Navigating Adult ADHD

• #140 14 Big Achievers with ADHD

  Have you ever looked at someone wildly successful & thought “There’s no way they have ADHD”?Well my friend, buckle up… because in this episode we’re celebrating 14 big achievers who all have ADHD (some with a little extra neuro-spice too!). Their success isn’t in spite of ADHD - it’s often because of it.From world-class athletes like Simone Biles and Michael Phelps, to powerhouse entrepreneurs like Mel Robbins, Steven Bartlett, Gary Vee &Richard Branson, to creatives and change-makers like Anika Moa, Will.i.am, Chlöe Swarbrick & David Goggins - each one has learned to harness their fast, curious, restless, sparkly brain and turn it into fuel for greatness.You’ll hear: Why ADHD traits like hyper-focus, impulsivity & drive can become huge advantages How late diagnosis transformed lives & careers Why success can look more zig-zaggy for ADHD brains & why that’s not a bad thingYou know that saying: you are the sum of the five people you spend the most time with?As you listen, think about who you want to be the sum of. Who inspires you, motivates you & reminds you what’s possible for your life?💖 If you’re loving the pod, hit Follow, leave a quick review & help other ADHDers find us!LINKS TO GOOD SH*T:*The Disruptors (ADHD Doco): https://disruptorsfilm.com/*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

  --------  

  29:37

  --------

  29:37
• #139 Making It Safe to Be Different: Harnessing ADHD at Work with Callum McKirdy

  What would workplaces look like if being different wasn’t something to hide - but something to harness?In this energising and honest conversation, I’m joined by Callum McKirdy, speaker, author, and workplace culture expert, to explore how ADHD and neurodiversity can drive innovation, creativity & connection - when we make it safe for people to show up as themselves.Together, we unpack:What it looks like to harness ADHD in the workplaceHow curiosity & kindness transform conversations between ADHDers & leadersWhy professionalism often masks authenticity  and how to bring play & fun back to workThe hidden cost of trying to fit in (and how difference actually fuels success)What true inclusion looks like - for ADHDers, neurotypicals & everyone in betweenThis episode is a permission slip to stop shrinking yourself to fit the mould and start building workplaces where everyone belongs, contributes & thrives.ABOUT CALLUM: Callum McKirdy is a speaker, author, facilitator and coach specialising in workplace dynamics and behaviour having spent the past 25 years assisting leaders and teams to make the best use of their uniqueness – individually and collectively.Starting his HR career in central government, Callum traversed senior HR/OD roles across the public, private and NfP sectors before founding his workplace behaviour consultancy practice LeadingIdeas Ltd in 2012. Over the past decade he has written and contributed to several books and trained Corporate teams using his Catalyst model of internal customer service to help HR, Finance, IT, Comms and Executive teams to better serve those they support.Proudly dyslexic and ADHD-positive, Callum champions organisations to think differently about different thinking, and challenges leaders to harness their own and their teams’ differences to be better, together – whatever better means to them.Callum speaks at industry conferences, facilitates high-impact workshops, trains teams, and coaches professionals and leaders with ADHD via his ADHD+ online community, as well as hosts the You, Me & ADHD podcast.CONNECT WTIH CALLUM: Via his website: www.callummckirdy.com And over on LinkedInLINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

  --------  

  1:07:11

  --------

  1:07:11
• #138 The 7 types of rest every ADHDer needs

  Do you ever wake up tired, even after a full night’s sleep?In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging.You’ll learn:The 7 different types of rest Why ADHD brains resist rest (and what to do about it)The difference between numbing vs restoringHow to sprinkle micro-rests into your day - especially when you’re busyThis one’s a gentle permission slip to rest in ways that feel engaging, nourishing & dopamine-friendly. Because rest isn’t simply about doing nothing - it’s about giving your brain & body what it really needs to refuel.LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Get a simple 1 page recap of this episode*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

  --------  

  25:41

  --------

  25:41
• #137 5 Things to Understand About ADHD & Perimenopause

  Ever felt like you’re pedalling through life twice as hard just to keep up? In this episode, Xena dives into the hormonal storm that is perimenopause  and how it collides with ADHD to make everything feel harder. From brain fog and mood swings to meds suddenly feeling “meh,” she breaks down what’s actually happening in your brain and body.You’ll learn:Why your ADHD symptoms might feel worse - and why you’re not failing at life How hormone fluctuations turn emotional waves into tsunamis Why stimulant meds can feel less effective (you’re not imagining it!) What PMDD is and why it’s so common in ADHD women Tools, supplements & supports that can help you ride the waves instead of drowning in themIf you’ve been thinking, “I just feel all over the place,” this one’s for you, my friend. You’re not broken - your brain’s just navigating two neurochemical storms at once.Tune in to feel understood, validated, & better equipped to work with your ADHD brain through this wild hormonal chapter. LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Get a simple 1 page recap of this episode*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

  --------  

  28:29

  --------

  28:29
• #136 ADHD at Work: Your Rights, Reasonable Adjustments & When to Tell Your Boss with Jaime Rose-Peacock

  ADHD at work can feel like running a race from 50 metres behind. In this practical, validating convo, I’m joined by employment law specialist & licensed workplace investigator Jaime Rose Peacock. We dig into what you can ask for, when to disclose, & what employers are required to consider - with a New Zealand law lens that’s helpful anywhere.We cover:Reasonable accommodations that actually help How accommodations are about unlocking productivity, not lower standards.When to disclose ADHD and when you don’t have to.Flexible working - how to request it, what counts, & valid grounds for refusalWhy mental health should come before performance improvement plans.Your support options and how to find ethical help.Burnout, RSD & masking - the real-life cycle behind absenteeism & how better structure your workIf you’ve wondered what to ask for, what to say, or whether to tell your employer, this episode gives you language, legal context (NZ), & ideas you can use tomorrow. Get the highlights, important points & key takeaways from this episode with your free cheatsheetABOUT JAIME: Jaime Rose-Peacock is an Employment Law Specialist, HR Consultant, and licensed Workplace Investigator based in Auckland NZ. She is the founder of two small practices -where she supports both small to medium-sized businesses and individuals in navigating workplace matters with a focus on integrity and empathy. Diagnosed with ADHD later in life, Jaime brings a lived experience lens to her professional practice and advocacy. As you’ll hear in this episode Gaining insight into her neurodivergence has been a transformative step - allowing her to navigate life, career, leadership, and wellbeing with greater self-awareness and intention.Jaime has recently completed her Master of Arts in Psychology, with her thesis exploring the organisational factors that influence Imposter Phenomenon among high-achieving professional women. Her academic work reflects her deep commitment to understanding the psychological and structural dynamics that shape people's experience at work. In addition to her consulting work, Jaime contributes to governance through her roles on several boards, including the Employment Law Institute of New Zealand (ELINZ) and A Change for Better.CONNECT WITH JAIME: www.marbles.org.nzMarbles People and Culture on Facebook, Instagram & LinkedIn www.jaimerose.co.nz,Jaime Rose Employment Law Specialists on Facebook, Instagram & LinkedIn In New Zealand phone: 0800 100 347LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Get a

  --------  

  1:14:50

  --------

  1:14:50

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Navigating Adult ADHD