Two Raw Sisters

• Throwback: 7 Hacks for Effortless Entertaining

  It's been a massive week for us with the Christmas Table Tour so this week we're bringing you an old favourite episode perfect for this time of year, all about making it easier to entertain people! Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.7 Hacks We Cover:1. Catering for dietary requirements. 2. How to simplify your menu 3. How to choose a menu based on what you already have 4. Decorating a minimalistic table 5. How to prepare as much as you can beforehand so you can enjoy your guests 6. How to create a relaxed dining experience 7. How you, the host, can have fun too Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

  --------  

  22:06

  --------

  22:06
• Say Goodbye to Guilt

  The festive season only comes around once a year, so how can we rethink our wellness standards to avoid feeling guilty about eating, drinking, and going out more than usual? In this episode, we share how we’re reassessing our own standards so we can fully enjoy the summer season ahead. Our tips are simple, practical, and we highly recommend giving them a listen and trying them yourself! Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

  --------  

  29:23

  --------

  29:23
• How Often Should We Be Having Sex?

  Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” moments. (You’re welcome.) We get into: Mismatched libido and why it actually happens How to navigate sex and communication after having a baby How to communicate around sex when you’re on your period The link between stress, our nervous system, and desire How food can influence our sex life And the big one… communication, and why it truly matters A conversation we all need to be having. Follow Morgan Website Instagram Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

  --------  

  46:12

  --------

  46:12
• Life Update + Let’s Talk Protein Powder & Calorie Counting

  It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

  --------  

  43:08

  --------

  43:08
• Letting Go of Perfection with the Kowtow Founder

  We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, both personally and professionally. The highs, the lows, and the moments that shake your wellbeing Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it Letting go of perfection and staying flexible Realising you don’t have to ask for permission. How food supports your physical, mental, and emotional wellbeing Creating space for yourself, protecting your personal time, and balancing life while chasing big dreams If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. FOLLOW KOWTOW @kowtowclothing kowtowclothing.com Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

  --------  

  46:19

  --------

  46:19

More Education podcasts

Trending Education podcasts

About Two Raw Sisters