Feeling overwhelmed doesn’t mean you’re failing, it means you’re human. In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear: Normalising the feeling of overwhelm Juggling work and family without losing yourself The importance of strong relationships Finding perspective in stressful times Recognising the signs of burnout How to reset when life feels out of control Learning to say no The impact food has on overall wellbeing SHOW NOTES: Abel Fragrance Website Instagram Follow us on Instagram: @tworawsistersSee omnystudio.com/listener for privacy information.
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50:55
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50:55
Feeling Stressed and All Over the Place? You’re Not Alone
Margo and Rosa are getting real about the mixed bag of emotions they’re feeling. Life’s a bit messy, things hit the fan, and stress is high but they talk through it all with honesty, humour, and the little tricks that help them get back on track. Follow us on Instagram: @tworawsistersSee omnystudio.com/listener for privacy information.
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30:43
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30:43
How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.
Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover: Why so many women with endometriosis also experience gut issues like bloating The latest research on diet and pelvic pain relief Common myths about “healing diets” for endometriosis Practical, realistic changes that actually make a difference Endometriosis + PCOS nutrition: what to know if you’re managing both Small, manageable shifts to reduce inflammation and boost energy LINKS: IBS Podcast with Sara Widdowson 13-Week FODMAP Course @yourmonthly yourmonthlyclub.co.nz Follow us on Instagram: @tworawsistersSee omnystudio.com/listener for privacy information.
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34:28
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34:28
The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally
North America’s leading acne-focused holistic nutritionist, Sisley Killiam, joins us to unpack adult acne, hormonal breakouts, and how to clear your skin naturally. In this episode, we cover: The hidden role inflammation plays in acne The gut-skin connection explained simply Hormonal + pregnancy acne (and safe, effective ways to manage it) Diet do’s and don’ts for glowing, healthy skin Skincare myths, simple routines & the lifestyle habits that actually matter If you’ve ever felt stuck in the cycle of breakouts, this no-BS, holistic guide will help you finally understand what’s happening beneath the surface and how to support your skin from the inside out. LINKS: @theacnenutritionist theacnenutritonist.com Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
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43:03
Behind the Scenes with Caitlin Crisp
Step inside the world of Caitlin Crisp, one of New Zealand’s most celebrated fashion designers. She opens up about how she maintains balance and control across both business and life, sharing her daily routines, go-to tools, and personal insights on creating a lifestyle that’s both successful and fulfilling. LINKS: Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.
New Zealand