Two Raw Sisters

If you’ve ever wondered why you feel like a completely different person week to week… this episode is for you.
We’re joined by Sara Widdowson from Your Monthly to break down the female cycle in a way that actually makes sense. From what’s happening hormonally each week, to why PMS affects over 70% of women, and how what you eat can genuinely change how you feel.
We talk about:
What’s really going on in each phase of your cycle and why it matters
The link between food and PMS
The biggest nutrition mistakes women are making when it comes to hormones
Why plant diversity is one of the most powerful tools for hormone health
What it could mean if you’ve lost your cycle
This episode will change how you understand your body and give you practical, realistic ways to support it.
Whether you struggle with PMS, low energy, missing periods or just want to feel more in sync with your body, this is a must-listen.
Listen to our other episodes with Sara
Perimenopause Nutrition 101: Why Reducing Calories Isn’t the Answer
Why Am I Always Bloated?! Let’s Talk IBS
Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond
How Diet Reduces Endo + Pelvic Pain with Sara Widdowson
Follow Sara on Instagram: @yourmonthly
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

This week we’re joined by our childhood idol, Dr Libby, nutritional biochemist and bestselling author, and we unpack why so many women are running on empty.
We get into her concept of Rushing Women’s Syndrome, and how constantly being “on” can affect your hormones, stress levels, weight, and even make your workouts work against you.
We also explore the role of magnesium, one of the most important (and commonly depleted) minerals in the body, and why it plays such a key role in sleep, stress and overall wellbeing.
If you feel tired but wired, constantly busy, or like your healthy habits aren’t quite working the way they should, this conversation is for you. It’s practical, eye-opening and one of our favourite guest episodes yet.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

In this episode, we’re tackling the most common kitchen crises.
Ever tossed a batch of snack balls in the bin because they were too dry?
Had a meltdown because your pumpkin cooks slower than your broccoli?
Overnight oats too runny?
Dressing too thick?
Stop.
Before you write the recipe off or throw your food in the bin, listen to this episode. It’s not a boring cooking chat. It’s funny, relatable, and actually really damn helpful.
It will help you relax, ditch the rules, and embrace the art of being intelligently lazy.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

Rosa has officially hit the big 3-0 and she’s about to download three decades of wisdom.
Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share!
How To Actually Make Good Coffee At Home
Reiki Episode Part 1
Reiki Episode Part 2
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one!
We Cover:
How women can eliminate bloating and improve digestion without restriction.
Food sensitivities are symptoms, not root causes of gut issues.
Digestion starts in the brain, affecting how food is processed.
Restrictive diets can worsen gut health and lead to nutrient depletion.
Mindful eating practices can significantly improve digestion.
Stress management is crucial for optimal gut function.
Why the low FODMAP diet should not be a long-term solution.
Eating breakfast regularly can enhance metabolism and gut health.
Gentle movement is more beneficial for gut health than intense exercise.
Understanding the mind-gut connection can alleviate anxiety and depression.
Show Notes:
Anxiety? Overthinking? Yeah, Same Podcast
Karlee’s Bloat Personality Quiz
13 Week Fodmap Course
Follow Karlee:@beyond.bloated
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.