
Our Personal 2025 Highlights
17/12/2025 | 36 mins.
It’s been a year and a half, to say the least. Margo goes deep on her personal achievements, while Rosa takes a lighter approach, telling us how her robotic lawnmower and new $400 mop have totally changed her life… well, she’s trying to convince herself they have. If you need a hand with your Christmas table, we’ve just added loads of Christmas table menus and recipes to the Two Raw Sisters App. Redeem your free 7-day trial and take the stress out of Christmas cooking. Merry Christmas and see you next year 🤍 Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

Throwback: 7 Hacks for Effortless Entertaining
10/12/2025 | 22 mins.
It's been a massive week for us with the Christmas Table Tour so this week we're bringing you an old favourite episode perfect for this time of year, all about making it easier to entertain people! Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.7 Hacks We Cover:1. Catering for dietary requirements. 2. How to simplify your menu 3. How to choose a menu based on what you already have 4. Decorating a minimalistic table 5. How to prepare as much as you can beforehand so you can enjoy your guests 6. How to create a relaxed dining experience 7. How you, the host, can have fun too Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

Say Goodbye to Guilt
03/12/2025 | 29 mins.
The festive season only comes around once a year, so how can we rethink our wellness standards to avoid feeling guilty about eating, drinking, and going out more than usual? In this episode, we share how we’re reassessing our own standards so we can fully enjoy the summer season ahead. Our tips are simple, practical, and we highly recommend giving them a listen and trying them yourself! Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

How Often Should We Be Having Sex?
26/11/2025 | 46 mins.
Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” moments. (You’re welcome.) We get into: Mismatched libido and why it actually happens How to navigate sex and communication after having a baby How to communicate around sex when you’re on your period The link between stress, our nervous system, and desire How food can influence our sex life And the big one… communication, and why it truly matters A conversation we all need to be having. Follow Morgan Website Instagram Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

Life Update + Let’s Talk Protein Powder & Calorie Counting
19/11/2025 | 43 mins.
It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.



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