Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.

Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) practice is designed to support emotional release, nervous system regulation, and deep inner restoration through conscious rest, breath awareness, tension and release, and somatic meditation.

Whether you are holding anger, frustration, grief, resentment, burnout, or emotional overwhelm within the body, this practice offers a grounded space to meet those experiences with awareness rather than suppression. Through Yoga Nidra, NSDR, chakra awareness, and guided visualization, we explore how sacred rage can become insight, clarity, boundaries, and inner power.

This session includes tension and release techniques to help discharge held activation within the body while creating space for grace, reflection, and deep restoration.

Free Nova Nidra Community
https://www.skool.com/novanidracommunity/about

Nova Nidra Teacher Training 
APPLY TODAY | https://www.aylanova.com/peaceinrestprogram/teach

00:12 Ayla Nova’s Welcoming Words
02:35 Preparing for the Practice
03:05 Tension & Release Practice
04:44 Yoga Nidra for Sacred Rage Begins

✦ What to expect:
— Guided body scan for deep relaxation
— Tension and release for stored activation
— NSDR for nervous system regulation
— Chakra-based awareness for emotional processing
— Breath awareness and somatic meditation
— Guided visualization for insight and reflection
— 50 minutes of conscious rest and restoration

✧☽ Mental Emotional Body:
Rage & Grace

✧☽ After the Practice:
Take a moment to notice what feels more honest, softened, or clear within you. Share your reflections below. Your awareness may support someone else in their own process.

✧☽ Thank you to all YouTube & Podcast Supporters

https://bio.site/aylanovanidra

Perfect for emotional release, stress relief, nervous system healing, burnout recovery, anxiety, boundary work, and deep rest.

#YogaNidra #SacredRage #NSDR #EmotionalRelease #NervousSystemRegulation #SomaticHealing #GuidedMeditation #StressRelief #DeepRest #AylaNova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to).

Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.

00:12 Ayla Nova's Welcoming Words
02:00 Preparing for the Practice
03:33 Somatic Orientation
05:18 Vagus Nerve Activation NSDR

✦ What to expect:
— Guided body scan for deep relaxation
— Vagus nerve activation & gentle breath awareness
— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman
— 35 minutes of nervous system reset

Free Nova Nidra Community | https://www.skool.com/novanidracommunity/about
Nova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach

✧☽ Mental Emotional Body:
Ease & Effort

✧☽  After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

✧☽  Thank you to all YouTube Supporters
https://bio.site/aylanovanidra

Perfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.

🌿 Lie down, close your eyes, and let yourself reset.

#YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

JOIN THE NOVA NIDRA COMMUNITY TODAY
Here → https://www.skool.com/novanidracommunity/about

This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness. 

Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:22 Preparing for Yoga Nidra
04:18 Nervous System Rest | Physiological Sigh
05:11 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• complete rest and nervous system regulation
• emotional release, integration, and inner stillness
• Pisces wisdom, completion, and the return to wholeness

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Rested. 
• I AM Whole.
• I AM Enough.
• I AM

🌜 After the Practice:
Reflect on your experience and share your journey in the COMMENT below. 
Your insights and stories are a valuable part of our community.

📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you to all the YouTube Supporters!

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,

Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Sounds: Ocean Waves from San Pancho, Mexico

#YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeace

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.

Nova Nidra Teacher Training → Enrollment Closes SOON! 
Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach

✧☽ Session Focus:
• Clear seeing and conscious observation
• Nervous system regulation through spacious awareness
• Integration without urgency

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:52 Preparing for Yoga Nidra
02:22 Ode to the Stars | A poem from Ayla Nova
04:17 Nervous System Reset | Physiological Sigh
06:20 The Practice of Yoga Nidra Begins

✧☽ Stay Updated:
Sign up for the newsletter for workshops, courses, and retreats.
• Join Nova Nidra Community https://www.skool.com/novanidracommunity/about
• Visit https://www.aylanova.com for additional resources
• Follow on Instagram: https://www.instagram.com/aylanovanidra

✧☽  When to Practice:
Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.

✧☽ Mental Emotional Body:
Light & Heavy
Liberation & Rebellion

✧☽  After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

Thank you to all YouTube Supporters
Sponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”
https://bio.site/aylanovanidra | https://www.aylanova.com

Thank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.

Rest well.
Be well,
Ayla Nova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

(00:00:00) E.011 | New Chapter with Ayla Nova

(00:00:59) get cozy

(00:02:02) last shedding before the new chapter

(00:03:00) when the body speaks

(00:08:45) life slows you down

(00:13:12) discovering yoga nidra

(00:19:07) living from rest

(00:28:18) you may say i'm a dreamer

Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.

Nova Nidra Teacher Training
https://www.aylanova.com/peaceinrestprogram/teach

Nova Nidra Community
https://www.skool.com/novanidracommunity

This episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.