Life Update + Let’s Talk Protein Powder & Calorie Counting
It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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43:08
Letting Go of Perfection with the Kowtow Founder
We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, both personally and professionally. The highs, the lows, and the moments that shake your wellbeing Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it Letting go of perfection and staying flexible Realising you don’t have to ask for permission. How food supports your physical, mental, and emotional wellbeing Creating space for yourself, protecting your personal time, and balancing life while chasing big dreams If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. FOLLOW KOWTOW @kowtowclothing kowtowclothing.com Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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46:19
It’s Not Worth Sacrificing 95% of Your Life to Weigh 5% Less
Lyndi Cohen, The Nude Nutritionist, joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast. Lyndi has a way of talking about food, body image, confidence, and wellness that just makes so much sense. She cuts through the noise with honesty, warmth, and a kind of grounded wisdom that leaves you rethinking everything you thought you knew about “healthy.” We were in absolute awe of her, not just what she says and stands for, but how she says it. Everyone needs to hear this episode. Seriously. Share it with someone who needs this reminder x Follow Lyndi Shop Fearless Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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56:37
Are we sharing too much? Reiki with Amy Shaw, Part Two
In Part Two of our Reiki session with Amy Shaw, we open up about the highs, lows, and energy behind our relationship as business partners and sisters. This conversation gets vulnerable. We get into: How we can be best friends and each other’s biggest triggers Amy channeling what’s next for Two Raw Sisters and the evolution of our brand How AI might shape the future of our business Why genuine community connection is just as important as food Tune in, she’s a juicy, behind-the-scenes episode you don’t want to miss. Follow Amy on Instagram - @amylouiseshaw Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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35:45
We Went Deep with our Reiki Master - Here's What Happened
Amy Shaw knows everything about us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session. We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now. It’s super vulnerable but we know so many of you will relate to everything we talk about. Stay tuned for part 2 next week. Follow Amy on Instagram - @amylouiseshaw Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.
New Zealand