Two Raw Sisters

• Being a Mumpreneur (and Not Always Getting It Right) with Jess Quinn

  Running a business (singular or plural) and raising kids isn’t always picture perfect, and that’s what today’s episode is all about. Margo and Rosa chat with entrepreneur, speaker and author Jess Quinn about the challenges of balancing motherhood and business. Jess opens up about her journey building multiple businesses, managing shifting priorities, the role of support systems, and letting go of perfection. You’ll hear honest stories, practical advice, and tips for mums who are navigating it all. Learning to love the messy parts along the way. Whether you're managing it all or just getting through the day, you're doing great and you're not alone. Follow Jess: Jess Quinn The Cyclist Podcast Thanks so much and let me know if there are any issues. See omnystudio.com/listener for privacy information.

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• BTS Life Update: What’s New and Happening with Us

  We’re back together and ready to catch you up on everything that’s been happening! The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constant urge to book a holiday. She’s a jam packed episode with all the updates you’ve been waiting for. Start Your Free 7 Day Trial on the Two Raw Sisters [email protected] up to our weekly newsletterSee omnystudio.com/listener for privacy information.

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• Are You Wearing the Wrong Bra? 85% of Women Are

  Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size. And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported. Seriously wild stuff—and a must-listen episode for every woman. RESOURCESFind the Right Bra Fit Chart Get in Touch with GraceInstagramFour Physio Start Your Free 7 Day Trial on the Two Raw Sisters [email protected] up to our weekly newsletterSee omnystudio.com/listener for privacy information.

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• How to Cook with Autumn Produce: Easy Ingredient Swaps & Recipes

  Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap ingredients based on what's affordable and available right now.Our favourite recipes on the app using Autumn fruits:Feijoa + White Chocolate Cookies Baked in Caramel SauceFeijoa + Maple PorridgeStrawberry Almond Butter Baked OatsMango Chia PuddingRaspberry Caramel Fudge Brownie - swap raspberries for Autumn fruitsPlum Choc Chip MuffinsOur favourite recipes on the app using Autumn veggies:Sunday RoastiesCrispy Potato, Salmon + Leek BakeMushroom and Leek PancakesCoconut, Carrot and Leek SoupCrispy Polenta Brussel SproutsShoe String Kumara FriesPomegranate Cauliflower + Seedy KaleOur favourite recipes on the app using Autumn greens:Halloumi SaagwalaPestoHerb OilCurry PasteTahini Sesame KaleGreen Pesto RisottoOne Pan Green LasagneCheck out our Two Raw Sisters App for all the recipes mentioned in this episode - new users can redeem a free seven-day trial with the link in our show notes. Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletterSee omnystudio.com/listener for privacy information.

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• Inside Rosa’s New Kitchen: The Tools & Appliances You Really Need (and What You Don’t)

  What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter. The Must Haves:Big bowls & smaller bowlsA stick blenderMicroplaneBig chopping boardA good knife (20cm)Loaf tinMuffin tinSpatula & wooden spoonSerrated knifeGraterNot Essential but We Love Them:Cast iron panVitamix e310MandolineMargo's favourite coffee cupRosa's favourite coffee cupMargo + Rosa's favourite bowl Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletterSee omnystudio.com/listener for privacy information.

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