Two Raw Sisters

Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.
This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them.
We chat about:
What GLP-1s actually are
Are GLP-1s disordered eating in a new uniform?
Why they work so much more intensely than the body's own version
The study showing iron stores dropping by around 30% in just 10 weeks
Muscle loss (yes, even if you're hitting the gym) and why it's not just the muscles you can see
Why up to 60% of people get gut symptoms like nausea, reflux and bloating
Rebound weight gain and why the deeper work matters
How to make your small meals work as hard as possible
Where supplements fit in when nutrient targets are near impossible to hit
Remember, you are so worth taking care of.
SHOWNOTES:
Iron Episode with Dr Libby
2 weeks free on the Two Raw Sisters App - code ‘2WEEKS’ - and keep an eye out for our biggest sale of the year in November, which is 5 months free.
Dr Libbys Iconic Iron
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Download the Two Raw Sisters app:
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See omnystudio.com/listener for privacy information.

We're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since our last book tour, what it's like navigating a "viral or nothing" news cycle, and - because priorities - the Melbourne sandwich that changed our lives.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple
See omnystudio.com/listener for privacy information.

We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook — our sixth cookbook — just launched. One down, twelve tour stops to go. We're talking what an actual day on tour looks like, why we'd rather eat leftovers in an Airbnb than go out for dinner, and what's actually filling our cups when the days are this full. Plus: our go-to salmon grain bowl is finally hitting the app.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple
See omnystudio.com/listener for privacy information.

We sat down with Dr Libby, one of the most respected voices in women's health and nutrition, to unpack why so many women are walking around iron deficient without knowing it. She breaks down the real numbers your ferritin should be sitting at (not just what's "in range"), why fatigue, anxiety, and hair loss can actually be an iron problem in disguise, and how to finally make sense of your blood test results. If you've ever been told your iron is "fine" but still feel wrecked, this one's for you.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple
See omnystudio.com/listener for privacy information.

Sophie Hurley, co-founder of Honest Wolf, joins us for a proper honest chat about running business with her husband Sam, raising three kids on their farm in Hunterville, and why there's no such thing as a typical day. We get into the mental load, the guilt, the au pair question no one talks about, and obviously the never-ending lunchbox admin.
Find Honest Wolf here: www.honestwolf.co.nz
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify
Apple: https://tworawsisters.app.link/podcast-bau-apple
See omnystudio.com/listener for privacy information.