On The Mend

The Script's Danny O'Donoghue gets brutally honest about grief, PTSD, and what it really took to get sober. Following the devastating loss of his bandmate and best friend Mark Sheehan, Danny opens up about hitting rock bottom over a dark Christmas in Dublin and the brutal reality of quitting it all cold turkey.

This discussion tracks the rollercoaster of Danny's career, from a failed €15 million record deal at 16 to sobbing on his knees when they finally hit number one. He also shares the lightbulb moment of a dyslexia diagnosis at 43, which reframed a lifetime of anxiety and fear.

It's a testament to perseverance and a beautiful look at finding collective truth through our darkest moments.

This episode covers the following themes: Grief, Addiction, Rejection, Anxiety, Recovery

The Script's new album: 'The User's Guide To Being Human' will be released on 14th August 2026. Pre-order/Pre-save here: https://thescript.lnk.to/UGTBHPR

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TV presenter and broadcaster Ore Oduba joins us for an incredibly raw and unflinchingly honest conversation on pornography addiction, toxic masculinity, and grief.

Ore opens up about being introduced to explicit material at just nine years old and the devastating "duality" of spending 30 years hiding his addiction while living a highly successful public life.

This discussion dives deep into how repeated exposure to objectifying content rewires how young men see women, and how that culture feeds directly into the online manosphere. Following the tragic loss of his sister to suicide, Ore shares how he channeled his grief into purpose.

It's an urgent look at breaking the silence that stops men from seeking help, and the clarity that saved his life: for his children.

This episode covers the following themes: Addiction, Shame, Toxic Masculinity, Grief, and Recovery.

Need Support?
Samaritans: Call 116 123 or visit samaritans.org
Narcotics Anonymous: na.org
Alcoholics Anonymous: alcoholics-anonymous.org.uk
Mental Health Mates: mentalhealthmates.co.uk
Shout: https: giveusashout.org
IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au

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AG1 👉Head to drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
Hosted on Acast. See acast.com/privacy for more information.

Award-winning comedian and broadcaster John Robins tackles the fundamental question: are alcoholics born or made?

In this episode, John opens up about his 20-year struggle with chronic alcohol use, the childhood signs that hid in plain sight, and why every "moderation spreadsheet" failed until he accepted that one drink was the real problem.

The conversation moves past the "why" of addiction to focus entirely on the "how" of recovery. John shares the exact moment a podcast changed everything, the reality of rock bottom, and how he uses a toolkit of 12-step meetings, meditation, and running to build new neural pathways. It’s a raw, deeply honest look at the daily practice of sobriety and the liberating truth that you can only ever get one day sober in a day.

This episode covers the following themes: Addiction, Acceptance, Denial, Moderation, and Recovery.

John's book Thirst: Twelve Drinks that Changed My Life is out now: https://amzn.eu/d/0ahkSNch

Need Support?
Samaritans: Call 116 123 or visit samaritans.org
Narcotics Anonymous: na.org
Alcoholics Anonymous: alcoholics-anonymous.org.uk
Mental Health Mates: mentalhealthmates.co.uk
Shout: https: giveusashout.org
IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au

Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au

AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
Hosted on Acast. See acast.com/privacy for more information.

Matt Willis sits down with the celebrated, bestselling author Matt Haig for a deeply personal conversation on the cost of living without a map. From a life-altering breakdown at 24 to navigating a late-in-life diagnosis of Autism and ADHD, Matt explores how a lack of understanding of his own brain led to decades of exhaustion, masking, and misdirected pain.

The discussion dives into the realities of mental collapse and the quiet return of addiction. Matt shares why he slipped back into drinking after eight years of sobriety and how his neurodiversity diagnosis finally provided the "why" behind his impulses. It’s a raw look at how addiction often wears different clothes at different ages, serving as a crutch for unmet needs.

Ultimately, this episode explores the liberation of finally finding the language for your own experience. It’s an essential listen for anyone seeking to move past the stigma of "brokenness" and understand themselves better.

This episode covers the following themes: Neurodiversity, Identity, Sobriety, Breakdowns, and Resilience.

Matt Haig's latest novel The Midnight Train is out now: https://amzn.eu/d/0gxsyrqe

Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au

AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs

Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au
Hosted on Acast. See acast.com/privacy for more information.

Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you’ve ever felt like your brain is working against your recovery, this conversation provides the ultimate manual for reclaiming control.

We explore the "Ladder of Looping Thoughts" and the powerful truth that you weren’t born broken, you learned it. Marisa explains the link between creativity and addiction, showing how high suggestibility can lead to deep-seated shame. Healing is framed as stripping away these learned layers to reactivate your original sense of self.
This discussion also provides practical tools like the AAA Method (Aware, Accept, Articulate) and simple language shifts to resolve internal conflict.
This episode covers the following themes: Language, Beliefs, Worth, Addiction, and Self-Awareness.

Marisa Peer's new book 'Your Mind, Your Rules,' is out now: https://amzn.eu/d/08ebrG3Y

Need Support?
Samaritans: Call 116 123 or visit samaritans.org
Narcotics Anonymous: na.org
Alcoholics Anonymous: alcoholics-anonymous.org.uk
Mental Health Mates: mentalhealthmates.co.uk
Shout: https: giveusashout.org
IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au

AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs

Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au
Hosted on Acast. See acast.com/privacy for more information.