Dhru Purohit Show

This episode is brought to you by Ollie, Lifeforce, and Lumebox.  Relationships, communication, and intimacy are the cornerstones of meaningful connections in our lives, yet they often present some of our greatest challenges. In today’s episode, leading experts explore the keys to fostering deeper relationships, improving communication, and creating lasting intimacy, offering practical tools to transform how we connect with those we love. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru’s conversations with experts on relationships, connection, and intimacy. Drs. John and Julie Gottman discuss the importance of recognizing what your partner is doing right. They also highlight key findings from a seven-year study on happiness, including how to turn toward your partner and implement bids for connection. Dr. Emily Morse explains why scheduling intimacy—even if it feels like a chore—is crucial for maintaining a healthy relationship. She also dives into the "Three T’s of Communication" and how to initiate conversations about intimacy. Esther Perel shares why letting go of the need to be right is essential, along with strategies to overcome the overwhelming feeling of disconnect when your partner doesn’t see your point of view. She breaks down how all fights connect to core pillars and offers tips on practicing mirroring for better understanding. If you’re ready to enhance your relationships and improve your communication and intimacy, this episode is a must-listen! In this episode, Dhru and his guests dive into: Evidence that your partner is doing things right (2:00) Seven-year study on happiness and turning toward your partner (3:10) Bid for connection and how to implement it (6:18) Interdependence versus independence (16:12) Scheduling intimacy (20:35) Who should initiate the conversation (23:35) The 3 T’s of communication: Timing, Tone, and Turf (25:15) Mirroring what you heard (29:15) Initiating the conversation and carrying the burden (33:25) The need to be right (39:52) The overwhelming feeling of disconnect (42:57) Catching yourself, listening, and mirroring (46:32) The core pillars: What all fights are about (53:15) Final thoughts (56:30) Drs. John and Julia Gottman have studied over 3,000 couples and through their research have found the secrets to successful partnerships. The Gottmans help give individuals the tools they need to listen and connect with their partner while providing a safe space for conversation and growth without criticism or contempt. Dr. Emily Morse is the host of the award-winning number one sexuality podcast, Sex With Emily, which has been on the air for nearly two decades.  Esther Perel is a psychotherapist and New York Times bestselling author, and is recognized as one of today’s most insightful and original voices on modern relationships. Esther is also an executive producer and host of the popular podcast Where Should We Begin? and How’s Work?  Also mentioned: Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse 4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman Why Some Relationships Don’t Last With Esther Perel This episode is brought to you by Ollie, Lifeforce, and Lumebox.  Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Lumebox is offering my community 50% off their portable Red Light device for Black Friday! Just go to thelumebox.com/dhru to get your device. Sale ends 12/2.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these behaviors occur and how we can break free. Today on The Dhru Purohit Show, Dhru sits down with Harvard-trained psychiatrist Dr. Alok Kanojia to explore addictions, how they start, and their impact on brain health. Dr. Kanojia explains the roles of dopamine and serotonin in addictive behaviors and reveals the lifestyle habits that deplete serotonin. He also shares his top tips for successful morning routines and the secret to mastering self-control. If you’re looking for insights into why we engage in addictive behaviors and advice on how to break free from the cycle, this episode is a must-listen! Dr. Alok Kanojia, known online as "Dr. K," is a Harvard-trained psychiatrist specializing in the intersection of technology and mental health. As the co-founder of Healthy Gamer, a mental health platform designed for the digital generation, Dr. Kanojia has inspired millions with his content while overseeing the mental health coaching of thousands of young people. Widely regarded as the leading expert on video game addiction, he is also recognized as one of the most prominent mental health authorities for the younger generation. In this episode, Dhru and Dr. K dive into: How addictions start (00:00:11) How social media impacts brain health (2:41) How dopamine and serotonin are impacted during these addictive behaviors (11:56)  Top lifestyle behaviors that rob us of serotonin (17:42) Morning habits that influence our need for dopamine hits (23:15) Dharma and self-control (28:50) How to find your purpose (38:35) Choosing discomfort (44:35) Improving self-control and sitting with the discomfort of being uncomfortable (49:25) Dr. K’s journey (01:00:45) Meditation practice and how Dr. K started his meditation practice (1:06:45) Ultra-processed foods, gut health, and depression (1:14:35) Dr. K’s PSA on mental health advice on social media and comfort crisis (1:20:05) Also mentioned in this episode: Dr. K’s Book: How to Raise a Healthy Gamer  Healthy GamerGG Spotify Podcast Healthy GamerGG Apple Podcast  For more on Dr. K, follow him on X/Twitter, Twitch, TikTok, Instagram, Facebook, LinkedIn, YouTube, and his website. This episode is brought to you by Momentous, Lifeforce, and One Skin.  Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Cozy Earth, and Levels. You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise. Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, and offers guidance on choosing the best approach. Additionally, Stan shares valuable lessons he’s learned over the years, reveals what he’s changed his mind about, and highlights the exercises he prioritizes. If you’re looking for practical tips on nutrition, exercise, and weight loss, this episode is a must-listen! Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine. In this episode, Dhru and Stan dive into: Strategies for minimizing hunger (00:43) Types of diets (6:44) Calorie counting and awareness (13:12) Exercise and energy expenditure (18:42) Strategies for weight loss and factors to consider when choosing one (26:30) Habits that drive hunger (32:27) What Stan got wrong and the lessons he learned (37:23) The importance of food quality and testing (44:11) Exercises to prioritize and deprioritize (48:22) Stan’s principles (54:52) Reactionary versus resolve to do better (01:02:42) Final thoughts (01:07:42) Also mentioned in this episode: Stan’s Meal Prep- Vertical Diet  For more on Stan, follow him on Instagram, Youtube, and on his Website. This episode is brought to you by BIOptimizers, Cozy Earth, and Levels. BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU10 to get your discount of 25% sitewide and $100 worth of free gifts today! Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Fatty15, and Lifeforce. A long and healthy life isn’t just about physical well-being—our emotional health and social relationships are crucial in determining whether we truly thrive. Spotting toxic relationships and navigating them can be challenging, but today’s guests offer valuable insights on assessing the relationships in our lives and reclaiming our health. Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with guests about the profound impact of toxic relationships on our physical and mental health. Dr. Ramani delves into why staying in toxic relationships is a major public health issue that often goes unspoken. She shares insights into the diseases she’s observed in patients linked to toxic relationships, the rapid healing that can occur after leaving them, and the damaging cycle of self-blame individuals face when dealing with a narcissist. Vanessa Van Edwards explores how to assess our inner circle, recognize the effects of ambivalent relationships, and identify key red flags of ambivalence. She also highlights the traits of a master communicator and offers tips on how to use those skills as an invitation to clarify intentions. Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel and social media, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. Vanessa Van Edwards is a multi-time bestselling author and renowned behavioral researcher on professional communication and leadership. Vanessa’s work has been featured in national and international media and to audiences in workshops worldwide. In this episode, Dhru and his guests dive into:  The public health issue of our time (2:10) Disease and healing when toxic relationships are removed (4:40) Lack of courage, training, and awareness among professionals (9:07) What is a narcissist, and how to spot one (16:46) Studies on the quality of our relationships and happiness (22:35) How to assess your inner circle (24:21) Ambivalent relationships (27:21) Red flags and body language indicating ambivalence (31:11) Master communicators and how to change the agenda (40:41) How to practice discernment (44:31) Characteristics of a narcissist and self-blame (48:51) When leaving isn’t possible and support systems (53:21) This episode is brought to you by Bon Charge, Fatty15, and Lifeforce.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!   Learn more about your ad choices. Visit megaphone.fm/adchoices