Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed...
#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day
Let’s talk about a game-changer that can make life with ADHD easier: AI!Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI can step in to lighten the load.In this episode, I’m sharing 8 practical ways I use AI (specifically ChatGPT) to support my ADHD and simplify my life. From brainstorming recipes with random fridge ingredients to breaking down big goals into bite-sized tasks, AI has become my go-to tool for tackling executive function struggles and reducing stress.Here’s what you’ll learn in this episode: How AI can help with meal planning, replying to emails, and spell-checking. Ways to use AI for creative ideas, like gift suggestions or content creation. How AI supports big projects like hiring a VA or applying for jobs. Tips for asking AI for encouragement, advice, or even ADHD-specific research.If you’ve been skeptical about AI, like I was at first, I encourage you to tune in. This isn’t about replacing you—it’s about partnering with a tool that understands your needs and helps you thrive.Dive in to see how AI can work for your ADHD brain!Come & share how AI is helping you over on InstagramCheck out ADHD HOME here
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#91 Inconsistent success with ADHD
What if being inconsistent could actually lead to success? In this episode, I’m diving into the surprising power of inconsistent success & how it’s helped me achieve huge wins - like this podcast winning Bronze at the NZ Podcast Awards (thanks to YOU my friend!). Spoiler: It wasn’t because I followed a rigid, perfect, consistent plan!We’ll chat about:The societal myths around success, consistency & discipline (+ why they don’t work for ADHDers)Why embracing your inconsistency can help you make real progressHow I’ve built success—messy, imperfect & ADHD-friendlyP.S. If you’re ready to embrace your beautifully inconsistent ADHD brain & create a life that works for YOU, check out ADHD HOME - I’d love to support you!🎧 Press play now to learn how inconsistent success could set you free.
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#90 9 Common ADHD traits & how they show up in your life
Grab your FREE printable guide with all 9 traits outlined in detail *here*ADHD is often misunderstood because it manifests differently for everyone. As Edward Hallowell says, “People with ADHD don’t look any different from everyone else, our condition is invisible. But if you were to climb up into our heads, you’d discover quite a different landscape.”In this episode, I’m breaking down 9 of the most common ADHD traits and how they show up in daily life. From impulsivity & distractibility to time blindness & emotional rollercoasters, these traits can feel overwhelming—but understanding them is the first step toward working with your ADHD brain.Whether you’re newly diagnosed, exploring a potential diagnosis, or just curious about ADHD, this episode will give you clarity & practical insights.Mentioned in this episode:Free download: https://www.navigatingadultadhd.com/symptomsJoin ADHD HOME: http://adhdhome.co.nz/
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#89 A beginners guide to Adult ADHD
Congratulations & welcome to Team ADHD! If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you. I'm breaking down the essentials of ADHD, from what it really means to how it impacts your brain & daily life. Here's what you’ll learn in this episode:What ADHD really isADHD as a neurodevelopmental condition (but the label doesn’t quite fit)The 3 types of ADHD & how symptoms show up in everyday lifeHow your brain Works differentlyThe role of dopamine, serotonin & norepinephrineExecutive functions (your brain’s GPS)Debunking ADHD mythsADHD is not about laziness or bad parentingPositive traits & some people you might know with ADHDFour steps I recommend to help you manage & ultimately thrive with ADHDThis is just the beginning, my friend. Welcome to a journey of self-discovery, empowerment & learning to work with your ADHD brain - LFG!Want my help? Join ADHD HOME todayCome hang out on Instagram
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Feel better & get sh*t done [Introducing ADHD HOME]
In this special episode, I’m sharing something I’ve poured my heart into: ADHD HOME. If you’ve ever felt stuck, overwhelmed, or like ADHD is holding you back, this is for you. We’ll dive into how ADHD HOME can help you manage your emotions, boost productivity & finally work with your ADHD brain—not against it. I’ll walk you through what’s inside, why it’s designed for ADHDers like us & how it can make a real difference in your life. Tune in to learn how to feel better, get sh*t done & thrive with ADHD.Join ADHD HOME today at ADHDhome.co.nz.
Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD.With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
New Zealand