Ever feel like your emotions are stuck on full blast… and the remote’s gone missing? Yeah, me too!In this episode of Navigating Adult ADHD, I’m diving into six ways emotional dysregulation can show up in adult life, from going from 0–100 in seconds to struggling to calm down long after the moment has passed.We’ll explore:What emotional regulation actually is (and how it’s like having a remote control for your feelings)Why emotional dysregulation is such a core ADHD challengeReal-life examples you’ll probably relate toHow these intense, “loud” emotions can impact work, relationships, and daily lifePlus I share a little life update from my trip to Hawaii, and details on my upcoming keynote at the New Zealand ADHD Conference in Auckland.*Get your ADHD Conference tickets here: myspiritedchild.com *Grab the free 1-page episode cheat sheet: navigatingadultadhd.com/cheatsheetEmotional regulation isn’t something we were taught in school - but it is something we can learn.For more support visit: www.navigatingadultadhd.com
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#126 ADHD & All or Nothing Thinking
Earlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route, packed the bags, and decided it was all over.That’s the sneaky power of all-or-nothing thinking - one of ADHD’s favourite mental habits. In this episode, we’ll cover:Why ADHD brains default to extremes and struggle to see the middle groundReal-life examples of how black-and-white thinking shows up in daily lifeThe link between your thoughts, feelings, and actions (and why this way of thinking increases procrastination & paralysis!)My simple NAP tool to shift your thinking and regulate your emotionsIf you’ve ever caught yourself saying “I always screw up” or “I’ll never get this right,” this episode is for you!Get your episode recap (aka the 1 page cheat sheet) right here: www.navigatingadultadhd.com/cheatsheetFor more support & to connect with Xena visit: www.navigatingadultadhd.com
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#125 ADHD & Iron levels - We need to be talking about this!
Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic or worsen your ADHD symptoms?And studies show that people with ADHD are more likely to have lower iron levels!!! In today’s episode, we’re diving into a topic I wish more ADHDers knew about: Iron & ADHD.Here’s what we’re covering:Why iron is essential for ADHD brainsWhat low iron presents like & how it overlaps ADHD symptoms (hello, brain fog, fatigue, low mood, anxiety & more!)Why women are especially at risk and why low iron often gets missedWhy your typical blood test won’t catch it and what to ask your doctor for insteadHow to check your ferritin (think: how many little ferrets are running around your bloodstream!)Why blindly taking supplements can be dangerous (too much iron is also problematic!)The 3 steps you need to take to get properly tested and supportedLow iron doesn’t cause ADHD - but it can crank up your symptoms and make thriving feel impossible. This could be a game-changer for how you feel and function.👉 Grab the free cheatsheet for this episode (with the tests to request + key info) at: navigatingadultadhd.com/cheatsheetAnd PLEASE share this episode with anyone in your life who has ADHD - it could quite literally be life-changing.For more support visit navigatingadultadhd.com
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#124 ADHD & Justice Sensitivity
Have you ever found yourself spiralling over something that felt really unfair—like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick your battles."Friend… that’s not you being dramatic. That’s justice sensitivity - and your ADHD brain plays a big role in it.In this episode, we’re diving into:What justice sensitivity actually is (hint: it’s a measurable psychological trait!)Why ADHDers feel unfairness so deeplyHow emotional dysregulation, all-or-nothing thinking & RSD mix into thisReal-life examples (from traffic to friendship struggles to epic arguments over recycling!)How justice sensitivity can be both a superpower AND a vulnerabilityPlus I share with you my simple 4-step strategy to work with your justice sensitivity.Let’s learn how to channel it in a way that protects your energy and helps you stand up for what matters most!👉 Grab your free podcast cheatsheet (with all the key takeaways from today’s episode) at: navigatingadultadhd.com/cheatsheet
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#123 ADHD Masking - is it a bad thing?
Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheetLet’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.In this episode, I’m breaking down: The difference between masking and managing your ADHD, How to know when masking is helping vs harmingWhy so many of us were taught to hide who we are from a young age.We’re also talking about unmasking: What that looks likeHow to start doing it safelyAnd the healing power of seeing other ADHDers show up as their full sparkly selvesFor more support visit navigatingadultadhd.com
Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
New Zealand