We Went Deep with our Reiki Master - Here's What Happened
Amy Shaw knows everything about us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session. We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now. It’s super vulnerable but we know so many of you will relate to everything we talk about. Stay tuned for part 2 next week. Follow Amy on Instagram - @amylouiseshaw Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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The Most Valuable Conversation with Hayley Sproull
Today’s episode is a little different and super exciting. We’re teaming up with ANZ to talk about something really important: financial confidence and KiwiSaver. But here’s the twist — we’re not the ones asking the questions this time! The amazing Hayley Sproull is stepping in to interview us about how we think about money, the future, and what we’ve learned along the way. Book your free KiwiSaver Check-in with ANZ and take a confident step toward your financial future. ANZ New Zealand Investments Limited is the issuer and manager of ANZ's KiwiSaver schemes. See advice statement, scheme guides and product disclosure statements at anz.co.nz. See omnystudio.com/listener for privacy information.
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Throwback: How to Build a Cost-Effective Pantry
We've had a massive few weeks on the road with our Be Intelligently Lazy tour so this week we bring you an old favourite episode filled with great tips to save you time, money & stress! Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favourite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out on a farm, we offer practical tips for managing pantry staples and avoiding the common pitfall of overbuying. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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How to Have Success Without Burnout
Feeling overwhelmed doesn’t mean you’re failing, it means you’re human. In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear: Normalising the feeling of overwhelm Juggling work and family without losing yourself The importance of strong relationships Finding perspective in stressful times Recognising the signs of burnout How to reset when life feels out of control Learning to say no The impact food has on overall wellbeing SHOW NOTES: Abel Fragrance Website Instagram Follow us on Instagram: @tworawsistersSee omnystudio.com/listener for privacy information.
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Feeling Stressed and All Over the Place? You’re Not Alone
Margo and Rosa are getting real about the mixed bag of emotions they’re feeling. Life’s a bit messy, things hit the fan, and stress is high but they talk through it all with honesty, humour, and the little tricks that help them get back on track. Follow us on Instagram: @tworawsistersSee omnystudio.com/listener for privacy information.
Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.
New Zealand