#477 Dr Sharon Bergquist on Longevity, Nervous System Healing and the Science of Thriving
In today’s episode, I’m joined by Dr Sharon Bergquist, a physician, researcher and longevity expert, for a brilliant conversation on what it really takes to thrive in today’s world. We unpack the science behind nervous system health, how stress ages us, and the emerging research on how to build a longer, more meaningful life.Dr Sharon breaks things down in such a grounded, accessible way, and I know you’ll walk away from this episode with practical tools and a deeper understanding of how to support your body, mind and soul.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDr Sharon's Details:Instagram - https://www.instagram.com/thegoodstressdoctor/Facebook - https://www.facebook.com/thegoodstressdoctorLinkedin - https://www.linkedin.com/in/thegoodstressdoctor/Book - The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul ApproachBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
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#476 The Real Reason You’re Still Waiting And How to Move Forward
In today’s episode, I dive deep into one of the most frustrating and misunderstood parts of the Human Design journey...waiting! Whether you're a Generator, Projector, Manifesting Generator or Reflector, this episode is going to help you reframe what waiting really means and how to use it for aligned momentum and transformation.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
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#475 Howard Martin on Heart Intelligence, Coherence and the Future of Human Evolution
In today’s episode, I'm excited to sit down with Howard Martin from the HeartMath Institute to explore the science of heart intelligence, coherence and what it really means to evolve as humans. This conversation is nothing short of transformational. We dive into how our emotional state shapes our biology, the role of the heart in regulating our nervous system, and how we can shift into coherence to experience more clarity, connection and power.We also talk about the future of consciousness, energetic alignment and how we can become active participants in our own evolution.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,Mxx*** Download the HEARTMATH App and experience the heart coherence in real-time. You can get the HEARTMATH App on Apple and Google app stores, which you can download it free - and using your smart phone and the app’s camera sensor, you can have your own heart coherence experience and see it happening!If you want to be part of the HEARTMATH affiliate program the app is not offered through our affiliate program just yet. However, you can buy the Inner Balance Coherence Plus sensor, which is part of the affiliate offerings. To sign up for the affiliate program follow link and instructions: https://www.heartmath.com/affiliate-program/ ***BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
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#474 Ask Me Anything: How to Trust Yourself When You’re Stuck in the In-Between
In today’s episode, I’m joined by my amazing friend and COO, Taylor Giacin for a powerful Ask Me Anything where we dive deep into what it really takes to trust yourself when you're stuck in the in-between. You know that space, where the old no longer fits but the new hasn’t fully arrived. It’s uncomfortable, but it’s also where the magic happens.Together, we unpack your real, raw questions and reflect on how Human Design can help you stay anchored when everything feels like it’s shifting.What we cover:Q1: How do I know when I’m stuck versus being in a necessary void?Q2: What does trusting yourself actually look like in practice?Q3: How can I stay grounded in my Human Design when life feels messy?Q4: How do I stop being afraid of making the wrong decision?Q5: Why does it feel like I’m going backwards, even after doing the work?I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
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#473 September 2025 Transits Update: Let Go of Control, Lean Into Growth
In today’s episode, I sit down with my good friend Yvette Mayer to talk about the energy of September and how the transits are calling us to surrender, soften, and stay present. August hit me like a freight train and brought with it one of the biggest emotional releases of my life. We talk about the personal lessons that cracked us open, from health scares and identity shifts to letting go of control and trusting the path forward.We dive into:Why August felt so emotionally charged (03:00)My Lionsgate ritual and what it revealed (06:45)Letting go of control and meeting my inner child (08:10)Yvette's insights from a cancer survivor's perspective (14:00)The major energetic themes of September (18:30)A full breakdown of the Sun and Mercury gates this month (21:50)Why it's a month to stay present, not plan too far ahead (31:50)I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxYvette’s Details:Website - https://www.yvettemayer.comIG - https://www.instagram.com/yvettemayer_YouTube - https://www.youtube.com/@humandesignformarketingFB group - https://www.facebook.com/groups/humandesign4marketingPodcast - https://www.yvettemayer.com/podcastBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
The #1 Global Human Design Podcast for women ready to build success on their own terms.Hosted by Human Design expert and business mentor Emma Dunwoody, this is where the personal growth conversation gets real. If you’ve outgrown the hustle, the formulas, and the pressure to keep proving yourself, this is your permission slip to lead, earn, and expand in alignment with how you’re actually designed.Each week, Emma shares powerful solo episodes (think: unfiltered wisdom, grounded strategy, and spicy rants you didn’t know you needed) alongside guest interviews with brilliant minds leading the new paradigm of business, leadership, and success.Inside, you’ll learn how to:Use your Human Design to create consistent income and impactStop outsourcing your power and start making clear, embodied decisionsBuild a business that moves with you, not one that drains youReclaim your energy, magnetism, and momentum (without overriding your nervous system)Emma’s unique approach, Transformational Human Design™, blends HD, behavioral science, the Gene Keys, coaching, and real-life application so you don’t just learn your chart… you start living it.This is where clarity replaces confusion, where alignment becomes your business strategy, and where success stops being something you chase, and starts becoming who you are. Find Emma on Instagram @the_human_design_coach and her website at https://emmadunwoody.com
New Zealand