Two Raw Sisters

We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook — our sixth cookbook — just launched. One down, twelve tour stops to go. We're talking what an actual day on tour looks like, why we'd rather eat leftovers in an Airbnb than go out for dinner, and what's actually filling our cups when the days are this full. Plus: our go-to salmon grain bowl is finally hitting the app.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple
See omnystudio.com/listener for privacy information.

We sat down with Dr Libby, one of the most respected voices in women's health and nutrition, to unpack why so many women are walking around iron deficient without knowing it. She breaks down the real numbers your ferritin should be sitting at (not just what's "in range"), why fatigue, anxiety, and hair loss can actually be an iron problem in disguise, and how to finally make sense of your blood test results. If you've ever been told your iron is "fine" but still feel wrecked, this one's for you.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple
See omnystudio.com/listener for privacy information.

Sophie Hurley, co-founder of Honest Wolf, joins us for a proper honest chat about running business with her husband Sam, raising three kids on their farm in Hunterville, and why there's no such thing as a typical day. We get into the mental load, the guilt, the au pair question no one talks about, and obviously the never-ending lunchbox admin.
Find Honest Wolf here: www.honestwolf.co.nz
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple
See omnystudio.com/listener for privacy information.

An honest one this week - Rosa and Margo get real about burnout, boundaries, and the juggle of running a business.
They also pull back the curtain on what they each actually do day to day, share the new recipes hitting the app, and give you the full scoop on the brand-new features coming this month that make cooking even easier.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple
See omnystudio.com/listener for privacy information.

Rosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes.
We brought pelvic floor physio Grace Coombs (co-founder of Four Physio) back on the pod to break down what's actually happening down there second time round, why every pregnancy loosens things up a little more, and what Rosa's been doing about it.
Whether you're pregnant, postpartum, or just pelvic-floor curious, this is a great listen.
Find Grace here:
https://fourphysio.co.nz/
@fourphysio
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple
See omnystudio.com/listener for privacy information.