The Dr. Tyna Show

EP. 247: In today’s episode, I break down the new BMJ study on weight regain after stopping GLP-1 medications and explain why these headlines do not mean GLP-1s are ineffective. Truth is, most people don’t realize how medication for a chronic disease works.  I unpack what the research actually shows about obesity as a disease, treating vs. curing obesity, weight regain, metabolism, and why this outcome is expected when treating ANY chronic condition.

I also touch on why high-dose GLP-1 use without strength training, gut support, and sustainable lifestyle changes can create problems long term, and what a more thoughtful approach to metabolic health really looks like.

→ This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ Head to Calocurb.com/DRTYNA and use code DRTYNA for 10% off 

Topics Discussed:

→ Why does weight regain happen after stopping GLP-1s?

→ Are GLP-1 medications meant to be taken long term?

→ Is microdosing GLP-1s effective for weight maintenance?

→ How do strength training and lifestyle affect GLP-1 results?

Sponsored By:

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first protein subscription order and get a free shaker worth $25.

→ BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:50 - Chronic illness basics 

→ 00:05:20 - Obesity and genetics 

→ 00:12:59 - It's more than willpower 

→ 00:15:21 - Weight loss statistics 

→ 00:17:04 - Peptides, gut motility. And SIBO  

→ 00:24:28 - Weight regain rate 

→ 00:29:39 - Medication vs behavior

→ 00:34:09 - Limits of GLP-1s

→ 00:35:59 - Long term use

→ 00:39:36 - Treating obesity

→ 00:45:52 - Metabolic health

→ 00:49:20 - Solutions

→ 00:58:55 - GO TO THE GYM 

Show Links: 

→ Calocurb: Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off

→ Weight Regain After Cessation Of Medication For Weight Management: Systematic Review And Meta-Analysis

→ Weighting on Methane: Weight Loss Medications Associated With Increased Incidence of SIBO

Further Listening: 

→ EP. 212 | Obesity Isn’t A Willpower Problem: The Role Of GLP-1s | Dr. Spencer Nadolsky

→ EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 246: I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a situation that’s been crushing your nervous system for years. I talk openly about why I left Oregon, how that decision changed my pain, hormones, labs, and mindset almost immediately, and why the environment matters more than most people want to admit. Plus, I’ll share with you what I’m doing with my hair because I’m oddly getting a lot of questions about it over on Instagram.

Topics Discussed:

→ How your living environment can affect your health?

→ How the environment and sunlight really affect hormones.

→ How chronic stress showed up as pain and aging for me.

→ How light and circadian rhythm impacts overall health.

→ Why don’t diet and exercise always fix health issues?

Sponsored By:

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:56 - New Year, New Look, New State!  

→ 00:06:57 - Living out of alignment 

→ 00:11:15 - Destressing 

→ 00:14:30 - Facing depression 

→ 00:19:20 - Giving stress to God 

→ 00:23:51 - Exercise & chronic pain 

→ 00:30:36 - Less supplementation 

→ 00:33:18 - My courses & GLP1s 

→ 00:36:31 - Importance of silence & faith 

→ 00:39:41 - Dr. Tyna’s hair journey 

→ 00:46:41 - Minoxidil & hair loss  

→ 00:51:24 - Love & gratitude 

Further Listening: 

→ Setting Up My New Home for Optimal Health | Solo EP. 239

→ Hair Loss 101: What Every Woman Needs to Know | Solo EP. 233

→ Hair Care Link: These are the hair products I’ve been using and loving!  You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+. Flexship is a flexible reorder option with extra perks. You’re not paying for future orders today, and you can pause or cancel anytime with no penalty. Be sure to use THIS LINK.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 242 - Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn’t, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It’s about collecting real data from your own life so you don’t unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that.

Topics Discussed: 

→ How can moving locations improve your energy and wellness?

→ What are intentional outcomes vs traditional goals?

→ How do reflection and patterns shape your year ahead?

→ Why is prioritizing joy and rest essential for growth?

On This Episode We Cover: 

→ 00:00 - Introduction

→ 03:09 - Yearly ritual

→ 06:12 - Goal setting

→ 11:02 - GLP1 microdosing

→ 16:08 - Early 2025 reflections

→ 19:09 - Swedish Death Cleaning

→ 21:02 - Buying a house & building

→ 23:17 - Organizing my life

→ 27:17 - Leaving the PNW

→ 29:21 - Relationship with God

→ 33:19 - Courses & patient care

→ 37:08 - Arizona plans

→ 41:32 - Goal setting insights

→ 47:44 - Naming your failures

→ 51:52 - Energy reveals all

→ 54:17 - Let go & make room

→ 57:43 - Intentional outcomes

→ 59:56 - Designing the year ahead

→ 01:04:10 - Thank you!

Show Links: 

→This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER.

Sponsored By: 

→ Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if

 share with a friend.

→ Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit

→ Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout.

→ BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today

Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 241 - Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year!

Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What almost no one is talking about is the environment those hormones are being dropped into. In this episode, I break down what happens when estrogen enters a body with a high toxic load, and why hormone therapy can backfire when your detox pathways, liver, and metabolic health are compromised. We talk about xenoestrogens, fake estrogens from everyday exposures like fragrance, plastics, air pollution, and household products, and how they hijack estrogen receptors, disrupt progesterone balance, and drive symptoms that get mislabeled as “hormone problems.”

This is a practical, reality-based conversation about toxic burden, not detox fantasies. If you are on HRT, considering it, struggling with stubborn symptoms, or wondering why your body feels stuck despite doing everything “right,” this episode fills in the missing piece most hormone conversations ignore.

Topics Discussed: 

→ How does air pollution affect hormones?

→ Can toxins cause estrogen dominance?

→ Does poor air quality impact fat loss?

→ Are air filters worth it for health?

→ How do xenoestrogens disrupt metabolism?

On This Episode We Cover: 

→ 00:00 - Introduction 

→ 01:52 - Hidden toxins in beauty products

→ 05:49 - The toxic bucket explained

→ 09:58 - Estrogen pills & patches risks

→ 15:37 - Understanding estrogen dominance

→ 19:41 - Detox strategies you can use

→ 22:37 - Common xenoestrogens around you

→ 28:13 - Microplastics, pesticides & parabens

→ 32:55 - Airborne toxins & your health

→ 37:01 - Adhesives, paint & laundry hazards

→ 43:25 - Pest control & pets

→ 48:40 - Outdoor air pollution impacts

→ 52:38 - Control the controllables 

Sponsored By:

→ Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off.

→ BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/drtyna If the promo has passed, you’re still covered with my exclusive code DRTYNA that always gets you at least 15% off.

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

Show Links: 

→ Jaspr | https://jaspr.co/DRTYNA, code DRTYNA for the best sale of the year!

→ AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320 and discount will apply at checkout.

→ Holiday Gift Guide

Further Listening: 

→ EP. 238:You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 240: → Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: ⁠https://jaspr.co/DRTYNA

Air pollution is not a side issue for hormones. It’s a real endocrine disruptor, and the research is not subtle. In this episode, I break down what PM2.5, ozone, traffic pollution, and VOCs are doing to your hormone signaling and detox capacity, especially in midlife. We talk about why toxic air is linked to earlier and rougher menopause, shifts in estrogen and progesterone patterns, mood changes, thyroid disruption, and why fertility and testosterone are taking hits too.

Topics Discussed:

→ How does air pollution affect your hormones?

→ Can PM 2.5 cause early menopause?

→ Does toxic air impact fertility in men and women?

→ What are the hidden dangers of indoor VOCs?

→ How can you reduce your exposure to air toxins?

Sponsored By:

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA to save 32% on your first subscription OR get 20% off sitewide. The code works on their already discounted subscriptions giving you almost a third off the regular price.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

→ Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:09 - Updated DUTCH test results

→ 00:08:08 - Benefits of air filtration

→ 00:09:42 - Different filtration systems

→ 00:14:06 - Managing pet allergies

→ 00:17:55 - How filtration impacts pet health

→ 00:19:31 - Air pollution and midlife women

→ 00:23:13 - Traffic pollution and reproductive health

→ 00:25:07 - Air pollution and early menopause

→ 00:30:37 - Endocrine disrupting chemicals

→ 00:36:47 - Air pollution and osteoporosis risk

→ 00:39:37 - Infertility and environmental toxins

→ 00:45:13 - Overview of hormonal disruption

→ 00:48:01 - Air pollution and thyroid function

→ 00:48:51 - Impacts on men's hormonal health

→ 00:51:20 - Nutrition and lifestyle strategies for detox

Show Links: 

→ Jaspr Air Scrubber | https://jaspr.co/DRTYNA

→ Dr Tyna’s Holiday Gift Guide  → Amazon Store

→ AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup now to save. 

Further Listening 

→ EP. 238: You Need to Become an Air Snob Because Mold Happens

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.