simple tools that have made a huge difference in my ADHD symptoms, emotional regulation & overall mood The real-life science behind why these actually help (especially for ADHD brains) How to sneak them into your day without needing more time, energy or motivationZero lectures or “you should do this” talk—because we don’t need more of thatCome checkout the new website, the free resources on the home page & see how else we can support you in Navigating Adult ADHD https://www.navigatingadultadhd.com/
Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
New Zealand