Two Raw Sisters

• Say Goodbye to Guilt

  The festive season only comes around once a year, so how can we rethink our wellness standards to avoid feeling guilty about eating, drinking, and going out more than usual? In this episode, we share how we’re reassessing our own standards so we can fully enjoy the summer season ahead. Our tips are simple, practical, and we highly recommend giving them a listen and trying them yourself! Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

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• How Often Should We Be Having Sex?

  Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” moments. (You’re welcome.) We get into: Mismatched libido and why it actually happens How to navigate sex and communication after having a baby How to communicate around sex when you’re on your period The link between stress, our nervous system, and desire How food can influence our sex life And the big one… communication, and why it truly matters A conversation we all need to be having. Follow Morgan Website Instagram Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

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• Life Update + Let’s Talk Protein Powder & Calorie Counting

  It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

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• Letting Go of Perfection with the Kowtow Founder

  We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, both personally and professionally. The highs, the lows, and the moments that shake your wellbeing Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it Letting go of perfection and staying flexible Realising you don’t have to ask for permission. How food supports your physical, mental, and emotional wellbeing Creating space for yourself, protecting your personal time, and balancing life while chasing big dreams If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. FOLLOW KOWTOW @kowtowclothing kowtowclothing.com Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

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• It’s Not Worth Sacrificing 95% of Your Life to Weigh 5% Less

  Lyndi Cohen, The Nude Nutritionist, joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast. Lyndi has a way of talking about food, body image, confidence, and wellness that just makes so much sense. She cuts through the noise with honesty, warmth, and a kind of grounded wisdom that leaves you rethinking everything you thought you knew about “healthy.” We were in absolute awe of her, not just what she says and stands for, but how she says it. Everyone needs to hear this episode. Seriously. Share it with someone who needs this reminder x Follow Lyndi Shop Fearless Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

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