Podcasts Health & WellnessTwo Raw Sisters

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all ...

Health & Wellness Nutrition Education

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Recipe Substitutes: Our Cooking Hacks for the Time Poor & People Who Like Saving on Food Costs
Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind!We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand.How to look at recipes as a guidelineHow to raid your fridge like a proThe best ingredient swaps for every dietary need (no judgment, we got you)Tips for minimising your shopping trips and maximising your pantry magicHow to cook with confidenceWhether you’re gluten-free, dairy-free, or just trying to use up those leftovers that are judging you in the fridge, this episode has all the practical hacks you need to make smart swaps and keep the flavour rolling. Get ready for a few laughs and a whole lot of confidence in your cooking game! Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter
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Unpacking Endometriosis: Your Q's Answered
It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips.If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Zealand for support and resources. Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter
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Margo’s Undie Hunt: The Perfect Pair Revealed
Margo’s had enough of her hungry bum, and she’s not taking it lightly! She’s gone on a full-on mission, hunting high and low for the PERFECT pair of undies.In this episode, she take us through the pros and cons of every pair she tried on, and there was a clear gold medal winner.Margo’s not just about comfort, she also loves good deal, so she’s also sharing her top budget-friendly tips on how to score the best undies without breaking the bank. 7 pairs for $88 is what she walked away with.So, if you’ve ever been lost in the undie aisle, or if you just want some solid tips on how to find the perfect fit, this episode is a must-listen.Links to the undies Margo picked:Bonds Bases Seamless GeeCalvin Klein ThongBoody Full BriefRedeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter
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Rosa Answers Your Most Asked Baby Question's
We finally get Rosa pinned down to answer all your most answered questions. We cover it all...Did she actually like pregnancyWhat would she do differently in her birthWhat's got her through the new born stageHow her mental health has beenHer daily routinesHow she balances work and being a new mum Plus Margo get teary and has a deep chat on how proud she is of her sissy. ROSA'S OTHER PREGNANCY EPISODESRosa's Pregnant! How She Found Out & Navigating First TrimesterFood She's Been Eating & Trimester TwoTrimester Three, Choosing a Pram & Stretch MarksRosa's Birth PlanRosa's Birth Story - Meet Baby Hetti Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter
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Building a Positive Relationship with Food
We know food can feel overwhelming, but it doesn’t have to be. In this episode we talk you through our simple, achievable habits that help you feel your best. No drastic changes, just practical routines that actually work.In just 1 hour a week, you’ll create more time for yourself, cut your grocery bill in half, and feel amazing. Let's transform your week together so you can experience the ease and energy of the Two Raw Sisters lifestyle too. Redeem 5 MONTHS FREE on the Two Raw Sisters [email protected] up to our weekly newsletter
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About Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

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