Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your AD...
Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn’t want to be talking about other people? Or maybe you’ve lost hours staring at the wall, completely lost in a daydream?If so, you might just be dopamine-seeking without even realising it.In this episode, we’re diving into five surprising ways ADHDers get dopamine—from picking fights to overanalysing drama, and even skin picking or squeezing. I’ll break down why our ADHD brains engage in these things & how they impact us.🚀 Plus, if this episode gives you a little dopamine hit, please return the favour & leave a quick review—it helps more ADHDers find the show! Check our navigatingadultadhd.com for more support & free resources
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20:39
#102 ADHDers, We Need to Talk About the S-Word
Ever find yourself drowning in shoulds?🚨 I should be more productive.🚨 I should have my life together by now.🚨 I should be able to do this like everyone else.But here’s the thing—"should" is one of the most toxic words for ADHD brains. It fuels shame, keeps us stuck, and makes us feel like we’re constantly failing.In this episode, we’re diving into:✔️ How "should" creates a shame spiral that leads to avoidance, hiding, and self-criticism.✔️ Why "should" actually makes us less likely to do the thing.✔️ A real-life story of how I got trapped in a "should" spiral after being filmed for an ADHD documentary.✔️ The thought-feeling-action cycle and how to shift your self-talk.⚡ Plus! Doors to the Navigating Adult ADHD Membership are open for one more day! If you’re ready to stop spinning in shame & start applying what you’re learning here, come join us before doors close! → https://www.navigatingadultadhd.com/joinnow✨ You’re not behind. You’re not failing. You’re just learning how to work with your ADHD brain instead of against it.🎧 Hit play & let’s talk about it!
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18:15
#101 5 Things to know & do after your ADHD diagnosis
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosisJust got your ADHD diagnosis? Feeling relieved, overwhelmed, or unsure where to start? I’ve got you!In this episode, I’ll walk you through 5 key things you need to know to work with your ADHD brain—including how to hack your interest-based attention system, boost dopamine naturally and why medication alone isn’t enough.We’ll also talk about the 6th sense you didn’t know you had (interoception!) and how hormones can impact your ADHD symptoms.Plus, you can grab the full guide—“10 Things to Know & Do After an ADHD Diagnosis”—for even more insights & ADHD-friendly strategies. https://www.navigatingadultadhd.com/checklistWelcome to team ADHD, my friend.
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19:28
4 Steps to a Better Life After an ADHD Diagnosis [time sensitive]
***Register here for this free class***"Why does it take me two hours to do something that takes someone else ten minutes?" If you’ve ever asked yourself that question, you’re not alone.Most ADHDers grow up thinking they’re lazy, don’t have what it takes, or just need to try harder—but the truth is, you’ve been working against your brain, not with it. And that’s exhausting.In this special episode, I’m sharing four game-changing steps that make life easier with ADHD—the exact things I wish someone had told me years ago. These are the keys to thriving with ADHD, and I’ll be diving into them inside my FREE masterclass: 4 Steps to an Easier & Happier Life After an ADHD Diagnosis Thursday, Feb 20th @ 12 PM NZST On Zoom (so yes, you can show up in pajamas—no judgment!)In this class, you’ll learn: * How to work with your ADHD brain, not against it * Emotional regulation strategies (because ADHD isn’t just about focus) * Dopamine management—your brain’s fuel for motivation & momentum * How to have your own back & stop self-sabotagingYou’ll also get a workbook, a 7-day replay, and a chance to win ADHD-friendly giveaways for attending live.CLICK HERE to sign up.If you’ve been feeling stuck, frustrated, or overwhelmed—this is where you start.
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9:21
#100 100 Positives of ADHD
Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosisToday, we’re celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we ADHDers often need reminders of our strengths, I’m dedicating this episode to 100 positives of ADHD.From our creativity, resilience, and ability to see the world in unique ways, to our deep empathy, humour, and adventurous spirits.Tune in as I share 100 positive elements us ADHDers share, plus a brand-new checklist: “10 Things to Know & Do After an ADHD Diagnosis” (grab yours at navigatingadultadhd.com/checklist)If you’ve ever doubted yourself, this episode is your reminder: ADHDers make the world brighter, bolder, and better. Let’s celebrate that! For more support visit: navigatingadultadhd.com
Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
New Zealand