The Dr. Gabrielle Lyon Show

Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in cognitive aging. What is the one change you could make today that would most protect your brain tomorrow?
Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe
Get Dr. Tommy Wood’s book, “The Stimulated Mind”: https://bit.ly/4bYIUxE

Listen to "Better Brain Fitness" on all your favorite platforms!
YouTube: https://bit.ly/4bGqxMN
Spotify: https://bit.ly/4c0OGPj
Apple Podcasts: https://bit.ly/3NL7toq

📱Connect with Dr. Tommy Wood:
Website: https://bit.ly/3NIV4RX
YouTube: https://bit.ly/3NVWWHa
Instagram:https://bit.ly/40L6w2z
X: https://bit.ly/3NTpFMQ
LinkedIn: https://bit.ly/4c0iETw

🙌Thank you to our sponsors:
💪Timeline - Get 20% off a Mitopure subscription at https://bit.ly/3NkQAB5
🍳Four Sigmatic - Go to https://bit.ly/4spO5wn for a free bag of their dark roast ground coffee (just pay for shipping & handling).
😁Branch Basics - Get 15% off the Premium Starter Kit at BranchBasics.com with the code DRLYON.

📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:
Instagram: https://bit.ly/4uk9adc
TikTok: https://bit.ly/3OFK3kJ
X.com: https://bit.ly/4l3YlaX
Facebook: https://bit.ly/3MBrJso
LinkedIn: https://bit.ly/3N1nrdL
Website: https://bit.ly/3NdV2kT
Books: https://bit.ly/4r6ugZK
Newsletter: https://bit.ly/402QCAj

⏰Timestamps:
00:00 ​Intro of Show
01:52 Elite Athlete’s Brain and Emotional Regulation
06:51 How to Regulate Emotions
11:30 Mindset Impacting Hormonal Responses
15:39 Future-Proofing the Brain
19:42 Brain Development vs. Shrinkage
26:11 Dementia Types, Causes, and Prevention
39:29 Social Isolation Influencing Cognitive Function
50:00 Social Stress’ Drivers
52:34 Non-Negotiable’s to Avoid Dementia Risks
57:42 Seafood Consumption Beneficial for Brain Function
1:03:35 Alcohol and Sleep Impacting the Brain
1:10:16 Is Brain Function Recovery Possible?
1:18:43 Use of Ketones and Glucose for Cognitive Recovery
1:23:09 Power of Mindfulness
1:27:06 Get Dr. Wood’s Book

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why mitochondrial quality is central to both performance and longevity, and how sprint interval training produces comparable mitochondrial adaptations to traditional endurance work in a fraction of the time. Could the key to better metabolic health be less about the hours you log and more about how hard you’re willing to push?
Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe
Get Dr. Martin Gibala’s book, “The One-Minute Workout” here: https://bit.ly/4lxBchq

Connect with Dr. Martin Gibala
Website: https://bit.ly/3P8ROjd
Website: https://bit.ly/3Nfz410
Instagram: https://bit.ly/40qrVhl
X.com: https://bit.ly/4b9usCP
YouTube: https://bit.ly/3PiVkYh
Email: [email protected]

🙌Thank you to our sponsors:
🛌 Cozy Earth - Go to https://bit.ly/4loRB7A for up to 20% off!
🚴 Carol Bike - Visit https://bit.ly/4b9KFYF and use code LYON for $100 off your CAROL Bike
☕ Four Sigmatic - Go to https://bit.ly/4lp0Ep2 for a free bag of their dark roast ground coffee (just pay for shipping & handling).

📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:
Instagram: https://bit.ly/4uk9adc
TikTok: https://bit.ly/3OFK3kJ
X.com: https://bit.ly/4l3YlaX
Facebook: https://bit.ly/3MBrJso
LinkedIn: https://bit.ly/3N1nrdL
Website: https://bit.ly/3NdV2kT
Books: https://bit.ly/4r6ugZK
Newsletter: https://bit.ly/402QCAj

⏰Timestamps:
00:00 Intro of Show
01:26 What is High-Intensity Interval Training?
05:04 HIIT to Improve Health Fundamentally
08:23 Exercise Ratio for General Individuals vs. Athletes
14:29 Dr. Lyon's Workout Routine
16:47 High-Intensity Interval vs. Sprint Interval Training
20:23 New Studies on Sprint Interval Training
24:57 The One-Minute Workout
26:57 CAROL Bike Mechanics
28:59 Benefits of High-Intensity Interval Training
37:21 Fuel Utilization: Sprint Interval vs. Slow, Steady-State Training
45:38 Metabolic Flexibility Definition
46:41 Fat Max Definition and Evaluation
50:26 Zone Training Model
58:00 Designing the Health of the Nation
1:04:04 How to Improve Body Composition
1:11:40 REHIT: Reduced Exertion, High-Intensity Training
1:21:59 Does HIIT Prevent Sarcopenia?
1:27:27 VO2 Max: Factoring Age and Sex
1:34:28 Designing the Ideal Workout Week
1:39:14 Importance of Rest Intervals
1:45:14 Connect with Martin

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.

The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “blind faith” that carried her through two decades of racing to the nervous system conditioning she built starting at age 10. What would be possible for you if you learned to channel pressure instead of escaping it?
Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe
Listen to “Pretty Intense Podcast” on all your favorite platforms!
YouTube: https://bit.ly/4cyZPrt
Spotify: https://bit.ly/4riCb63
Apple Podcasts: https://bit.ly/4s4I1cH

Get Danica Patrick’s book, “Pretty Intense” here: https://bit.ly/4rXdH3r

📱Connect with Danica Patrick
Website: https://bit.ly/4lfA9SQ
YouTube: https://bit.ly/3OVYeCk
Instagram: https://bit.ly/4bht0Ni
TikTok: https://bit.ly/4sCyDNf
Facebook: https://bit.ly/3Nuajhw
X.com: https://bit.ly/3Pdog3X
LinkedIn: https://bit.ly/4cWK6mn

🙌Thank you to our sponsors:
😁Bon Charge - Save 15% at https://bit.ly/4cDyV1G with code DRLYON
💪Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF
❤️Timeline - Get 35% off a Mitopure subscription at https://bit.ly/4b2QpmQ

📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:
Instagram: https://bit.ly/4uk9adc
TikTok: https://bit.ly/3OFK3kJ
X.com: https://bit.ly/4l3YlaX
Facebook: https://bit.ly/3MBrJso
LinkedIn: https://bit.ly/3N1nrdL
Website: https://bit.ly/3NdV2kT
Books: https://bit.ly/4r6ugZK
Newsletter: https://bit.ly/402QCAj

⏰Timestamps:
00:00 Intro of Show
02:05 Understanding the Idea of Pressure and Challenge as a Kid
05:00 Managing Wins and Losses
09:45 Automaticity to Fear
11:44 Managing Nervous System under High Pressure
17:34 Danica's Pre-Performance Rituals
20:21 Performance Becoming One's Identity
21:23 Danica Working with Dr. Lyon
26:24 Discipline for Proper Recovery
28:47 Tips for Someone Going through the Same Issues
31:01 Working with Different Doctors
34:01 Women's Intuition in Hiring
37:14 Women in Male-Dominated Industries
41:42 There Are No Shortcuts to Success
43:01 Performing in High-Pressure Situations
45:51 Importance of Having Alone Time
48:34 What is Home Energy?
51:20 Flow of State: Passion and Creativity
55:51 Medicine in the AI Era
59:32 Rapid Fire Q&A

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.

I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data was so widely misinterpreted. We discuss how optimized estrogen, progesterone, and testosterone levels can protect your heart, bones, and brain health, helping you move past "normalized suffering" and into a proactive state of longevity. Whether you are in perimenopause or well past the ten-year window, you'll learn how to navigate personalized dosing and clinical data to reclaim your vitality and extend your health span.
Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe
Listen to “Women’s Health by Heather Hirsch, MD” on all your favorite platforms!
Apple Podcasts: https://bit.ly/4l86Mlw
Spotify: https://bit.ly/4cpmiHu
Get Dr. Heather Hirsch’s book, “The Perimenopause Survival Guide” here:
https://bit.ly/4r2yXUd
📱Connect with Dr. Heather Hirsch:
Website: https://bit.ly/4smy4qJ
YouTube: https://bit.ly/3NdevSH
Instagram: https://bit.ly/4sfj11P
TikTok: https://bit.ly/46v6Y8s
Facebook: https://bit.ly/3OLI4LA
X.com: https://bit.ly/3MY4Cbm
LinkedIn: https://bit.ly/4u6rjeb
🙌Thank you to our sponsors:
💪Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF
🍳Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU
😁Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1
📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG
📱Connect with Dr. Gabrielle Lyon:
Instagram: https://bit.ly/4uk9adc
TikTok: https://bit.ly/3OFK3kJ
X.com: https://bit.ly/4l3YlaX
Facebook: https://bit.ly/3MBrJso
LinkedIn: https://bit.ly/3N1nrdL
Website: https://bit.ly/3NdV2kT
Books: https://bit.ly/4r6ugZK
Newsletter: https://bit.ly/402QCAj

⏰Timestamps:
0:00 Intro of Show
6:00 Hormone Replacement Therapy: Where Are We Now?
11:25 What is Menopausal Hormone Therapy?
13:39 How Safe is Hormone Replacement Therapy?
18:39 Access on the Studies on HRT
23:10 Risks of Hormone Replacement Therapy
27:24 Estrogen Does Not Cause Breast Cancer
31:19 Estrogen and Accelerated Bone Loss
34:51 Preventative Benefits of Estrogen
38:47 Lifespan vs. Health Span
39:22 When to Start Hormone Replacement Therapy?
45:15 Blood Markers
47:26 Progesterone: Effects, Timing, Dosage
52:38 Testosterone: Effects, FDA Approval, Benefits, Risks
1:00:44 Analysing the Numbers
1:04:13 Link of HRT and Cognitive Function
1:09:28 What Are Women Doing Wrong?

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Male fertility is declining, and most men have no idea why.
In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Michael Eisenberg, Director of Male Reproductive Health at Stanford University and Chief Medical Advisor of SwimClub, to break down what truly determines sperm health and reproductive success.
They discuss:
How metformin, GLP-1 medications, testosterone therapy, and anabolic steroids affect male fertility
Why sperm count is a powerful biomarker for long-term health and longevity
The role of sleep, muscle mass, exercise, diet, marijuana, and environmental toxins like microplastics
Whether platelet-rich plasma, or PRP, can help severe male infertility
Daily habits that quietly reduce a couple’s chances of conceiving

If you care about fertility, hormones, metabolic health, or the future of men’s health, this conversation is essential.
Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com
Thank you to our sponsors:
BodyHealth - Get 20% off your first order with code LYON20 https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/
Carol Bike - Visit https://carolbike.com/ and use code LYON for $100 off your CAROL Bike
OneSkin - Get 15% off at https://www.oneskin.co/ with code DRLYON

Find Dr. Michael Eisenberg at:
Eisenberg Lab: https://med.stanford.edu/eisenberglab.html
LinkedIn: https://www.linkedin.com/in/michael-eisenberg-9230a429
X: https://x.com/DrMEisenberg

Find Dr. Gabrielle Lyon at:
Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Chapters:
00:00 Sex habits, libido, GLP-1s, and what counts as male infertility
01:46 Metformin and male fertility, what the Denmark study found
07:27 How long sperm take to regenerate after meds, illness, or chemo
09:24 GLP-1 medications, weight loss, and semen quality in men
10:52 Testosterone therapy, anabolic steroids, and why sperm shuts down
16:41 Sperm as a vital sign, fertility as a window into long term health
19:14 Microplastics and environmental toxins found in semen
22:21 Paternal age and sperm quality, DNA fragmentation and pregnancy risk
26:03 Supplements and nutrients for sperm quality, what matters and why
30:00 Sex frequency, masturbation, libido, and fertility myths
35:38 Male infertility guidelines and medications that quietly lower fertility
48:41 Semen quality and future disease risk, diabetes, cancer, mortality
54:45 Anabolic agents, sperm banking, and how long frozen sperm lasts
1:04:14 PRP for severe male infertility, azospermia and real outcomes
1:16:41 New frontiers in male fertility, immune profiles, genomics, omics

Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.