Two Raw Sisters

• How to Cook with Autumn Produce: Easy Ingredient Swaps & Recipes

  Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap ingredients based on what's affordable and available right now.Our favourite recipes on the app using Autumn fruits:Feijoa + White Chocolate Cookies Baked in Caramel SauceFeijoa + Maple PorridgeStrawberry Almond Butter Baked OatsMango Chia PuddingRaspberry Caramel Fudge Brownie - swap raspberries for Autumn fruitsPlum Choc Chip MuffinsOur favourite recipes on the app using Autumn veggies:Sunday RoastiesCrispy Potato, Salmon + Leek BakeMushroom and Leek PancakesCoconut, Carrot and Leek SoupCrispy Polenta Brussel SproutsShoe String Kumara FriesPomegranate Cauliflower + Seedy KaleOur favourite recipes on the app using Autumn greens:Halloumi SaagwalaPestoHerb OilCurry PasteTahini Sesame KaleGreen Pesto RisottoOne Pan Green LasagneCheck out our Two Raw Sisters App for all the recipes mentioned in this episode - new users can redeem a free seven-day trial with the link in our show notes. Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter

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• Inside Rosa’s New Kitchen: The Tools & Appliances You Really Need (and What You Don’t)

  What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter. The Must Haves:Big bowls & smaller bowlsA stick blenderMicroplaneBig chopping boardA good knife (20cm)Loaf tinMuffin tinSpatula & wooden spoonSerrated knifeGraterNot Essential but We Love Them:Cast iron panVitamix e310MandolineMargo's favourite coffee cupRosa's favourite coffee cupMargo + Rosa's favourite bowl Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter

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• Confessions of a CEO: When Life’s Too Busy to Look After Yourself with Sophie Hallwright from The Curve

  Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone. We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routines, and finding balance again. These struggles are all too common, if you’re juggling a busy life and your wellbeing has taken a backseat, this one’s for you.Learn more about The Curve:InstagramWebsite Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter

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• Recipe Substitutes: Our Cooking Hacks for the Time Poor & People Who Like Saving on Food Costs

  Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind!We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand.How to look at recipes as a guidelineHow to raid your fridge like a proThe best ingredient swaps for every dietary need (no judgment, we got you)Tips for minimising your shopping trips and maximising your pantry magicHow to cook with confidenceWhether you’re gluten-free, dairy-free, or just trying to use up those leftovers that are judging you in the fridge, this episode has all the practical hacks you need to make smart swaps and keep the flavour rolling. Get ready for a few laughs and a whole lot of confidence in your cooking game! Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter

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• Unpacking Endometriosis: Your Q's Answered

  It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips.If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Zealand for support and resources. Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter

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