Powered by RND
PodcastsEducationTough Girl Podcast
Listen to Tough Girl Podcast in the App
Listen to Tough Girl Podcast in the App
(398)(247,963)
Save favourites
Alarm
Sleep timer

Tough Girl Podcast

Podcast Tough Girl Podcast
Sarah Williams
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcom...

Available Episodes

5 of 770
  • Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All
    Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in her late 20s and ultimately embracing triathlon. She opens up about training while pregnant, navigating body image changes, and how she’s approaching her return to sport after giving birth. We also dive into her passion for female athlete health—why it’s so important for women to fuel properly, listen to their bodies, and have access to the right medical support. Plus, she shares practical advice for new mums who want to get back into movement without guilt. This is an insightful and inspiring episode for anyone juggling sport, work, and family—don’t miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Having her daughter 9 weeks ago  Being a busy mum, triathlete, doctor Having a sporty childhood Loving swimming from a young age Balancing sport and studying Travelling an hour to and from her 6th form  Not doing as much sport at university as she wanted  Getting into triathlons in 2020/2021 Finding running in her mid to late 20s Starting to swim while rehabbing injuries  Swimmers who transition into running  The impact of running on ankle joints for swimmers Volume of training to keep injuries at a minimum  Getting into strength and conditioning later on  Working as a General Practitioner (GP) and Sports Medicine Doctor  Going back into training again  Working with a variety of different people Wanting to set up a paediatric sports medicine clinic in Manchester  Wanting to work with women who take part in exercise at any level  Wanting to encourage women to participate in sport  Training and doing sports medicine part time while working as a GP Training and balancing it with work and children  Finding a coach that she trusted Fitting in training and making it work for her life  Being use to having full and busy days  Planning in time for recovery and what that looked like  Not training to her menstrual cycle  The importance of fuelling and what worked well for her Meal prepping and needing to up her protein  Having a recovery shake after every session  Using gels from Protein Rebel  Competition day and what race strategy looks like Being on the start line of a race and what’s going through her head Doing races for fun Having a “process goal” - especially for triathlon races Training throughout pregnancy and what that looked like  Feeling very tired during the first trimester and needing to reduce training volume down Needing to let training take a back seat while studying and taking a consultancy exam  Loving her training while pregnant  Having a baby girl and wanting to show her what women are capable of  Pregnancy and body image  Being body conscious and having your body on show when you are an athlete  Feeling proud of her body and having a deep appreciation for what her body is capable of  Being a new mum on maternity leave Getting back into training and racing but not knowing what that would look like at the start Feeling guilt for leaving her baby  Knowing how important it was for her mental health to get that time for herself  Being a better mum and feeling more confident  Using her support network  Stomach and pelvic floor recovery  Moving Medicine - Post Natal Guide Wanting to encourage people to be more active and how women can get back to running and impact activity after having a baby  Barriers for entry for women to get back in exercise, sports and movement and how those barriers can increase after having a baby How to connect with Lis online  Final words of advice and wisdom for other new mums  Don’t feel guilty    Social Media Instagram @the_running_medic  Moving Medicine - Post Natal Guide   
    --------  
    40:43
  • Sahir Permall – Cycling 2,800 miles Solo from Glasgow to Istanbul & Empowering Women Through Biking
    Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more women on bikes. As the head of a Glasgow-based cycling charity, she is dedicated to making cycling more accessible and empowering women to experience the freedom of two wheels.  In 2024, Sahir was named one of Cycling UK’s 100 Women in Cycling after completing an epic solo ride from Glasgow to Istanbul, covering over 2,800 miles across 10 countries. In this episode of the Tough Girl Podcast, Sahir shares the story behind her journey—what inspired her to take on this incredible challenge, how she navigated different landscapes and cultures, and the lessons she learned along the way. She also talks about the power of adventure, the importance of setting a start date, and how she is planning the next stages of her journey along the Silk Road in 2025. Tune in to hear how Sahir transformed a dream into action and how she’s using her experience to inspire other women to push their own boundaries.   Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sahir? Working for Women on Wheels  Her childhood and growing up Growing up in a Pakistani household Learning about her culture  Her first exposure to the outdoors Learning about the Duke of Edinburgh Award  Being supported and encouraged by her mum  Learning how to navigate and spend time in the outdoors  Learning how to ride a bike Using a bike at university Being more into hiking in her early 20s How cycling came about  Being inspired by Dervla Murphy  Book: Full Tilt - Ireland to India on a bike  Deciding to go on a cycle adventure Wanting to cycle across a continent Cycling from Glasgow to Istanbul  Wanting to find a meaningful end point Figuring out her different identities, Pakistani, British and Scottish  Talking about the challenge with friends  Moving from radical through to radical action  Wanting to be someone who does things and not just talks about them  Winning a grant from the Adventure Queens  Alastair Humphrey’s Newsletter  Planning and preparation for the trip Preferring to have a short time to plan  Wanting to start on the 4th April 2024 Not needing everything to be perfect before starting  Getting fit whilst out on the adventure  Plotting the route Planning how to navigate with a Garmin  You need to be less prepared than you think Why the key thing is getting going  Starting with basic equipment and not buying new gear Sharing the journey on line to help inspire other women to go and do these challenges Starting the journey at 36, with 2 children, who isn’t particularly fit or going to the gym on a regular basis  Spending time on reflecting on the journey Taking 6 weeks to fully settle into the nomadic mindset and 6 weeks to settle back into her normal everyday life Studying for her MBA exam with The Open University  Thinking in a different way while being on the road The challenges of writing her blog on a regular basis Magical moments on the road and feeling grateful for being on the journey  Gratitude, peace and joy Feeling more alive  Moments of connection with people Hosts from Warmshowers   The route through 10 countries  Making it a very personal route e.g. going through all the places in the UK, that she had lived in  EuroVelo routes  Feeling ready to stop and have a break in Istanbul  Trying to figure out what was going to be next Women on Wheels  Why it’s more than just cycling Part 2 of 3 will happen in 2025 Part 3 of 3 will take place in 2026 Why it will be much more challenging this time with the mountains and the terrain Moving to gravel tyres Wanting to visit the old silk road cities  Starting in the middle of July 2025  Flying to the start point  How to follow along with sahib and join in with the journey  Words of advice to get you out their doing the things you want to do The power of setting a start date    Social Media Website sasaonthemove.com Instagram @sasaonthe_move   
    --------  
    45:17
  • Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom
    Dr. Kerri Andrews is a writer, academic, and passionate walker whose work explores the deep connection between women, walking, and storytelling. She is the author of Wanderers: A History of Women Walking and editor of Way Makers: An Anthology of Women's Writing about Walking. Her latest book, Pathfinding: On Walking, Motherhood and Freedom, is a deeply personal and thought-provoking exploration of how motherhood reshapes a woman’s identity, freedom, and relationship with the outdoors. Having developed a love for walking in the Yorkshire Dales and the Lake District, Kerri has since climbed over 100 Munros in Scotland, though she has yet to convince her two young children to join her.  In this episode of the Tough Girl Podcast, Kerri shares her journey through postnatal depression, the challenges of early motherhood, and how walking became a vital tool for self-discovery, healing, and empowerment. She also sheds light on the often-overlooked stories of historical women walkers, offering a fresh perspective on the intersection of movement, motherhood, and independence. Tune in to hear Kerri’s inspiring story and how she found her way back to herself—one step at a time. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.  Thank you for your amazing support!   Show notes Who is Kerri Andrews Working as a writer and planning to move into the charity sector Catching up with what’s been happening since 2020 Welcoming her daughter in 2021 Being made redundant last year and now working as a freelance writer and teaching creative writing Dealing with the stress of life Having a supportive partner and dealing with post natal depression after her first child was born Working with a doula  The stress of being a new parent  The transition into motherhood New Book: Pathfinding on walking, motherhood and freedom  Dealing with Post Natal Depression… Being frightened of losing herself Finding bodily sensations overwhelming  Working with the charity - Nurture the borders Having a different perspective the second time she gave birth Going to some deep and scary places and knowing that her brain was lying to her Motherhood and childbirth - and losing your identity  Finding yourself again after childbirth  Learning how to bond with her son  Going through the motions of motherhood and not feeling it Mum befrienders  Feeling very lonely and abandoned  Being expected to know what to do Working on a women’s anthology  Not having an agent and not knowing what was next Seeing Sarah Rigby advertising book coaching  Producing a submission for a book agent  Getting a boost in her confidence  Receiving lots of guidance and support from other women Being vulnerable in sharing her story  Dedicating the book to her ‘mothers’  New job and feeling wanted again in an employment context Working with an incredible gifted and talented team  Working on her confidence  The crafting of the book and the chapter title  The anger which came after her second pregnancy   Welcome to motherhood! Not feeling like she mattered Allowing mothers to have ambition Why hope had to be the last chapter Wanting to make it better for the women who come after her Walking and spending time in nature The physical changes in her body and not being as fit as she was Walking with her children  Researching about the history of walking in Scotland  Women in the hills Network  How to connect with Kerri Final words of advice The importance of being kind to yourself and being accepting of your body “Don’t let go of your dreams, don’t let go of your ambitions, hold onto them, they are valid, they matter, go pursue them.” Try to find your tribe Get in touch with Girls on Hills  You matter.   Social Media Website kerriandrews.co.uk  X/Twitter: @kerriandrewsuk Bluesky: @kerriandrewsuk.bsky.social  Book: Pathfinders: On Walking, Motherhood and Freedom   
    --------  
    53:46
  • Ali Mahoney: Turning 50 with Purpose – Adventure, Motherhood, and the Hike Across Malta
    Ali, at 50 years young, is a dedicated mother, wife, and part-time Civil Servant from South Wales. With a lifelong passion for sport and adventure, Ali transitioned from competitive athletics to human-powered challenges after knee injuries redirected her path. To mark her milestone 50th birthday, Ali embarked on a deeply personal adventure: hiking across the island of Malta, the place where she took her very first steps as a toddler. While not her longest or most physically demanding challenge, this journey proved to be one of her most meaningful. In this episode, Ali reflects on her evolving identity as an adventurer, the struggles of balancing motherhood, work, and the pull for personal time in nature. Her story is one of resilience, purpose, and finding space for adventure amidst life’s many demands. ***  Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Ali  50 years old Living in South Wales with her wife Amy and her son Ollie Farm- life and working in the civil service  How life has changed since we last spoke in 2016 Speaking with Ali in 2016 - Sport Psychology Coach who rode a bike 767 miles from South Wales to Chamonix!  Riding her bike from South Wales to Chamonix  Going on more mini adventures Knowing each other for 10 years  Seeing each other over the years  National Outdoor Expo  Being older mums Getting married Celebrating their 10 year anniversary  Fitting adventure and sport into life now Deciding to have a child The process of adaptation  Peri menopause and menopause What her 40s were like  A new chapter  Celebrating turning 50 and what it was like Thinking up new ideas and challenges Wanting it to be meaningful and significant The connection to Malta  Planning to walk across the island  Deciding to apply for the Tim Moss Adventure Grant - “The Next Challenge”  Have a go, you never know! No adventures is too small Being granted £150 for the cost of the challenge Telling her wife Amy about the challenge Is is practically possible? How can we make it work? Balancing the family dynamics The logistics for the hike and training for the hike Being in the worst shape of her life Figuring out the accommodation as she went Dealing with the heat and humidity in Malta during August! When the doubt started to creep in  Mentally getting in the zone and being ready to start confident Being sensible in the heat Planning her own route on google maps Starting on the most easterly point Having time to herself to reflect and look back on life and plan for the future  The lessons learned from the walk  Figuring out the balance between solo time and family time Dealing with feelings of guilt and “mum guilt” Looking towards the next decade Penrhys Pilgrimage Way   Glamping pods on the farm Living Life Differently Podcast Getting into a new routine We need more women sharing their stories!! Celebrating the end of the challenge and how it compares to other challenges done previously  Why it felt so meaningful Don’t compare your challenge to anyone else and what they are doing How to connect with Ali on the socials Advice and top tips to motivate and inspire you  Linking ability and belief together  Build your belief  Build your confidence  Unlock the power of belief    Social Media Facebook: www.facebook.com/themahojos Instagram: @themahojos YouTube: @TheMahoJos   
    --------  
    1:03:18
  • Dr. Sarah Lonsdale - Journalist, Author of Wildly Different, and Advocate for Women in Nature
    Dr. Sarah Lonsdale is an accomplished journalist, author, and lecturer at City University of London. With a career spanning over three decades, Sarah has written for major newspapers, including The Observer, and has dedicated her work to uncovering untold stories—particularly those of trailblazing women in history. Her latest book, Wildly Different: How Five Women Reclaimed Nature in a Man’s World, explores the lives of remarkable women who defied societal expectations to forge their own paths in the great outdoors. In this episode, Sarah shares her journey from working as a journalist since 1988 to becoming a passionate educator and historian of women’s stories. She discusses the challenges women have faced in both journalism and exploration, the importance of rewriting history to include the female perspective, and the incredible women who inspired Wildly Different.  From mountaineers and adventurers to environmental pioneers, Sarah’s research sheds light on the resilience, courage, and passion of these extraordinary figures. What to Expect in This Episode: 📚 Sarah’s journey in journalism and academia 🌿 Her love for storytelling, history, and the outdoors 📝 The process of uncovering hidden stories of women adventurers ⛰️ The inspiring legacy of female explorers like Dorothy Pilley and Mina Hubbard 💡 The need to challenge historical narratives and amplify women’s voices ✍️ Her writing process and what’s next on her literary journey Sarah’s work is a testament to the power of persistence, curiosity, and the importance of reclaiming women’s place in history. Whether you're passionate about adventure, history, or storytelling, this conversation is sure to inspire. *** 🎙️ Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. 💪 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. 🙏 Thank you for your amazing support! *** Show notes Who is Sarah Lonsdale Teaching journalism to under graduates at City University of London Working as a journalist since 1988 Living in rural Kent  Her early years growing up Being brought up in a very bookish, academic environment in Cambridge  Her love of nature the outdoors and landscapes  Her love for telling stories  Wanting to work for the Observer Newspaper History and Herstory  Historic stories with the “great male hero”  Being a girl in the 70s and 80s Why we need to keep pushing back  Not seeing many women role model out there for her Why history is about ‘great men’ The unfairness of how the system is constructed against women  Book: Rebel Women Between the Wars: Fearless Writers and Adventurers (Manchester University Press, 2020)   Writing the book and the process of sharing the stories  Not being a brave person and being scared easily  Not having the heart of a lion…. Wanting to learn from the women she was writing about - how they managed to break through  Studying the life of Shiela Grant Duff an author, journalist and foreign correspondent.   Journalist and war correspondant, Martha Gellhorn Thinking about writing her next book: Wildly Different  Finding private diaries of the women through their families or visiting the Bodleian Library in Oxford Finding out about the women from over 100 years ago and finding out what makes them tick, what makes them cry, what makes them passionate or angry Spending many hours digging through old archives  The thread from ‘Rebel Women' to ‘Wildly Different’  Being inspired by mountaineer; Dorothy Pilley The Pinnacle Club for women climbers since 1921  First ascent of the north west ridge of Dent Blanche in the Alps  Being inspired by Dorothy and wanting to know more about her life  Wanting to write about women in the great outdoors  Book: East of the Sun - West of the Moon “I am not afraid” Medusa being misunderstood The Odyssey Homer - Translated by Emily Wilson  How male archaeologists dismissed women as hunters Who gets to tell the story?! Wanting the book to be a journey from the 20th century to the early 21st century  Canadian Explorer - Mina Hubbard Evelyn Cheesman - British entomologist and traveler  Ethel Haythornthwaite - environmental campaigner and pioneer of the countryside movement plus instrumental in getting the Peak District made into a National Park Wangari Maathai - Kenya women part of the moment to plant 30 million trees across Kenya The next book?! New text book on journalism history from the women’s perspective  Not being as agile minded as previously  Being disciplined and needing to write for the first 2 hours of every morning Why her favourite woman was….  Evelyn Cheesman How to connect with Sarah Final words of advice Ignore the people who say you shouldn’t be doing that  Wear a pretend cloak of courage    Social Media Website: www.citystgeorges.ac.uk/about/people/academics/sarah-lonsdale  Bluesky: @sarahjlonsdale.bsky.social  Books: Rebel Women Between the Wars: Fearless Writers and Adventurers (Manchester University Press, 2020) Wildly Different: how five women reclaimed nature in a man's world (Manchester University Press, 2025)   
    --------  
    50:50

More Education podcasts

About Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
Podcast website

Listen to Tough Girl Podcast, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

Tough Girl Podcast: Podcasts in Family

Social
v7.11.0 | © 2007-2025 radio.de GmbH
Generated: 3/26/2025 - 6:26:51 AM