Two Raw Sisters

This conversation might genuinely change your life. Whether you’re busy, overwhelmed, or completely uninspired, decision fatigue around food is exhausting you more than you think. Eating well isn’t actually the hard part, the hard part is thinking about it all the time.
In this episode, we cover:
Why skipping breakfast can hugely impact your gut health, energy, and productivity

How simple food prep reduces stress more than you realise

Why cooking extra dinner is the ultimate lunch hack

Starting small instead of trying to overhaul your entire life

Our Routine Reset isn’t about being perfect for two weeks. It’s about proving to yourself that eating well can actually feel doable, flexible, and enjoyable.
Try it for FREE with our 2-week code: ROUTINE
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

Margo and Rosa are officially back for 2026! This is a classic catch-up episode, we talk about the peak, pit and banana of our holiday. Beyond our unorganised chaos, we chat about how we are easing back into reality with "intelligently lazy" routines. Margo shares her non-negotiable hack for office lunches, while Rosa tells us her new life motto: "Keep it simple, stupid” LOL
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!
Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets.
Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest episode. We'll guide you through tackling common feelings of being time-poor and unmotivated, showing you how making food a priority can significantly boost productivity and well-being.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!
Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size.
And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported.
Seriously wild stuff—and a must-listen episode for every woman.
RESOURCES
Find the Right Bra Fit Chart
Get in Touch with Grace
Instagram
Four Physio
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!
We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals.

With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great!
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.