Dhru Purohit Show

This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui. We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relationship with it has evolved, and what those shifts can teach us about building a stronger, more resilient population today. Today on The Dhru Purohit Show, Dhru sits down with Michael Gross to explore the profound impact of muscle and strength training on health, longevity, and identity. They discuss the importance of muscle mass in preventing chronic diseases, the role of strength in shaping personal identity, and share inspiring stories of transformation. Michael emphasizes that it's never too late to start strength training and highlights the need for a shift in the medical community to recognize exercise as a vital component of health care. Michael Joseph Gross began his career as a political speechwriter before moving into journalism, writing for major newspapers and magazines. As a longtime contributing editor at Vanity Fair, he covered culture, politics, religion, crime, business, technology, and national security, and appeared on programs such as CBS Mornings, Morning Joe, and NPR. He is the author of Starstruck: When A Fan Gets Close to Fame and Stronger: The Untold Story of Muscle in Our Lives, which explores the central role of muscle in human health and history. In this episode, Dhru and Michael dive into:  How muscle impacts cancer and diabetes risk (5:46) Muscle mass as the body’s glucose-disposal engine (9:49) The link between muscle strength and cognitive health (14:36) Why the medical system overlooks muscle  and why it matters (19:42) Jan Todd’s story and what it teaches us about self-efficacy (30:04) Why it’s never too late to start strength training (47:34) Ancient Greek wisdom on strength and vitality (52:41) How strength and community shape each other (57:26) The future: prescribing strength training as medicine (1:01:54) Strength training as a deeper life practice (1:11:10) Breakthrough research on strength training for seniors (1:15:06) Michael’s personal stories on strength and quality of life (1:23:45) Final thoughts and key takeaways (1:28:15) Also mentioned in this episode: STRONGER: The Untold Story of Muscle in Our Lives Oldest Female Ninja Warrior: A Longevity Protocol To Stop Decline, Stay Young & Build Muscle! 7 Ways I'm Helping My Parents Stay Healthy As They Get Older For more on Michael, follow him on Instagram or visit his Website. This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Maui Nui is giving my listeners early access to their Holiday Gift Sets—and when you buy four, you get a fifth free. Just go to mauinuivenison.com/DHRU to claim yours. Quantities are limited, so don’t wait! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Pique Life and Hollow Socks. An estimated 70% of U.S. homes contain at least one mold species. And, while mold has always been part of our environment, something has shifted. Mold toxicity is showing up more often, more intensely, and in ways past generations simply didn’t experience.  Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Pejman Katiraei. Dr. Katiraei shares why today’s “toxic soup” environment makes mold far more disruptive than it used to be, and why kids are uniquely vulnerable. We explore how to recognize mold-related issues, how to think about mold in the larger context of chronic illness, and what steps parents can take if their child or they themselves have unexplained symptoms that don’t improve despite healthy habits. Whether you’re struggling with mysterious health issues or simply want a clearer understanding of what may be happening inside your home and your body, this conversation is an essential starting point. Dr. Pejman Katiraei is a board-certified pediatrician with advanced training in integrative and holistic medicine. After completing his undergraduate studies at UCLA and earning his osteopathic degree from Western University, he trained in pediatrics at Loma Linda University, where he later served as Chief Resident and faculty while founding the Wholistic Medicine Clinic. One of the few physicians skilled in osteopathy, functional medicine, endocrinology, and medical herbalism, Dr. Katiraei now practices in Santa Monica.  In this episode, Dhru and Dr. Katiraei dive into: Why a threat we’ve lived with forever is suddenly wreaking havoc (3:01) Environmental toxins and how they’re reshaping our biology (8:50) The unexpected symptoms in parents that often point to hidden mold exposure (17:22) The deeper story: where mold really fits in the modern health puzzle (21:41) Final revelations and insights that bring the whole picture together (28:03) Also mentioned: Full episode with Dr. Pejman Katiraei Try This: How Indoor Air Quality Impacts Your Brain And What to Do About It This episode is brought to you by Pique Life and Hollow Socks. Right now, Pique Life is offering 20% off their Sun Goddess Matcha. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. For a limited time, Hollow Socks is offering my community a Buy 2, Get 2 Free Sale. Head to HollowSocks.com for up to 50% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living.  We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever. Today on The Dhru Purohit Show, Dhru sits down with science journalist and author Catherine Price to unpack the high stakes of not changing our relationship with technology, especially social media. Catherine breaks down the latest research on how tech hijacks our brains and affects long-term brain health. She also shares what sparked her passion for helping people break free from digital addiction, along with practical tips for understanding our doom-scrolling habits and bringing more joy and real connection back into our lives. Catherine Price is an award-winning science journalist, bestselling author, and leading voice on how to build healthy relationships with technology. Her books include How to Break Up With Your Phone, The Power of Fun, and The Amazing Generation (co-authored with Jonathan Haidt). Her TED talk on fun has been viewed over 5 million times, and she writes the popular Substack newsletter How to Feel Alive. A dynamic speaker and workshop leader, Catherine has presented to audiences at TED, SXSW, Aspen Ideas, Google, Yale, and many others. Across all her work, she helps people of all ages scroll less, live more, and have more fun. In this episode, Dhru and Catherine dive into:  The hidden dangers of our modern world and what’s really at stake (1:20) How your phone quietly hijacks your brain without you noticing (4:20) The latest research revealing the true impact of social media (10:40) The turning point that pushed Catherine into this work (16:50) Why constant news alerts put your brain into “defend mode” (21:21) Simple shifts to bring real connection and joy back into your life (28:45) Why our brains are longing for a version of fun we’ve lost (38:36) What heavy smartphone use is doing to your memory (41:36) The power of a digital sabbath and how to try one (50:06) How to intentionally connect with people without relying on screens (57:04) Are we quietly abusing technology without realizing it? (1:02:11) Why social media may be uniquely harmful for women and girls (1:07:06) Practical steps anyone can take to create real change (1:14:11) Also mentioned in this episode: Amazing Generation book  For more on Catherine, follow her on Instagram, X/Twitter, Facebook, TikTok, YouTube, LinkedIn, Substack, BlueSky, or visit her Websites: https://catherineprice.com/ and https://www.anxiousgeneration.com/book/amazinggeneration This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of MassZymes today.  Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Birch has extended their Cyber Monday sale exclusively for my community. Just head to birchliving.com/dhru to get 20% off today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks. If you’ve ever felt buried by all the health advice out there, the hacks, the supplements, the trackers, the endless protocols, you’re not alone. With so much noise, it’s easy to believe the next big breakthrough is some new gadget or complicated routine. But the real transformation comes consistently from nailing the fundamentals.  Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with exercise and nutrition expert Stan Efferding. Stan breaks down why returning to the basics of nutrition, training, sleep, and mindset will consistently outperform chasing the latest novelty. He also shares the key exercises to prioritize and the tried-and-true principles he’s refined over decades of working with athletes and everyday clients alike. Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine. In this episode, Dhru and Stan dive into: The importance of food quality and testing (2:48) Exercises to prioritize and how to begin (10:09) Stan’s core principles for optimal health (17:56)  Why most people stay in “reaction mode” and how to shift out (25:48) Stan’s biggest takeaways you can use today (31:05) Also mentioned: Full episode with Stan Efferding Try This: Mihir's Weight Loss Journey This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks. Right now, Cowboy Colostrum is offering my listeners 25%. Just go to CowboyColostrum.com/DHRU and use code DHRU to save 25% today.  Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. For a limited time, Hollow Socks is offering my community a Buy 2, Get 2 Free Sale. Head to HollowSocks.com for up to 50% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Light isn’t just something we see; it’s a nutrient our bodies depend on. New research shows that sunlight and infrared light boost mitochondrial function, support brain health, and may even influence obesity and seasonal illness. Today’s guest breaks down why modern life leaves so many of us light-deficient and shares simple steps to bring this essential pillar of health back into their daily routine. Today on The Dhru Purohit Show, Dhru sits down with quadruple board-certified physician Dr. Roger Seheult to explore the often-overlooked role of light, especially infrared light, as a vital nutrient for our health. Dr. Seheult breaks down how modern lifestyles have led to a widespread deficiency in natural sunlight, contributing to issues like cognitive decline, obesity, and chronic disease. He shares insights from his clinical experience, the latest research on light therapy, and practical steps anyone can take to increase healthy light exposure. Dr. Seheult also outlines the eight laws of health, highlighting how nutrition, exercise, sunlight, and rest work together to support long-term well-being. Dr. Roger Seheult is a quadruple board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine. He serves as an Associate Clinical Professor at UC Riverside and an Assistant Clinical Professor at Loma Linda University. He practices at Optum California as a critical care, pulmonary, and sleep specialist, directs a sleep lab, and serves as Medical Director for the Crafton Hills College Respiratory Care Program. He is also the co-founder of MedCram, whose CME-accredited medical education videos are used by hospitals, medical schools, and millions of clinicians worldwide. In this episode, Dhru and Dr. Seheult dive into:  The overlooked “nutrient” your body is starving for (00:32)  How infrared light supercharges your mitochondria (4:40) The hidden link between light and cognitive decline (8:47) COVID-19 treatment with light therapy (15:23) Healing power of sunlight (21:41) Why low sunlight may drive weight gain and obesity (28:40) The surprising reason flu season even exists (41:16) Eight Laws of Health (59:56) Morning light hacks when you can’t get outside (01:04:37) Benefits of leaving windows open (1:07:50) Beating the afternoon slump (1:11:05) Red light devices and their limitations (1:16:13) Light Deficiency: The Modern Scurvy (1:24:15) Final takeaways to reboot your relationship with light (1:26:34) Also mentioned in this episode: Higher ultraviolet light exposure is associated with lower mortality Brighter nights and darker days predict higher mortality risk For more on Dr. Seheult, follow him on Facebook, X/Twitter, LinkedIn, or visit his Website. This episode is brought to you by Bon Charge, Maui Nui, and Momentous. Right now, Bon Charge is having their holiday sale and offering my community 25% off. Just go to boncharge.com/DHRU and use code DHRU to save 25% today.  Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products and a FREE 12-pack of venison jerky sticks with your first order of $79 or more! Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient and tasty lemon lime chews. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices