Body Bites With Bec

• #197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu

  How to take charge of your health, build muscle, and prevent disease — for life. What if you could detect disease years before symptoms appear? 👀 In this powerful chat with longevity doctor and Everlab Co-Founder Dr Steven Lu, we uncover how early testing, data-driven prevention and lifestyle tweaks can help you live longer, stronger and healthier – without the overwhelm. From the rise of cancer in younger Aussies, to the secrets behind better sleep, stronger muscles and lower inflammation… this episode will completely change how you think about health 💚     This episode is a must-listen if you care about your health now and for decades to come 💚 I'm joined by one of Australia's most forward-thinking doctors, Dr Steven Lu – Co-Founder and Chief Medical Officer of Everlab, a pioneering longevity and preventative health clinic changing how we think about medicine. In this chat, he shares what we can each do today to take control of our long-term health and longevity. 💡 In this episode, we chat about: ✅ Steven's story – and why he left ICU to focus on preventative, data-driven healthcare. ✅ The 5 biggest killers today (and how early testing can prevent most of them). ✅ The unique, personalised tests used at Everlab to detect disease risk before symptoms appear. ✅ The importance of individualised data, DEXA scans, and understanding your own health metrics like you would your bank balance. ✅ The scary rise of cancer in younger Australians and why it's no longer just an "older person's" problem. ✅ The environmental and lifestyle shifts are likely driving this increase. ✅ The true causes behind poor sleep – and Steven's 3-2-1 method to finally get a good night's rest. ✅ How your genes can affect sleep, bone density and muscle – and why "what runs in the family" might sometimes just be shared habits. ✅ Why banking muscle early in life is one of the best investments for longevity (and how strength training can even help reverse diabetes). ✅ Can more muscle really reduce your risk of Alzheimer's? Steven explains how it might. ✅ The link between gut health, malabsorption and slow progress with muscle gain or body composition goals. ✅ Visceral fat: why it increases for women around menopause and how inflammation, sleep and stress all play a role. ✅ The power of whole foods, fibre and anti-inflammatory eating for reducing bowel cancer risk and supporting long-term health. ✅ Why biohacking tools (like red light and saunas) are add-ons – not replacements – for the foundations of health.   You'll walk away feeling empowered, not fearful — ready to take charge of your own data, your habits, and your health future 🙌     Links Mentioned: Learn more about Dr Steven and his work at everlab.com.au Follow Everlab on Instagram: Click HERE Download my FREE eBook with Four 15 Minute Dinners: Click HERE Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite products I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

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• #196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!

  How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one's a mix of health tips & laughs!   You'll hear: ✅ City vs resort eating – how I eat to stay balanced without coming home feeling behind ✅ The naked sauna story – a very European moment I'll never forget! ✅ Solo-travel tips – how to avoid feeling lonely, book restaurants and feel inspired to book that trip! ✅ My skincare travel routine – the new brand I'm loving for anti-aging + acne and my 'musts' on flights to prevent breakouts ✅ My acne story – what finally helped me clear my skin and keep it calm while travelling ✅ Morning & evening supplement stacks – what I take consistently at home and away ✅ Oestrogen dominance & fluid retention – what I learned about my hormones, the symptoms I noticed, and the supplements that help me now ✅ Creatine – my personal experience using it (do I bloat?) ✅ Creatine scientific benefits, simplified – the top creatine benefits for women, explained simply ✅ Amino acids and strength training - the importance of muscle mass and how this may help you too   I hope you love it! Everything I spoke about is linked below!     Links Mentioned: #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs. Click HERE #122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali! Click HERE #18: My Skin Transformation and Excess Oestrogen Journey, Despite Thinking I Was "Doing it All" Click HERE! Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off) Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off) Amino Acids: Click here Skincare, and all other supplements I spoke about: Click here      Work With Me / Freebies / Follow Me: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut healing, and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE

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• #195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!

  In this super fun and raw episode, I'm sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections, to tears, wishes and goals met… this trip was unforgettable, and I have so much to share with you.   You'll hear: ✅ My last-minute travel itinerary (plus a reno update) ✅ Honest reflections on past Italian travel stories, love, and what I truly value most in life ✅ Some real talk about the behind-the-scenes of business ✅ The huge goal I smashed just before leaving, and why accountability is key ✅ The truth about growth and reaching goals (and why it's never linear) ✅ The strength training shifts I've made this year that are finally giving results ✅ My simple tip to reduce jet lag ✅ Exactly how I ate in Rome and Florence – enjoying every meal and alcohol, yet coming back feeling my BEST after a holiday ✅ Mindset hacks, habits & how I stayed motivated to exercise abroad ✅ Reflections from an emotional, unforgettable time in Florence with my parents  ✅ The wellness habits I hold onto and the ones I happily let go of while abroad ✅ The CRAZY story of who I bumped into in Rome!   ✨ Don't miss Part 2, where I'll share my skincare rituals, my morning and evening supplement stacks (and what I take while travelling), a hilarious sauna story, how eating at a wellness resort (and in Scotland for a wedding) was different to city dining, my solo travel tips, and more!       Links Mentioned: $79 My Italian Trip (PART 1): #79: My Italian Trip (PART 1): Travelling Single & Solo, Dating, Locations, Gut Feelings, Signs & More Click here #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities - Click here Morlife Protein Powders: Click here (enter code HEALTWITHBEC for 15% off) Morlife Creatine: Click here (enter code HEALTWITHBEC for 15% off) Amino Acids: Click here Before You Speak Coffee: Click HERE (enter code HEALTHWITHBEC for 10% off)     Work With Me / Freebies / Follow Me: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut healing, and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE  

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• #194: 20kg Down in Menopause: Sharon's Inspiring Mindset Shifts Through Life's Challenges

  In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe and completely overhauled her life – all while moving house and navigating grief. After reaching her heaviest weight and struggling with menopause-related weight gain, bloating, and fatigue, Sharon hit a turning point when she saw photos of herself at her niece's wedding. She tried other diets to help her, but nothing worked… until she discovered me! She's now maintained her 20kg loss for 7 months, has a new-found sense of energy and confidence, and is never looking back! It's become her new lifestyle.   Sharon opens up about: ✅Why keto and intermittent fasting failed her – and how this approach was different ✅Losing 5kg in just 3 weeks (with no exercise!) and the mindset shifts that made it possible ✅How she reached her pre-kids weight for her wedding at 65kg – the lightest she'd been since before having her two boys nearly 20 years ago! ✅The simple mindset hack she used to stop negative thoughts instantly ✅Why taking the focus off the scales was key to long-term, sustainable results ✅The importance of putting yourself first as a mum – and how it benefits your kids too ✅Staying on track during grief after the sudden loss of her boys' father ✅How she turned cooking from a chore into her "zen time" and a source of joy ✅Why excuses hold women back – and how to break free from them This episode is full of practical and actionable mindset shifts, and beautiful inspiration for any woman who feels like midlife weight loss is impossible. Sharon's story proves that with the right approach, mindset, and support, it's absolutely possible to make a change and transform your health and thrive, no matter what life throws at you!   Links mentioned: Listen to previous Body Bites with Bec Episodes   #190: How To Break A Winter Exercise Slump: 6 Habits That Actually Stick  Click Here   Download my FREE eBook with Four 15 Minute Dinners: Click here   Start your weight loss, gut-healing, and anti-inflammatory journey now with my  3 Week Body Reset   Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe   Click HERE for all of my favourite, most-used products that I've been talking about in recent episodes!   Follow me on instagram: @health_with_bec   Visit my website: Click HERE  

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• #193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?

  One of the most common questions I get is: "Is it okay to drink coffee first thing in the morning on an empty stomach?" In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You'll learn: What cortisol actually does in your body (and why it's not the villain it's made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your cortisol is out of whack The tests that I recommend to get your cortisol tested Simple coffee timing tweaks and other lifestyle tweaks to naturally balance your cortisol The powerful benefits of coffee that often get overlooked So, if you're a coffee lover who wants more energy, better sleep, and less confusion around cortisol… this one's for you!   Links: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe Click HERE for the coffee I drink, plus all of my most-used products I've been talking about in recent episodes (including protein powder) with discount codes! Follow me on instagram: @health_with_bec Visit my website: Click HERE   Other cortisol podcasts : #48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control! Click HERE #161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss! Click HERE #179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist Click HERE #180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care Click HERE #184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo Click HERE #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click HERE #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs, Reno update! Click HERE  

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