Two Raw Sisters

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!
Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size.
And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported.
Seriously wild stuff—and a must-listen episode for every woman.
RESOURCES
Find the Right Bra Fit Chart
Get in Touch with Grace
Instagram
Four Physio
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!
We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals.

With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great!
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!
I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all!
Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough?
Should you be buying ground coffee or whole beans?- How to nail the perfect shot- Milk frothing 101 (yes, there’s a trick)- Freezing beans - should you do it?- The best budget-friendly, time-poor brew methods.
This is your no-fluff guide to making a seriously good coffee at home.
Coffee Brewing Methods:
V60 Pour Over
Aeropress
ChemexMocha Master
Rancilio Espresso Machine

Follow Rob and Rach:
@_heyrach_
@robbieenright
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!
Your period is your monthly health report card.
Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase.
Get practical tips on why regular menstrual cycles are essential. Tune in to embrace a positive mindset about periods and gain insights into proactive wellness management.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!
Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and movement could be just as effective.

We shed light on the misleading health routines often glamorized on social media and argue that small, manageable changes can bring about lasting health benefits without breaking the bank.

We bring you practical tips to optimize your vitamin and mineral requirements naturally. Learning how simple additions can help with bloating, acne, low immune systems, and fatigue, to name a few.

We share budget-friendly alternatives, such as high-protein foods and gentle exercise, to expensive supplements and grueling workouts. Our goal is to show you that achieving optimal health doesn't have to be complicated and costly.
Follow us on Instagram: @tworawsisters
Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.
See omnystudio.com/listener for privacy information.