Calling all mums, mums-to-be, and anyone supporting them. Before falling pregnant, Rosa had never experienced the constant mental load of questioning every single thing she ate. Is this safe? Will it hurt the baby? What do I even feel like eating? It was overwhelming and honestly, exhausting. To celebrate the launch of our brand-new Pregnancy and Postpartum recipe tags on the Two Raw Sisters App, Margo sits down with Rosa to answer your most-asked questions. From what to eat, to how to eat when you feel like eating nothing, and tips for fuelling yourself (and your baby) through pregnancy, birth, and recovery. This episode is packed with support and practical advice. Expect recipes that are:– One-hand friendly– Long-lasting– Satisfying and supportive for milk supply, energy, and recovery– Easy to prep and ready when you need them Whether you’re in your first trimester, navigating the newborn fog, or just curious, you’ll enjoy this episode. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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30:29
How to Make Friends, Maintain Them, and Navigate Friendship Breakups as an Adult
Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaining the ones you already have. Maybe you’ve moved cities, entered your mum era, or are struggling with time zones to keep in touch with besties back home, you're not alone. We chat with friendship-building enthusiast Sophie from Club Sup, about how to actually make new friends, maintain the ones that matter, and we also dive into the often-ignored topic of friendship breakups. How to know when a friendship is draining you rather than filling you up, because let’s be honest, not every friendship is meant to last forever. But how do you do that without feeling like the worst person in the world? You’ll have to listen to find out... STAY IN TOUCH WITH SOPH Website + Upcoming Events Instagram Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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31:13
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31:13
Life Update: Sydney Shenanigans & Oura Rings
This slightly unhinged life update is peak behind-the-scenes TRS chaos. We have some shit to unpack from Sydney. Being totally humbled by a fangirl fail, rice cooked in a frying pan, lube talk mid-workshop (yep) and is it normal to use Airbnb's ingredients? Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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28:46
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28:46
How We Like to Cook in Winter: Margo and Rosa Catch Up
Lacking inspiration in the kitchen? Stuck buying the same ingredients and making the same meals on repeat? This catch-up with Margo and Rosa is just what you need. They chat through: What’s inspiring them in the kitchen right now The meals they’re cooking on repeat Go-to dinners when they can’t be bothered Fridge dinners and cheap ingredients that feel a bit fancy What they’d cook for last-minute guests Cooking fails, new ideas, and easy winter staples Get 2 weeks free on the app with the code GIFT4YOU Download the app on the Apple app store here, or Google Play here. Follow us on instagram: @tworawsistersSee omnystudio.com/listener for privacy information.
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24:50
How to Prepare for Pregnancy: The Pre-Conception Foundations with Dr. Lara Briden
If you’re thinking about having a baby now or sometime soon, you’ll want to listen to this episode.Margo sits down with her dream guest, Dr. Lara Briden, to break down all the things you should know before you start trying, but probably haven’t been told. Why coming off birth control can change how you need to prepare your body. How so many of us don’t realise we’re not actually ovulating. And the fact that “unexplained infertility” isn’t always unexplained, nearly 50% of fertility challenges are male factor. Whether you’re just curious about pregnancy, feeling overwhelmed around where to start, or already in the middle of fertility issues this episode is SOOOO good and full of practical advice to help you feel informed and confident about your next steps. It’s seriously mind-blowing. It’s my favourite Two Raw Sisters Podcast episode. Get in Touch with Lara: Website InstagramSee omnystudio.com/listener for privacy information.
Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.
New Zealand